You are not satisfied with the images in the mirror too tight clothes start to fall further ... Only have to do something, so to start a strict regime. But you can not succeed on this issue at all. Listed, when you say what you should eat a diet very difficult to come to you ... Then you can do without more easily bored and carbohydrate diet is right for you ...
With carbohydrate diet as long as you can eat at any meal, so you can open without the weight. All you need to do to reduce the daily amount of carbohydrates that you receive. One of the most important reasons we gain weight to get more food as a result of our body to accumulate fat. The carbohydrates in the body of these oils usually obtained by burning stored occurs.
Normally a person who should receive the daily amount of carbohydrate units 70 - 75 is between. Every day this amount of carbohydrate and fat who does not hold weight in the balance. Carbohydrates at the bottom of the 70 units who will give the weight. Between 40-50 units for the duration of carbohydrate in your unit to go down to the desired weight you can easily access.
While the carbohydrate diet, do not open. For this reason, the nerve does not wear out your site. Need to pay particular attention during the regime, the most important point must be to avoid food with sugar and flour. Besides this list, eggs, cheese and fish and carbohydrates, such as nutritional value and low in nutrients can superfluously.
Soups
Carbohydrate value
Chicken broth 0
Plain broth 0
Tripe 10
Part 12
Vegetables 12
Cork 15
Tomato 16
Asparagus 16
Noodle 17
Tarhana 17
Lentils 18
Peas 20
Vegetables value, Carbohydrate
Eggplant (1) 4
Pumpkin (1) 4
Green pepper (1) 4
Asparagus 5
Artichoke (1) 6
Cauliflower 6
Celery 6
6 pork spinach
8 meaty stuffed cabbage
Puree spinach 8
Leek 8
Carrot 9
10 Okra
Stuffed cabbage with olive oil 18
Egypt (1) 18
Rice and spinach 20
Fresh peas 20
Carbohydrate value of raw vegetables
Fresh onion (1) 1
Parsley (10 gr.) 2
Kumiss the radish (4 pcs) 2
Green pepper (1) 3
Cucumber (1 medium) 4
Carrot (1 medium) 4
Tomato (1 medium) 6
Green cabbage (1 servings) 7
Lettuce (1 medium) 8
Carbohydrate value Pulses
Lentils (100gr.) 48
Green peas (100gr.) 45
Bakla (100gr.) 47
Chickpeas (100gr.) 50
Beans (100gr.) 52
Rice (100gr.)
Meat Carbohydrate value
Shish grid 0
Steak grilled 0
Grilled tenderloin 0
Chop grilled 0
Grilled meatballs 1
The bird with vegetables per 6
Pan-fried dumplings 8
Rotary 0
Pide returns 25
Alexander 28
* Meat servings are 200 grams.
Chicken Carbohydrate value
Chicken dial 0
Chicken boiled 0
Chicken returns 0
8 Chicken frying pan
* 400 grams of chicken servings are.
Entries Carbohydrate value
Brain salad (1 portion) 8
Brain to boil (100gr.) 1
Brain pan (100 gr.) 10
Grilled hearts (200gr.) 1
Renal saute (200gr.) 1
Kidney grill (200gr.) 1
Grilled liver (200gr.) 3
Liver pan (200gr.) 6
Language of boiled (250gr.) 0
Language pan (250gr.) 12
Carbohydrate value Deli
Sausage 1
Salam 1
Ham 1
Bacon 1
Sausage 1
Egg Carbohydrate value
Boiled (1) 0
In the field (1 unit) 0
Plain omelette (2) 1
An omelet with vegetables (2) 1
Patatesli omelette (2) 22
Sucuklu in the field (2) 1
Pastırmalı in the field (2) 1
Menemen (2) 11
Milk carbohydrates mamülleri value
Cow milk (1 cup) 6
Buttermilk (1 cup) 5
Goat milk (1 cup) 13
Cream (1 tablespoon) 1
Whipped cream (1 tablespoon) 1
Yogurt (250gr.) 12
White cheese (100gr.) 1
Kaşar (100gr.) 1
Language cheese (100gr.) 1
Carbohydrate Drinks value
Red wine (1 / 4 liter) 2
Raki (1 / 6 liters) 0
Whiskey (1 / 6 liters) 0
Vodka (1 / 6 liters) 0
Cine (1 / 6 liters) 0
Carbohydrate value deli
Bombay duck (100gr.) 1
Ançuez (100gr.) 1
Pickled tunny (100gr.) 1
Liver paste (100gr.) 3
Russian salad (100gr.) 8
Pickles (100gr.) 6
Fava (100gr.) 47
Sardine (3) 0
Mustard (1 teaspoon) 2
Mayonnaise (1 tablespoon) 1
Ketchup (1 tablespoon) 4
Vinegar (1 tablespoon) 1
Lemon (1 unit) 6
Carbohydrate is nuts
Leblebi (50gr.) 16
