Two weeks will provide a total of four pounds with this diet, and will fill your stomach, but will also satisfy your taste. The second week into this program, we suggest you apply again. Of course, plenty of water to drink during the diet, do not neglect to make a walk. Good to undermine!

1. day
Breakfast
Unsweetened tea plants, two grilled sausages, a slice light bread, tomato and cucumber One

Search meal
150 grams of fruit

Lunch
One karnıyarık oil, three tablespoons nuts, seeds, rice, a bowl cacık, salad

Search meal
Two types of balls that you want ice cream

Dinner
200 grams skinless chicken, carrots, peas five kaşığı garni, a slice light bread and salad

Night
150 grams of fruit

2. day
Breakfast
Unsweetened tea, one egg and 30 grams sucuklu prepared egg, a slice light bread and salad

Search meal
150 grams of fruit

Lunch
Two melon or watermelon slices, 80 grams beyazpeynir and a green salad plate

Search meal
A handful of nuts or nut

Evening
Two eggs, two pieces of potato salad prepared with boiled potatoes, 150 grams light yogurt

Night
150 grams of fruit

3. day
Breakfast
A glass of milk sugar, two tablespoon muslin, 300 grams of fresh fruit or salad

Search meal
150 grams of fruit

Lunch
120 gram grilled ham, four spoons beans bean salad, a slice light bread and pickles

Search meal
Three dried apricots, or prune

Evening
Two stuffed peppers, cheese fritters the size of two match boxes, and 150 grams light yogurt salad

Night
150 grams of fruit

4. day
Breakfast
Unsweetened tea plants, Menemen (made with an egg), a slice light bread, tomato and cucumber One

Search meal
150 grams of fruit

Lunch
Two hamburger loaf, three - four slices of fried potatoes, salad and a glass of buttermilk

Search meal
150 grams of fruit

Evening
The desired kind of fish, candy and salad in the size of a matchbox

Night
150 grams of fruit

5. day
Breakfast
Unsweetened tea plants, 30 grams beyazpeynir two thin slices light bread, a tomato and a cucumber

Search meal
150 grams of fruit (excluding bananas)

Lunch
300 grams light yogurt, low fat eggplant salad plate, a slice light bread and salad

Search meal
A zone light bread, 20 grams kaşarpeyniri

Evening
190 gram grilled ham, half a boiled potato and salad

Night
150 grams of fruit

6.gün
Breakfast
Sugar rosehip tea, a portion cheese omelet (made with an egg), a slice light bread and salad

Search meal
A glass of unsweetened lemonade, diet four biscuits

Lunch
Two mixed toast (without oil), one orange and salad

Search meal
Half boiled corn

Evening
100 gram grilled steak, four tablespoon olive oil green beans, a slice light bread and salad

Night
150 grams of fruit

7. day
Breakfast
A glass of orange juice, toast and a salad oil

Search meal
150 grams of fruit

Lunch
A bowl of lentil soup, a chicken skewer portion, a low fat salad plate

Search meal
150 grams of fruit

Evening
A plate of pork eating spinach (100 grams prepared with chopped), two matchbox-sized cheese burrito, a salad bowl and cacık

Night
150 grams of fruit