Cereals, fruit - vegetables, nuts, nuts, fish, olive oil and low in red meat-based Mediterranean diet, 15 percent quarterly decline in the risk of heart disease has been proven
According to new research published in the United States, three months in the Mediterranean diet fed to the risk of heart disease up to 15 percent decreases. Research on heart disease risk for second with 212 men and women were selected. During three months of this person, grain, fruit and vegetables, nuts, nuts, fish, olive oil and low in red meat-based Mediterranean diet was fed.
From the implementation of the Mediterranean diet, the fish four times a week, ate red meat once a week. Men's day 2, women were only allowed to drink 1 glass of red wine. Results of the Mediterranean diet-fed at a rate of 7.5 per cent of the amount of cholesterol was found to decrease. Mediterranean diet, 15 percent of the risk of heart disease at a rate of decline has been identified.
fat loss secret
Thursday, February 26, 2009
Horoscope Diet
Horoscope Diet
People are believed to be active in the constellation of behaviors, eating habits can also be determined. Therefore, to act in accordance with the features of your diet while burcu think is most wise, you do not pass without reading ...
Aries (March 21 - April 20): to eat junk food are very curious. Therefore, the tocsin is ringing for you. Stay away from alcohol instead of salt and plenty of water for this. Tomatoes, potatoes, onions, dry beans, lentils, karnıbahar, lettuce, green lettuce, spinach, radish, rice, olives, apple, pumpkin, walnut, such as adding the necessary food nutrients are absolutely weekly feeding. Is necessary for you sweets! There should be more like apricot, honey does not contain sugar.
Taurus (April 21 - May 21): having for dinner. But do not forget the weight of the future will trouble yourself. Avoid carbohydrates. Otherwise, a person will be plump. You can take dyspepsia. Low starch, a diet containing fat and sugar, nutrition should be a necessary part of your life. Natural foods that contain iodine, fish and seafood, eggs, liver, kidney, wheat, spinach, beets, fresh fruit and green salad foods should be included in your list, always. Moreover, drinking water must be an indispensable part of your life.
Gemini (May 22 - June 21): While we ate so much that it would move the case now that you have come to affect your health. Do not swallow food without much chewing. Make the principle, but to eat less often. Gemini wants to be healthy bones must be healthy eating. The twins are seen very often blood clotting. Fish, butter and cheese village, carrots, oranges, grapefruit, peach, plum, grape juice, raisins and almonds nutrition essential nutrients must be in your list. To be calm and peaceful also decaffeinated teas and herbs for you.
Cancer (June 22 - July 23): Emotions do not affect your eating habits. Are upset with pie, cake and ice cream and candy would cling to. However, the crab, from starchy foods, sugar, salt and spices should stay away from. Because the stomach is very sensitive. Your body needs calcium to the lot. Containing low-fat milk, cheese and yogurt, curly cabbage, tomato, and lettuce salad, plenty of fresh vegetables and lean protein, your skin and the stomach is good for your health and your weight under control more convenient to buy. To have been yourself up.
Lion (24 July - 23 August): Food has become a pleasure for you, so to speak. Fine restaurants, soul food is always decorate your dream. Diet for your body to do that are extremely successful. Your willpower is great! Blood circulation to your regular, beef, lamb and poultry meat, liver, raw egg yolk, celery, apple, pear, peach, lemon and almonds are ideal for you. Servings are recommended to reduce the 50 per cent.
Virgo (August 24 - September 23): Candy calls you would come to mind. Especially among chocolate indispensable to your life. However, it should stay away from food because your heart can cause problems. Salt, wheat, rye, lean beef and lamb meat, cheese, olives, oranges, lemons, melons, apples, pears you are the ideal food. Melon, apple, pear partly to clear your skin and hair care that helps to provide. Apple is the savior.
Libra (September 24 - October 22): Balance of the kidneys, the lower part of your back, represents. Peas, corn, carrots, spinach, wheat, oat flour, apples, strawberries, almonds and raisins should be always at your fingertips. Drink too much acid for kidney should stay away. Wafer-thin and elegant for a body, will be useful for thin slices.
