Two weeks will provide a total of four pounds with this diet, and will fill your stomach, but will also satisfy your taste. The second week into this program, we suggest you apply again. Of course, plenty of water to drink during the diet, do not neglect to make a walk. Good to undermine!
1. day
Breakfast
Unsweetened tea plants, two grilled sausages, a slice light bread, tomato and cucumber One
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150 grams of fruit
Lunch
One karnıyarık oil, three tablespoons nuts, seeds, rice, a bowl cacık, salad
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Two types of balls that you want ice cream
Dinner
200 grams skinless chicken, carrots, peas five kaşığı garni, a slice light bread and salad
Night
150 grams of fruit
2. day
Breakfast
Unsweetened tea, one egg and 30 grams sucuklu prepared egg, a slice light bread and salad
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150 grams of fruit
Lunch
Two melon or watermelon slices, 80 grams beyazpeynir and a green salad plate
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A handful of nuts or nut
Evening
Two eggs, two pieces of potato salad prepared with boiled potatoes, 150 grams light yogurt
Night
150 grams of fruit
3. day
Breakfast
A glass of milk sugar, two tablespoon muslin, 300 grams of fresh fruit or salad
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150 grams of fruit
Lunch
120 gram grilled ham, four spoons beans bean salad, a slice light bread and pickles
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Three dried apricots, or prune
Evening
Two stuffed peppers, cheese fritters the size of two match boxes, and 150 grams light yogurt salad
Night
150 grams of fruit
4. day
Breakfast
Unsweetened tea plants, Menemen (made with an egg), a slice light bread, tomato and cucumber One
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150 grams of fruit
Lunch
Two hamburger loaf, three - four slices of fried potatoes, salad and a glass of buttermilk
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150 grams of fruit
Evening
The desired kind of fish, candy and salad in the size of a matchbox
Night
150 grams of fruit
5. day
Breakfast
Unsweetened tea plants, 30 grams beyazpeynir two thin slices light bread, a tomato and a cucumber
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150 grams of fruit (excluding bananas)
Lunch
300 grams light yogurt, low fat eggplant salad plate, a slice light bread and salad
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A zone light bread, 20 grams kaşarpeyniri
Evening
190 gram grilled ham, half a boiled potato and salad
Night
150 grams of fruit
6.gün
Breakfast
Sugar rosehip tea, a portion cheese omelet (made with an egg), a slice light bread and salad
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A glass of unsweetened lemonade, diet four biscuits
Lunch
Two mixed toast (without oil), one orange and salad
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Half boiled corn
Evening
100 gram grilled steak, four tablespoon olive oil green beans, a slice light bread and salad
Night
150 grams of fruit
7. day
Breakfast
A glass of orange juice, toast and a salad oil
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150 grams of fruit
Lunch
A bowl of lentil soup, a chicken skewer portion, a low fat salad plate
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150 grams of fruit
Evening
A plate of pork eating spinach (100 grams prepared with chopped), two matchbox-sized cheese burrito, a salad bowl and cacık
Night
150 grams of fruit
fat loss secret
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