Winter Diet

In winter, place us in a short time of inactivity much weight can cause. This weight can hide behind the comfortably thick clothes to start the diet, it will need to spring months. Not to panic because of more weight at the beginning of summer, winter or you need to be careful. That's a winter diet is advisable for you.

(1100 calories daily)

1. DAY
Morning
1 match box, white cheese
1 slice wholemeal bread fried
Unsweetened tea
1 boiled egg

Lunch
Salad oil
2 grilled meatball

Evening Üzeri
1 apple

Evening
Boiled vegetables
100 gr. grill
Half-cup yogurt

Yacht Before
1 cup milk

2. DAY
Morning
Matchbox 2 kaşar cheese
1 slice wholemeal bread fried
Unsweetened tea
3-4 olives

Lunch
1-cup yogurt
4 grilled meatball

Evening Üzeri
1 pear

Evening
Boiled spinach
Grilled fish

Before bed
1 cup milk