Scorpio (October 23 - November 22): horoscope represents your production organs. May experience respiratory problems. Bread made from cereals, fish and seafood, green salad, onion, red radish, fresh fruit and vegetables with a diet is right for you. Correct nutrition will take away your tension.
Sagittarius (November 23 - December 20):Horoscope is your hips, legs and liver represents top. Shelled fruits and vegetables to be fed naturally prefer. Lots of raw vegetables, green pepper, potato, fig, prune, strawberry, apple, pear, eat cereals and grain is recommended.
Capricorn (December 21 - January 18): do you have a work and would skip meals when you try aware of. However, these very harmful for you. Of vitamins and minerals your body needs a wide mixture of nutrients. Your horoscope , knees and teeth, ears and skin represents. Cabbage, celery, lean meat, lemons, oranges, cow's milk, all cheese, fish, egg yolk, wheat and figs should be very good for your call. Apricot, almond eating dry and revive your skin prone to allergies. Cigarettes and cigarette smoke out of your skin trying to protect the holding.
Aquarius (January 19 - February 20): Your body needs vitamin C continuously. Cooking your way innovative. Therefore would like to taste different flavors. Your hands and ankles and calves with horoscope represents tissue. Your body needs of table salt. This need not table salt, this item is the most logical host to get the food. When you get too much salt to a poor blood circulation, and liver disorders need more than open to do a body fat is. Sea products, broccoli, carrot, radish, pumpkin, spinach, apple, peach, lemon, orange, grapefruit, pomegranate and pineapple for you in terms of natural salt foods are ideal.
Pisces (February 20 - March 21): Solid and boring diet is not for you. High protein, low fat and sugar diet that contains your application when you feel much better. Horoscope feet with your hearing, hearing, touch and taste to represent. Iron is your body's primary needs. Iron deficiency, anemia and low blood pressure causes. Diets rich in iron include liver, lean beef, lamb meat, egg yolk, brain, mussels, spinach, onions, barley, lettuce, wheat bread, dry beans, apples, grapes, lemons, oranges, peaches, palm trees, dry plums and grapes should be included. Parsley can be added to this list.
People are believed to be active in the constellation of behaviors, eating habits can also be determined. Therefore, to act in accordance with the features of your diet while burcu think is most wise, you do not pass without reading ...
Aries (March 21 - April 20): to eat junk food are very curious. Therefore, the tocsin is ringing for you. Stay away from alcohol instead of salt and plenty of water for this. Tomatoes, potatoes, onions, dry beans, lentils, karnıbahar, lettuce, green lettuce, spinach, radish, rice, olives, apple, pumpkin, walnut, such as adding the necessary food nutrients are absolutely weekly feeding. Is necessary for you sweets! There should be more like apricot, honey does not contain sugar.
Taurus (April 21 - May 21): having for dinner. But do not forget the weight of the future will trouble yourself. Avoid carbohydrates. Otherwise, a person will be plump. You can take dyspepsia. Low starch, a diet containing fat and sugar, nutrition should be a necessary part of your life. Natural foods that contain iodine, fish and seafood, eggs, liver, kidney, wheat, spinach, beets, fresh fruit and green salad foods should be included in your list, always. Moreover, drinking water must be an indispensable part of your life.
Gemini (May 22 - June 21): While we ate so much that it would move the case now that you have come to affect your health. Do not swallow food without much chewing. Make the principle, but to eat less often. Gemini wants to be healthy bones must be healthy eating. The twins are seen very often blood clotting. Fish, butter and cheese village, carrots, oranges, grapefruit, peach, plum, grape juice, raisins and almonds nutrition essential nutrients must be in your list. To be calm and peaceful also decaffeinated teas and herbs for you.
Cancer (June 22 - July 23): Emotions do not affect your eating habits. Are upset with pie, cake and ice cream and candy would cling to. However, the crab, from starchy foods, sugar, salt and spices should stay away from. Because the stomach is very sensitive. Your body needs calcium to the lot. Containing low-fat milk, cheese and yogurt, curly cabbage, tomato, and lettuce salad, plenty of fresh vegetables and lean protein, your skin and the stomach is good for your health and your weight under control more convenient to buy. To have been yourself up.
