Sudent economical diet

To this diet as a meal every day between 10:00 at 16:00 and at 150 grams, you can add fruit. Try to consume plenty of fluids during the diet. Also do not neglect to make walking an hour every day. Diet any time of day in saattinde to consume raw vegetables serbestir.

1. Day
Breakfast
A glass of unsweetened fruit juice, a thin slice light bread, 40 grams of tomato and cucumber cheese

Lunch
50 grams light bread, chicken galantine, a glass of buttermilk, low fat salad plate

Evening
A bowl of soup lentils, 180 gram grilled ham, three tablespoon light yogurt and salad

2. Day
Breakfast
Teaspoon sugar, one egg, two thin slices light bread, five olives, tomatoes and green peppers

Lunch
One hot dog (ketchup and mayonesiz), 200 grams orange oil salad plate

Evening
Meals prepared with chopped spinach 140 grams, two tablespoon rice, 100 grams of light yogurt and salad

3. day
Breakfast
Sugar-lime, one lean toast, an apple, tomato and cucumber

Lunch
Two hamburger loaf, three - four French fries, low fat salad plate

Evening
But a chicken (skinless), one tablespoon of the pasta, vegetables and salad three tablespoon olive oil

4. day
Breakfast
Unsweetened herbal tea, two egg omelet with a slice light bread, tomatoes and salad

Lunch
Half a pizza, a boiled potato, a glass of buttermilk and salad

Evening
Two squash stuffed two matchbox cheese pie, a cup of tea and yogurt salad

5.DAY
Breakfast
Unsweetened tea, two hot dog grill, light a slice of bread, tomatoes and Rice

Lunch
140 gram language smoked ham or veal, a dish salad oil

Evening
210 grams mixed grill and salad

6. day
Breakfast
Unsweetened lemonade, kaşarlı omelet (without oil), 25 grams of bran bread and Rice

Lunch
100 grams white cheese, an orange and a salad

Evening
Fish free, candy a matchbox

7. day
Breakfast
Unsweetened tea, cheese kaşar 20 grams, 40 grams, light bread, a tomato and lettuce

Lunch
Yoghurt 300 grams, 200 grams of boiled karnıbahar a slice light bread and salad

Evening
Fruit salad free