Lemon diet

I do not try to lose weight the way you do not try to weaken with a lemon diet. Limon and will provide you with weight loss and improve your skin beautiful!

If you want lose weight, you should take a week and less than 7 thousand calories. So goodbye to calories each day should bin.

In this diet for a week to practice, and you minimize fat gain, on average, 1200 calories daily in the neighborhood of the calories.
Toxins that has taken the features lemon, keeping the body's water and is therefore preventing the formation of cellulite. Moreover, to get a daily basis when you add lemon to food must meet the vitamin C will.


Of course, the benefit of this diet is not limited to, 1 week, 2 pounds is so difficult to give too!


Morning (7 days)
1 cup unsweetened tea,
2 slices bread, diet,
1 tablespoon of lemon marmalade.


Monday afternoon
2 teaspoon oil, 2 teaspoon lemon juice with cheese and cooked rice (70 grams) mixed salad, olive oil and 1 teaspoon lemon juice 1 part lemon juice and is sweetened with sweetened fruit salad bowl is 1.


Evening
To lean, the lean is still the only lemon juice added to the flaked cooked (120 grams) 1 whole wheat sandwich (or 1 packet diet biscuits) 1 teaspoon lemon juice with olive oil and cooked spinach 1.


Tuesday afternoon
A little olive oil and juice of 1 lemon over 150 grams, baked fish, 1 whole wheat sandwich is visited (or 1 packet diet biscuits) 1 teaspoon of olive oil and half lemon juice cooked with fresh beans.


Evening
Chicken breast 150 grams (1 teaspoon lemon juice with oil and half cooked). Half a lemon juice and little green pepper 1 whole wheat sandwich is grilled with oil (or a pack of biscuit diet).


Wednesday afternoon
70 grams of yoghurt and limonla cooked pasta, olive oil and 1 lemon's juice is sweetened with a mixed salad, half a bowl of lemon juice and low sugar strawberry mix.


Evening
Parsley, 150 grams of cooked octopus with half lemon juice, olive oil and half-cooked green beans with lemon juice, 1 whole wheat sandwich (or a pack of biscuit diet).


Thursday afternoon
Language, 40 grams of cheese, 30 grams of tuna fish diet, 5 green olives and prepared salads with lemon juice, 1 whole wheat sandwich (or a pack of biscuit diet), fruit, except bananas and grapes and lemon juice with half-prepared fruit salad.

Evening
And is sweetened with 150 grams of tomato Limonla mast, half lemon, and very few have been sweetened with 150 grams of olive oil salad, 2 boiled potatoes.


Friday afternoon
Very few oil and lemon juice that is sweetened with 120 grams roast 1 wholegrain sandwich (or a pack of biscuit diet), 1 teaspoon of olive oil and half lemon juice cooked with fresh beans.


Evening
2 teaspoon oil, 2 teaspoon lemon juice with cheese and cooked rice (70 grams) 120 grams, boiled, olive oil and lemon juice and sweetened lemon juice is the language, and very few have been sweetened with 150 grams of olive oil salad.


Saturday afternoon
Lemon juice is sweetened with 120 grams of grilled chicken, 1 whole wheat sandwich (or a pack of biscuit diet), 1 teaspoon lemon juice with olive oil and cooked spinach 1.


Evening
70 grams, boiled rice, vegetables, cheese 20 grams, 30 grams dietary tuna fish, olive oil and lemon juicy salad, fruit, except bananas and grapes and lemon juice with half-prepared fruit salad with 1 teaspoon olive oil is sweetened tomato salad.


Sunday Lunch
70 grams of the cooked pasta and grated 1 lemon, and oil and season of the shell. Sprinkle cheese kaşar 40 grams. 1 teaspoon oil and half lemon juice is sweetened with 1 orange or grapefruit green beans (rich in vitamin C and antioxidants).


Evening
Very little olive oil and roast limonla sweetened fish is 150 grams. 1 whole wheat sandwich (or a pack of biscuit diet) 1 teaspoon oil and 1 lemon juice is sweetened with spinach.