Hazelnut (50gr.) 13
Pistachio (50gr.) 12
Almond (50gr.) 12
Walnut (50gr.) 10
Popcorn (50gr.) 10
Raisins (50gr.) 38
Urchins (50gr.) 35
Dried figs (1 unit) 6
Chips (100gr.) 10
Pastry and desserts value, Carbohydrate
1 slice French loaf (20gr.) 11
1 slice bread (20gr.) 12
Toast (20gr.) 8
Sandwiches (50gr.) 25
Pasta (50gr.) 18
Börek (50gr.) 33
Rice (50gr.) 10
Simit (1 unit) 25
Biscuits (1) 4
Cutting sugar (1 unit) 12
Baklava (1 serving) 105
Tenderfoot (1 servings) 30
Chocolate cake (1 servings) 65
Cream pie (1 serving) 62
Fruit cake (1 servings) 50
Cake (1 servings) 30
Ice cream (1 serving) 20
Caramel (100gr.) 68
Bonbon (100gr.) 72
Bitter chocolate (100gr.) 24
Bitter chocolate (100gr.) 55
Jam (1 dessert spoon) 14
Honey (1 teaspoon) 16
Carbohydrate value fish
Trança grid 0
Kýlýç grid 0
Kefal grid 0
Grilled sea bass 0
Kidney grilles 0
Kidney pan 12
Çupra grid 0
Shield 12 frying pan
Kefal pan 12
Hamsi pan 15
Mackerel pan 12
Grilled mackerel 0
Lüfer pan 12
Lüfer grid 12
Boiled lobster (1 pors) 0
Lobster cocktail (1 pors) 1
Shrimp cocktail (1 pors) 1
Pan-fried shrimp (6 pieces) 8
Boiled shrimp (6 pieces) 0
Mussel pans (8 pieces) 10
Stuffed mussels (1) 2
Mussel boiled (8 pieces) 1
Pan-fried calamari (1 servings) 10
Carbohydrate value fruits
Erik Dessert (1) 4
Fig (1) 4
Apricot (1) 5
Peach (1 unit) 12
Apple Ortaboy (1 unit) 16
Pear Ortaboy (1 unit) 18
Tangerine (1) 9
Orange (1 unit) 17
Grapefruit (1 unit) 16
Banana (1) 22
Grape (100 g) 9
Watermelon (100 g) 4
Melon (100 g) 4
Green Plum (100 g) 6
Strawberry (100 g) 8
Cherry (100 g) 8
Natural fruit juice for carbohydrates in
Grapefruit 24
Orange 28
Tangerine 24
Tomato 10
Apple 32
Pear 36
Grape 42
Peach 30
Cherry 34
Apricot 34
Strawberry 24
Coke 23
Gazoz 21
Stream 0
Tea (single sugar) 12
Soda 0
With carbohydrate diet as long as you can eat at any meal, so you can open without the weight. All you need to do to reduce the daily amount of carbohydrates that you receive. One of the most important reasons we gain weight to get more food as a result of our body to accumulate fat. The carbohydrates in the body of these oils usually obtained by burning stored occurs.
Normally a person who should receive the daily amount of carbohydrate units 70 - 75 is between. Every day this amount of carbohydrate and fat who does not hold weight in the balance. Carbohydrates at the bottom of the 70 units who will give the weight. Between 40-50 units for the duration of carbohydrate in your unit to go down to the desired weight you can easily access.
While the carbohydrate diet, do not open. For this reason, the nerve does not wear out your site. Need to pay particular attention during the regime, the most important point must be to avoid food with sugar and flour. Besides this list, eggs, cheese and fish and carbohydrates, such as nutritional value and low in nutrients can superfluously.
Soups
Carbohydrate value
Chicken broth 0
Plain broth 0
Tripe 10
Part 12
Vegetables 12
Cork 15
Tomato 16
Asparagus 16
Noodle 17
Tarhana 17
Lentils 18
Peas 20
Vegetables value, Carbohydrate
Eggplant (1) 4
Pumpkin (1) 4
Green pepper (1) 4
Asparagus 5
Artichoke (1) 6
Cauliflower 6
Celery 6
6 pork spinach
8 meaty stuffed cabbage
Puree spinach 8
Leek 8
Carrot 9
10 Okra
Stuffed cabbage with olive oil 18
Egypt (1) 18
Rice and spinach 20
Fresh peas 20
Carbohydrate value of raw vegetables
Fresh onion (1) 1
Parsley (10 gr.) 2
Kumiss the radish (4 pcs) 2
Green pepper (1) 3
Cucumber (1 medium) 4
Carrot (1 medium) 4
Tomato (1 medium) 6
Green cabbage (1 servings) 7
Lettuce (1 medium) 8
Carbohydrate value Pulses
Lentils (100gr.) 48
Green peas (100gr.) 45
Bakla (100gr.) 47
Chickpeas (100gr.) 50
Beans (100gr.) 52
Rice (100gr.)
Meat Carbohydrate value
Shish grid 0
Steak grilled 0
Grilled tenderloin 0
Chop grilled 0
Grilled meatballs 1
The bird with vegetables per 6
Pan-fried dumplings 8
Rotary 0
Pide returns 25
Alexander 28
* Meat servings are 200 grams.
