Happiness Diet Plan

1.65 between the ages of 20-35 cm length and 70 kg weight on the ladies, do this diet with regular walking, the first week, 1.5 and 2 kg, a weight loss later in the week.


Breakfast: 2 karper much preferred cheese, 1 thin slice rye, corn or wheat bread, unlimited tomato, cucumber, or a 1 in size karper prepared omelet with cheese, 1 thin slice rye, corn or wheat bread, half a glass of milk, tomato unlimited , cucumber


Lunch: 5-6 tablespoon vegetable or olive oil to eat meat), 3 tablespoon of rice or wheat macaroni cheese, 1 thin slice rye, corn or wheat bread, low fat salad (with seasonal salad with material) or, 1 medium-sized stuffed peppers, half-cup yogurt, 1 thin slice rye, corn or wheat bread, low fat salad (with seasonal salad with material)


Afternoon: 1 fruit


Evening: 1 small chicken but (without skin), or 3 grilled ham, 1 bowl cacık or yogurt, 1 thin slice rye, corn or wheat bread, low fat salad. (according to season the salad with materials)


Search: 2 top with chocolate or vanilla or regular ice cream with pieces of fruit.