Fast slimming diet

What you eat meals meals need not offer alternatives for each meal. They like to eat what you can and can engage you. Your Breakfast 300 - 350, lunch and dinner for 350 - 400, between meals and is only 65 calories. Obey this diet program, you can give seven days, three pounds.

Morning

Take a slice of wholemeal bread was labne oil, tomato or the next one and a glass of grapefruit juice was freshly squeezed.
Two slices of wholemeal bread, cheese toast prepared, one made with egg omelet, one tomato.
One apple, 30 grams muslin, one teaspoon honey and skim milk with 100 grams of prepared apple muslin.
A zone or jammy jam etimek, 40 grams of salami or lean chicken breast, half a cucumber pieces
For women employees, one banana, one apple, one of kiwi fruit platter

Lunch

Servings of vegetables prepared in a grill pan without oil
Vegetarian pizza, two slices
A bowl of soup, a slice of wholemeal bread, cheese 20 grams lean
One baked potato, boiled vegetables next
For women employees, leafy salad, cheese, tomato sandwich, alongside a glass of tomato juice

Evening

One was prepared with wholemeal bread with tomatoes, peppery, cheese toast
Potato, pumpkin and okra dish prepared with a kind of lean
One dish spaghetti Bolognese
Two pieces of meat stuffed tomatoes
250 grams boiled potatoes, the parsley, pepper and salt to sprinkle.

Search meals

Less than 65 calories
One Apricot
One apple
One orange or grapefruit
A handful of grapes or cherries
One peach
Two - three pieces carrot
150 grams skimmed yogurt
Two biscuits

More than 65 calories
One banana
One pear
150 - 200 gram diet was fruit yoghurt
150 grams of yogurt probiyotik
One çokoprens
Three-piece chocolate