This diet is easy to implement, especially in hot days. Diet, especially those who want to give the average two pounds under consideration was prepared and 1000 calories per day is based on an energy purchases. However, those who want to give up more than two pounds, this program is not recommended. This diet is also free of toxins in the body, swelling of the lost and help make the skin is brighter.
Morning
An apricot, a peach, a cup of strawberries, half apple, half-liter mineral water, and the desire by the three - five spoons of sweetener using Prepare a bowl of fruit salad. That half of this salad you prepared to create your breakfast.
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The other half of the fruit salad
Lunch
Two or 60 grams of ham or chicken (grilled)
A bowl yogurt
A thin slice of bread
A salad bowl (that is a sweet scratching incense sweetened)
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Three - four pieces wholegrain crackers or biscuits
Evening
A meat dish and vegetables on four dinner spoons
Two thin slices of bread
A bowl yogurt
One fruit
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