clover diet

Nutrition was developed as a competitor to the pyramids' four-leaf clover 'has features does our kitchen.

A slice of bread must always eaten meals.
Five servings of fruit and vegetables, healthy diet first rule.
Every day four-ball type of food requirements in size.
Everyone needs to consume daily 2 servings of dairy products.
Two serving of Milk Products
* Dairy products are also in our mind it is milk, yogurt and cheeses should be followed. The food protein, calcium, phosphorus, vitamin B2 and B12 are taken. 2 servings daily as adults, pregnant and breastfeeding mothers and women who experience menopause after the period of the 3-4 servings of milk or milk products should be consumed. One glass of water (200 cc) of milk or yogurt, 2 cup buttermilk or 2 matchbox size of cheese, a serving is equivalent to milk and dairy products. The Committee, in the treatment of diarrhea is life saver to consume yogurt or buttermilk, salt stresses. Choose low fat or skim milk products are also appropriate.

* Replacement of meat and meat, and red meat, fish, turkey, chicken of the dry beans, walnuts and pistachio-nuts should come to our mind. This group of individuals with protein, iron, zinc, magnesium, B6, B1, B12, and vitamin A will receive. Nutrition in the book every day, we need to consume good quality protein sources that are specified. At least 4 per day, or a kind of meatball dish up beans dry food to eat, eat fish at least twice a week is required. Salam, can not give up the food like sausage, it's vitamin C-rich tomatoes, oranges, kiwi, green peppers contain vitamin E in foods such as dark green leafy vegetables to eat together. Healthy individuals can eat an egg every day. However, as heart disease or risk of the 2 times a week and eating eggs more appropriate. Because the eggs in the brain function is important for lesitin substance. Of eggs with vegetables and grains are also consumed, there's no negative impact on blood cholesterol. Meat consumption in our country has a low, dry beans as protein source 4-5 times per week, should be eaten with foods rich in vitamin C.

* Vegetables and fruits, high in the water and the low rate of protein, carbohydrates and fats a healthy diet containing significant part due to. Antioxidants, plant chemicals, such as dietary fiber contains useful compounds due to chronic diseases of the body against harmful substances, and protective properties of stone removal (detoksifikasyon) provides. Therefore, within a day, always dark yellow (carrots, potatoes), dark green (spinach, lettuce, curly, chard, purslane) and starches (potatoes, peas) should be consumed as vegetables. It is appropriate to the season healthy fruit to eat. The Committee reported that a day should eat 5 servings of vegetables-fruits was. These two servings of green leafy vegetables, orange, lemon and tomato should be.

Top grain, Bulgur
* Bread and grain products except pure B12 as long as all the B group vitamins, complex carbohydrates and dietary fiber and vegetable protein contains. Moreover, an amount of grain and oil in this oil is rich in vitamin E. The best source of our country's grain is wheat. Bran did not leave the pasta, rice, noodles and bread are also important sources. Less active and obese individuals, 3 thin slices of bread per day (75 g.), very moving, weak individuals with 9 slices of bread can be consumed. Grain products every day, every meal should be taken. To increase the protein and vitamin content of cereals, dry beans and dairy products should be consumed with.

* The strengthening of the defense systems of the body to effect a single antioxidant does not take much öğeden. This item instead of buying two or three antioxidants is more appropriate. So the body's defense system, but the optimal level of nutrition at the time was right to diversity.

* At least 3 meals for the metabolism of the regular work are healthy foods to be consumed. Must have 4-5 hours between meals.

* The key to a long and healthy life, the painting is the protection of appropriate body weight. And the control of the daily energy purchases is important to make regular physical activity. I needed to make 30-minute walk every day.

* Avoid quick weight loss. Because of the slow weight loss is lasting for results is required. Committee's recommendation 0,5-1,0 kg per week in the direction of the weak.

* Do not add salt without the flavor of food. Use of salt with iodine. Committee quarter teaspoon a day would be sufficient to use salt with iodine in the blood.

* Alcohol also important issues have a warning. The odds of alcohol digestive enzymes, liver and brain is known to have adverse effects on. To protect your heart health alcohol consumption should be encouraged is stressed. 2 glasses of alcohol a day pass if you do not want to consume. Get your drink when you eat. Thus, alcohol can reduce absorption..