Lion (24 July - 23 August): Food has become a pleasure for you, so to speak. Fine restaurants, soul food is always decorate your dream. Diet for your body to do that are extremely successful. Your willpower is great! Blood circulation to your regular, beef, lamb and poultry meat, liver, raw egg yolk, celery, apple, pear, peach, lemon and almonds are ideal for you. Servings are recommended to reduce the 50 per cent.
Virgo (August 24 - September 23): Candy calls you would come to mind. Especially among chocolate indispensable to your life. However, it should stay away from food because your heart can cause problems. Salt, wheat, rye, lean beef and lamb meat, cheese, olives, oranges, lemons, melons, apples, pears you are the ideal food. Melon, apple, pear partly to clear your skin and hair care that helps to provide. Apple is the savior.
Libra (September 24 - October 22): Balance of the kidneys, the lower part of your back, represents. Peas, corn, carrots, spinach, wheat, oat flour, apples, strawberries, almonds and raisins should be always at your fingertips. Drink too much acid for kidney should stay away. Wafer-thin and elegant for a body, will be useful for thin slices.
Scorpio (October 23 - November 22): horoscope represents your production organs. May experience respiratory problems. Bread made from cereals, fish and seafood, green salad, onion, red radish, fresh fruit and vegetables with a diet is right for you. Correct nutrition will take away your tension.
Sagittarius (November 23 - December 20):Horoscope is your hips, legs and liver represents top. Shelled fruits and vegetables to be fed naturally prefer. Lots of raw vegetables, green pepper, potato, fig, prune, strawberry, apple, pear, eat cereals and grain is recommended.
Capricorn (December 21 - January 18): do you have a work and would skip meals when you try aware of. However, these very harmful for you. Of vitamins and minerals your body needs a wide mixture of nutrients. Your horoscope , knees and teeth, ears and skin represents. Cabbage, celery, lean meat, lemons, oranges, cow's milk, all cheese, fish, egg yolk, wheat and figs should be very good for your call. Apricot, almond eating dry and revive your skin prone to allergies. Cigarettes and cigarette smoke out of your skin trying to protect the holding.
Aquarius (January 19 - February 20): Your body needs vitamin C continuously. Cooking your way innovative. Therefore would like to taste different flavors. Your hands and ankles and calves with horoscope represents tissue. Your body needs of table salt. This need not table salt, this item is the most logical host to get the food. When you get too much salt to a poor blood circulation, and liver disorders need more than open to do a body fat is. Sea products, broccoli, carrot, radish, pumpkin, spinach, apple, peach, lemon, orange, grapefruit, pomegranate and pineapple for you in terms of natural salt foods are ideal.
Pisces (February 20 - March 21): Solid and boring diet is not for you. High protein, low fat and sugar diet that contains your application when you feel much better. Horoscope feet with your hearing, hearing, touch and taste to represent. Iron is your body's primary needs. Iron deficiency, anemia and low blood pressure causes. Diets rich in iron include liver, lean beef, lamb meat, egg yolk, brain, mussels, spinach, onions, barley, lettuce, wheat bread, dry beans, apples, grapes, lemons, oranges, peaches, palm trees, dry plums and grapes should be included. Parsley can be added to this list.
Chocolate diet
Breakfast: 1 teaspoon hazelnut paste
1 slice whole wheat or rye bread
2 as the preferred cheese karper Tomatoes, cucumber, green pepper
Lunch: 1 portion of grilled chicken skewer or chicken breast 1 cup low-fat buttermilk salad
Afternoon: 1 small chocolate bar or 4-5 or 1-cup small chocolate balls chocolate pudding
Evening: 4-5 tablespoon olive oil 1 slice whole wheat or rye bread and vegetables to eat low-fat salad
Call: 1 cup milk chocolate pieces 1 preferred fruits
1 slice whole wheat or rye bread
2 as the preferred cheese karper Tomatoes, cucumber, green pepper
Lunch: 1 portion of grilled chicken skewer or chicken breast 1 cup low-fat buttermilk salad
Afternoon: 1 small chocolate bar or 4-5 or 1-cup small chocolate balls chocolate pudding
Evening: 4-5 tablespoon olive oil 1 slice whole wheat or rye bread and vegetables to eat low-fat salad
Call: 1 cup milk chocolate pieces 1 preferred fruits
Tuesday, February 24, 2009
Chinese Diet
Calories accounts without form allows you to enter the basic principle of China is based on a simple diet. About organism, just as with the two opposite energy foods are: soil and cold-dependent female energy. Yin and strength, representing fire Yang.
