Sugar diet plan

The air is turned off, the home remained in the mind of winter days, you can see the most of seasonal depression disease does not feature. Women and depression in the period before the unit is experiencing severe crises sweet. That crisis special diet.

Depression period and a one-week time period before, women continue to be a nightmare. Because the units in the period of estrogen, prolactin, thyroid hormone increases the level of women is sweet cause crisis.

Due to the increased energy term estrogen hormones revealed that the German Hospital Nutrition Specialist Hale Taşkın, "Energy in foods is also sweet as honey is directed to," he says. What women do to prevent this crisis should be sweet? According to Hale Taşkın, women forced into the next months, the weight of each bin on the crisis itself, showing pressure is not correct. So in this period instead of sweet pastry, milk sweets, fruit yogurt to mitigate the situation are possible. Moreover, a group of fruit yogurt and milk dessert (rice pudding, kazandibi, tenderfoot) in women after the age of 25 at high rates to meet the emerging need for calcium. Units in the period before the 2nd 3 days alleviate the effects of milk, honey Can food crisis. Many small pieces of chocolate can not give up very little need to consume.

Syndromes such as breakfast is
Do you have entered into pre-Piece syndrome? Do you chocolate led to the hunger crisis. Immediately stop there. Your dietician for the preparation of Flood Hale "syndrome breakfast" to go. Here are suggestions:

Breakfast: Sugary milk, white beynir (2 slices), tomatoes, cucumber, honey or jam for a few dessert spoons, 2 slices of bread.

Search: One serving of milk, honey (tenderfoot, rice pudding, kazandibi)

Lunch: A bowl of soup, a dish of vegetables, salads and sauce.

Search: You can beat a wafer, is low calorie

Evening: 100 To 150 grams (3 4 dumplings), salad, 2 slices bread

Search: Aşure, pumpkin and quince can be sweet.

According to the list of these special arrangements for meals and milk to eat sweets, except what can you do? Now we let them take a look at:

1. Trained men in your life for the man in your life, you do not bribe with dessert on the train. Books written on this topic, make sure to read. If you attempt to overcome the barrier sweetheart to help you in your struggle to support him.

2. Make diet: reducing carbohydrates during this period prevents hunger crisis. Do not drink fruit juice, melon or apple Try to eat. Eat a meal just apples.

3. Ignore Caffeine: Coffee, tea, cola and chocolate pieces before the syndrome increases. In this period as possible to stay away from caffeine.

4. Do not approach the Alcohol: Alcohol is actually pure sugar and it will turn into fat.

5. Attention to food allergies: Allergies to foods that you consume will increase the effect.

6. Gymnastics Make: Piece in the period before the 3 or 5 sessions per week in the gym if you do the muscles become relaxed.


Alternatively, the sugars consumed
Despite all of this sugar, chocolate and other sweet you can not get off, you can get a measure. Friendly Dental Foundation representative today Xylitol, isomalt, maltitol, mannitol and sorbitol is produced as a natural sweetener with sugar in the mouth create acid says. Under the umbrella logo and the smiling teeth, these products sold, products are not harmful to teeth.


5 Steps to a healthy smile
1. Your dentist regularly visit, allows the emergence of hidden problems.

2. Floss your teeth once a day and clean it. Access to many places because of the brush can not reach.

3. Avoid snacks between meals.

4. Swollen, red, bloody gums, bad breath odor is the sign of gum disease.

5. Brush your teeth twice a day 2,5-3 minutes.