Chicken Carbohydrate value
Chicken dial 0
Chicken boiled 0
Chicken returns 0
8 Chicken frying pan
* 400 grams of chicken servings are.
Entries Carbohydrate value
Brain salad (1 portion) 8
Brain to boil (100gr.) 1
Brain pan (100 gr.) 10
Grilled hearts (200gr.) 1
Renal saute (200gr.) 1
Kidney grill (200gr.) 1
Grilled liver (200gr.) 3
Liver pan (200gr.) 6
Language of boiled (250gr.) 0
Language pan (250gr.) 12
Carbohydrate value Deli
Sausage 1
Salam 1
Ham 1
Bacon 1
Sausage 1
Egg Carbohydrate value
Boiled (1) 0
In the field (1 unit) 0
Plain omelette (2) 1
An omelet with vegetables (2) 1
Patatesli omelette (2) 22
Sucuklu in the field (2) 1
Pastırmalı in the field (2) 1
Menemen (2) 11
Milk carbohydrates mamülleri value
Cow milk (1 cup) 6
Buttermilk (1 cup) 5
Goat milk (1 cup) 13
Cream (1 tablespoon) 1
Whipped cream (1 tablespoon) 1
Yogurt (250gr.) 12
White cheese (100gr.) 1
Kaşar (100gr.) 1
Language cheese (100gr.) 1
Carbohydrate Drinks value
Red wine (1 / 4 liter) 2
Raki (1 / 6 liters) 0
Whiskey (1 / 6 liters) 0
Vodka (1 / 6 liters) 0
Cine (1 / 6 liters) 0
Carbohydrate value deli
Bombay duck (100gr.) 1
Ançuez (100gr.) 1
Pickled tunny (100gr.) 1
Liver paste (100gr.) 3
Russian salad (100gr.) 8
Pickles (100gr.) 6
Fava (100gr.) 47
Sardine (3) 0
Mustard (1 teaspoon) 2
Mayonnaise (1 tablespoon) 1
Ketchup (1 tablespoon) 4
Vinegar (1 tablespoon) 1
Lemon (1 unit) 6
Carbohydrate is nuts
Leblebi (50gr.) 16
Hazelnut (50gr.) 13
Pistachio (50gr.) 12
Almond (50gr.) 12
Walnut (50gr.) 10
Popcorn (50gr.) 10
Raisins (50gr.) 38
Urchins (50gr.) 35
Dried figs (1 unit) 6
Chips (100gr.) 10
Pastry and desserts value, Carbohydrate
1 slice French loaf (20gr.) 11
1 slice bread (20gr.) 12
Toast (20gr.) 8
Sandwiches (50gr.) 25
Pasta (50gr.) 18
Börek (50gr.) 33
Rice (50gr.) 10
Simit (1 unit) 25
Biscuits (1) 4
Cutting sugar (1 unit) 12
Baklava (1 serving) 105
Tenderfoot (1 servings) 30
Chocolate cake (1 servings) 65
Cream pie (1 serving) 62
Fruit cake (1 servings) 50
Cake (1 servings) 30
Ice cream (1 serving) 20
Caramel (100gr.) 68
Bonbon (100gr.) 72
Bitter chocolate (100gr.) 24
Bitter chocolate (100gr.) 55
Jam (1 dessert spoon) 14
Honey (1 teaspoon) 16
Carbohydrate value fish
Trança grid 0
Kýlýç grid 0
Kefal grid 0
Grilled sea bass 0
Kidney grilles 0
Kidney pan 12
Çupra grid 0
Shield 12 frying pan
Kefal pan 12
Hamsi pan 15
Mackerel pan 12
Grilled mackerel 0
Lüfer pan 12
Lüfer grid 12
Boiled lobster (1 pors) 0
Lobster cocktail (1 pors) 1
Shrimp cocktail (1 pors) 1
Pan-fried shrimp (6 pieces) 8
Boiled shrimp (6 pieces) 0
Mussel pans (8 pieces) 10
Stuffed mussels (1) 2
Mussel boiled (8 pieces) 1
Pan-fried calamari (1 servings) 10
Carbohydrate value fruits
Erik Dessert (1) 4
Fig (1) 4
Apricot (1) 5
Peach (1 unit) 12
Apple Ortaboy (1 unit) 16
Pear Ortaboy (1 unit) 18
Tangerine (1) 9
Orange (1 unit) 17
Grapefruit (1 unit) 16
Banana (1) 22
Grape (100 g) 9
Watermelon (100 g) 4
Melon (100 g) 4
Green Plum (100 g) 6
Strawberry (100 g) 8
Cherry (100 g) 8
Natural fruit juice for carbohydrates in
Grapefruit 24
Orange 28
Tangerine 24
Tomato 10
Apple 32
Pear 36
Grape 42
Peach 30
Cherry 34
Apricot 34
Strawberry 24
Coke 23
Gazoz 21
Stream 0
Tea (single sugar) 12
Soda 0
No comments:
Post a Comment