Modern nutrition in society reflects the culture of 'the fastest' and 'practical' eat-drink type of course, 'fast food'. Which we, especially we are working with intense work pace, a huge hamburger or a delicious slice of pizza did not meet the 'farewell to your weight while eating do not want to change your tip, two pounds per week to give us this diet for you...
FIRST DAY
Breakfast: 1 cup milk (200 grams), 3 spoons of cereal
Time 10:30-11:00: 1 servings fruit (1 apple or 1 orange)
Lunch: 1 Hamburger, 1 diet coke
Time 16:00-17:00: 1 kaşarlı toast
Evening: 1-cup yogurt, 1 slice wholemeal bread, salad (without oil)
Time 21:20-22:00: Yatan before
1 orange or 1 apple
SECOND DAY
Breakfast: 1 karper cheese (light), 2 slices wholemeal bread
Time 10:30-11:00: 1 apple and 1 kiwi
Lunch: 1 portion back (on plate), 1 slice bread (whole wheat), 1 cup buttermilk, salad (if requested)
Time 16:00-17:00: 5 cookies
Evening: 1 tablespoon vegetable artichoke or 8 meals, 1-cup yogurt, 1 slice bread (whole wheat), salad
Time 21:30-22.00: 200 grams of fruit
THIRD DAY
Breakfast: 2 slices wholemeal bread and cheese made from 2 matchbox stager toast diet
Time 10:30-11:00: 2 grissini
Lunch: 80 grams of tuna salad, 1 slice bread
Time 16:00-17:00: 1 cup fruit juice
Evening: 6 grilled ham, 4 spoons rice, salad
Time 21:30-22:00: 200 g fruit
FOUR DAYS
Breakfast: 2 yufka (1 slice bread equivalent) and a match box made of white cheese pancakes
Time 10:30-11:00: None
Lunch: 1 serving kebabs (plain and without sauce), 2 tablespoon rice, salad
Time 16:00-17:00: 1 orange
Evening: 6 tablespoon vegetable dish, 1 slice bread, salad
Time 21:30-22:00: 1 orange
FIVE DAYS
Breakfast: 1 match box with a white cheese, 1 boiled egg, 2 slices wholemeal bread
Time 10:30-11:00: None
Lunch: 2 slices of salami, 2 slices of cheese and 1 wholemeal sandöviç stager
Time 16:00-17:00: 1 apple
Evening: 1 bowl of soup, 150 g breast meat, Salad
Time 21:30-22:00: 5 diet biscuit
SIX DAYS
Breakfast: 1 cup milk (can use the sweetener), 1 match box, white cheese 1 slice wholemeal bread
Time 10:30-11:00: 1 apple
Lunch: 6 spoons pasta (tomato sauce), salad
Time 16:00-17:00: 2 sweet biscuits (can kakaolu)
Evening: 1 bowl of soup, 6 tablespoon vegetable dish, 1-cup yogurt, salad
Time 21:30-22:00: 200 g fruit
SEVEN DAYS
Breakfast: 1 match box with a white cheese, 5 olives, 2 slices wholemeal bread
Time 10:30-11:00: None
Lunch: 1 chicken burger, diet cola
Time 16:00-17:00: 1 portion of cheese, 4 pieces diet biscuit
Evening: 1 chicken burger, 4 tablespoon of cooking vegetables, 1 slice bread
Time 21:30-22:00: 1 cup milk
FIRST DAY
Breakfast: 1 cup milk (200 grams), 3 spoons of cereal
Time 10:30-11:00: 1 servings fruit (1 apple or 1 orange)
Lunch: 1 Hamburger, 1 diet coke
Time 16:00-17:00: 1 kaşarlı toast
Evening: 1-cup yogurt, 1 slice wholemeal bread, salad (without oil)
Time 21:20-22:00: Yatan before
1 orange or 1 apple
SECOND DAY
Breakfast: 1 karper cheese (light), 2 slices wholemeal bread
Time 10:30-11:00: 1 apple and 1 kiwi
Lunch: 1 portion back (on plate), 1 slice bread (whole wheat), 1 cup buttermilk, salad (if requested)
Time 16:00-17:00: 5 cookies
Evening: 1 tablespoon vegetable artichoke or 8 meals, 1-cup yogurt, 1 slice bread (whole wheat), salad
Time 21:30-22.00: 200 grams of fruit
THIRD DAY
Breakfast: 2 slices wholemeal bread and cheese made from 2 matchbox stager toast diet
Time 10:30-11:00: 2 grissini
Lunch: 80 grams of tuna salad, 1 slice bread
Time 16:00-17:00: 1 cup fruit juice
Evening: 6 grilled ham, 4 spoons rice, salad
Time 21:30-22:00: 200 g fruit
FOUR DAYS
Breakfast: 2 yufka (1 slice bread equivalent) and a match box made of white cheese pancakes
Time 10:30-11:00: None
Lunch: 1 serving kebabs (plain and without sauce), 2 tablespoon rice, salad
Time 16:00-17:00: 1 orange
Evening: 6 tablespoon vegetable dish, 1 slice bread, salad
Time 21:30-22:00: 1 orange
FIVE DAYS
Breakfast: 1 match box with a white cheese, 1 boiled egg, 2 slices wholemeal bread
Time 10:30-11:00: None
Lunch: 2 slices of salami, 2 slices of cheese and 1 wholemeal sandöviç stager
Time 16:00-17:00: 1 apple
Evening: 1 bowl of soup, 150 g breast meat, Salad
Time 21:30-22:00: 5 diet biscuit
SIX DAYS
Breakfast: 1 cup milk (can use the sweetener), 1 match box, white cheese 1 slice wholemeal bread
Time 10:30-11:00: 1 apple
Lunch: 6 spoons pasta (tomato sauce), salad
Time 16:00-17:00: 2 sweet biscuits (can kakaolu)
Evening: 1 bowl of soup, 6 tablespoon vegetable dish, 1-cup yogurt, salad
Time 21:30-22:00: 200 g fruit
SEVEN DAYS
Breakfast: 1 match box with a white cheese, 5 olives, 2 slices wholemeal bread
Time 10:30-11:00: None
Lunch: 1 chicken burger, diet cola
Time 16:00-17:00: 1 portion of cheese, 4 pieces diet biscuit
Evening: 1 chicken burger, 4 tablespoon of cooking vegetables, 1 slice bread
Time 21:30-22:00: 1 cup milk
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