Energy Diet

If you want lose weight, even if the restrictions in the diet people can not request the diet. However, this is not the same on every diet program. May undermine the open, without, you can enjoy it. Furthermore, the prohibition is not, chocolate can be eaten or even a pizza with a diet! Almost everything is free, the more weight with this energy diet to avoid the trouble. Moreover, we give here will fill your stomach and mönüyle and receive life, vitamins and carbohydrates to store energy through your body. Diet is the most important next week to give two pounds to provide. Back to say you need a good diet ...

1. day
Breakfast
Two slices of wholemeal bread with a tablespoon jam crawl, fresh cheese with a little extra get a piece.

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200 grams lean into yogurt, add one to the orange pieces and a little sugar to sweeten.

Lunch
Ham, tomato sandwich: 2 slices chicken ham, 1 teaspoon butter, 1 piece of tomato and salad wholegrain sandwich prepared from the leaves.

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200 gr. skimmed yogurt, one banana and kiwi to a mixing, make fruit salad.

Dinner
Two boiled potatoes on the side, one tomato, one cucumber and half a salad of curly ready.

2. day
Breakfast
30 gr. cornflakes, one cube is a cube cut apples and 100 ml. Stir in milk. Add a little sugar in it, here you cornflakes fruit.

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One sliced tomato and a slice of mozarella cheese sandwich to prepare.

Lunch
A plate of chicken noodle soup, one of sliced cucumber alongside.

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One wafer can eat.

Dinner
Two grilled ham, boiled potatoes and green salad alongside.

3. day
Breakfast
Strawberry with muslin: 60 grams, 125 grams strawberries Muslim and 100 ml. Mix with skimmed milk.

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With strawberry yogurt: 200 grams, 125 grams of force has been cut little by little mixed with the strawberries.

Lunch
One half of curly lettuce, 50 grams of mozarella cheese, and one green pepper and carrots, mixed the two, you can prepare the salad chef. The salad vinegar, olive oil, salt and peppers, and next season can add a slice of wholemeal bread.

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Two kinds of ice cream you want the ball

Dinner
A bowl light yogurt, four tablespoon boiled vegetables (broccoli, cauliflower, etc.) and two slices of wholemeal bread.

4. day
Breakfast
30 grams, 200 grams of Islam mixed with skimmed yogurt and oranges to be cut little by little. Add a little sugar in it, here you muslin with oranges.

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You can eat three cocoa biscuits.

Lunch
150 grams with 150 grams of carrots and grate the cucumber into a bunch of dill to the mix mince. Was poured over 200 grams yoghurt and season with salt and pepper to. 2 slices wholemeal bread you can eat next.

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You can eat half a grapefruit.

Evening
Soft cheese on a slice of bread, crawl, get next to a tomato and cucumber added.

5. day
Breakfast
Banana muslin: 60 grams, 200 grams of Islam and a sliced banana yogurt mixed with the oil, banana Prepare muslin.

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A small apple.

Lunch
Between two slices of fried bread toast 100 grams of lean tuna, a half pieces of tomato, green salad by putting a few leaves, tonbalıklı Make your sandwich.

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One of the banana slices and cut slices 200 grams lean mix yoğurtla. Sprinkle some sugar in here.

Evening:
250 grams, 250 grams asparagus and potatoes to boil in separate saucepan. To four tablespoon cream, a tablespoon of orange juice, black pepper and salt and mix thoroughly, pour over boiled asparagus. Make the potato with the service.

6. day
Breakfast
60 grams Muslim, has been cut a slice pineapple (canned may be) and 100 ml. Mix with milk, pineapple can prepare with muslin.

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One cucumber or tomato.

Lunch
Noodle soup with chicken, sliced cucumber pieces next half.

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Kind of ice cream you want a ball.

Evening
Baked potato and salad season.

7. day
Breakfast
30 grams was cut apple cubes cubes and 100 ml cornflakes. mixing with milk, fruit kornfleks can prepare.

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One sliced banana, a kiwi and 100 grams of yoghurt a fruit salad oil to prepare.

Lunch
Two slices of ham and 50 grams of chicken to prepare a sandwich beyazpeynirle wholegrain.

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You can eat three cocoa biscuits.

Evening
Mushroom pizza and a salad bowl curled a zone