Sugar diet plan 2

Morning

1 cup unsweetened tea

Matchbox 2 white cheese

Cucumber, tomato

2 slices whole wheat bread


1 cup buttermilk

2-3 pieces whole wheat biscuits

1 serving fruit

Lunch

Up until 3 to quenelle (100 grams) or 1 serving of dry food legumes

1 servings of vegetables to eat

Salad

1-cup yogurt

2 slices whole wheat bread

Afternoon

1 slice whole wheat bread

1 slice white cheese

1 serving fruit

EVENING

1 bowl of soup

1 servings of vegetables to eat

Salad

1-cup yogurt

2 slices whole wheat bread

NIGHT

Milk 1 cup sugar

1 serving fruit