Dietary Prevention of influenza

Winter months of the influenza A and C vitamins diet nightmares can be protected. To prevent loss of vitamins to wash vegetables and fruits in pots should be consumed immediately.

Freezing cold in the winter disease, especially to increase the risk of being infected with the flu. Protection from infection to disease l Dietitians also the most important way to increase body resistance that recalls the past, "adequate and balanced food for your body to increase resistance to the conditions," he says. Winter, especially vitamin A and C indicates that the increase in our needs.

Use wooden spoon

RAISE, vitamin C preparation and cooking stages are not easy to highlight that this loss to a minimum to give the following suggestions: "Vegetables and fruits are fresh and juicy sure. Yemekleri wooden spoon while cooking use. Salad cooked food after preparation and make the right service. consumed immediately, use the time to cut lemon. Wash your vegetables in a large bowl. potatoes boiled with the shell. "


Influenza prevention diet


Breakfast
1 cup carrot juice
Matchbox 1 cheese
1.5 slices of bread
Tomato, green pepper
10:00 am
3 tangerines
Lunch
140 grams veal roast
3 tablespoon mashed
4 spoons peas, carrots
1 slice wholemeal bread
Salad
Time 16:00
3 chestnuts
Evening
Fatless tomato soup
5 grilled meatball
4 tablespoon olive oil leek
1 slice bread
Salad
Night
1 apple

2. DAY
Breakfast
Ballı milk
1.5 slices wholemeal bread
Tomatoes and salad
10:00 am
Sugarless lemon tea
3 - 4 diet biscuits
Lunch
Mushroom soup
Rice with pork and purslane
A bowl yoghurt
Salad
Time 16:00
Sugar compote of dried apricots
2 diet rusk
Evening
Lentil soup

1 slice wholemeal bread
Salad
Night
Sugar rosehip tea
3 - 4 pieces whole wheat biscuits
Light cheese

3. DAY
Breakfast
Sugarless lemon lime
2 grilled sausages
1 slice
wholemeal bread
Tomatoes
Cucumber
10:00 am
2 carrots
Lunch
3 oil stuffed peppers
Light yogurt
Salad
Time 16:00
1 grapefruit
1 carrot
Evening
Ezogelin soup
1 chicken breast
4 tablespoon rice içli
Salad
Night
2 pears