Yin, for example, in cheese, vegetables and fruit are available. And spices in the Yang et. To stay thin and healthy in these two energy organisms need to be in equal proportion. The weight of the Yang energy in the foods that people should strengthen through the yin energy. Or vice versa.
If the amount of a nutrient or less than the amount received in the organism is affected. As a result, the weight is given or received, shall be deducted from power. Ideal for weight and form to meet more often and what you need to know what you should eat less. Another reason for China to implement the diet, so a balanced diet is offered. This diet is abundant in carbohydrates, grains and vegetables to eat. Is to minimize oil purchases. Did you diet before you apply only yin or yang in nature you need to determine that you are. For this, the test is enough to give the answers to our questions.
Yin yang Would Do?
To know what foods you need to give weight to this test to determine the structure. Many of the features in the sequence below, if you're yin to type. In this case, we suggest giving weight to the yang foods.
* Stay calm, introvert, quiet, very passive rights.
* Your skin color often cold and you'll faint.
* Your appetite is minimal.
* Less is usually hot drinks liquids are preferred.
* Your metabolism is working hard.
* Have bad digestion and constipation problems. And usually without swelling in the feet are close.
* Usually in hip, abdominal fat accumulation and is in calf.
If you're more the following features you must type to fire. To ensure balance yin foods you should eat.
* Foreign-oriented, dynamic, and are one of choleric.
* You do not feel very cold.
* Quite often, and eat heartily.
* Your metabolism is fast and very energy would burn.
* Stomach cramps and you are complaining of stomach side.
* It is very top of your body is fat.
Yin-type diet
Monday
* Breakfast: tea with cinnamon, 1 cup rice milk. 3 diet bread.
* Lunch: vegetable rice. Red pepper or soy sauce is sweetened with a little pan-fried vegetables.
* High: 1 fruit.
* Evening: Steam the rice cooked with saffron, and veal. Tomatoes in the oven. 2-3 boiled plums.
Tuesday
* Breakfast: 1 cup of tea. milk.
* Lunch: Boiled soy beans, carrots and salad Egyptians. 1 boiled apple.
* High: 1 fruit.
* Evening: Steam in the cooked rice and baked fish. Steam the vegetables cooked.
Wednesday
* Breakfast: Milk coffee. 2 slices whole wheat bread.
* Lunch: Green peas with rice. 1 soft-boiled eggs. Steam the spinach was cooked. 1 boiled fruit.
* High: 1 cup milk.
* Evening: Curry chicken or shrimp. Mixed boiled vegetables. 1 fruit.
Thursday
* Breakfast: 1 cup tea, 1 slice bread and 1 slice pineapple.
* Lunch: Fried chicken. Cooked vegetables and salads for this.
* High: 1 fruit
* Evening: Soy sauce spaghetti. 1 slice grill.
Friday
* Breakfast: 1 cup of coffee. 2 slices wholemeal bread, diet, honey.
* Lunch: 1 slice grill. Curry to boiled vegetables. 1 sandwich bread.
* High: 1 fruit.
* Evening: vegetable soup. Fluke in the oven. Fruit salad.
Saturday
* Breakfast: 1 cup of tea. milk.
* Lunch: chicken Curry. Fruit salad.
* Evening: Steam the rice cooked. Spicy omlette. 1 fruit.
Sunday
* Breakfast: 1 cup of tea. 2 slices wholemeal bread. Honey diet.
* Lunch: Fresh onion cooked chicken soy channel.
* Evening: Steam the rice cooked with tomatoes. Boiled green beans.
Yang type diet
Monday
* Breakfast: 1 cup jasmine tea, 1 cup milk .
* Lunch: 1 egg, tomato, soybean sprouts and salad prepared. Light soy sauce and black pepper with a salad can sweetened. 1 sandwich bread. 1 fruit.
* Evening: Mushrum rice. Boiled asparagus and boiled fish.
Tuesday
* Breakfast: 1 cup of coffee. 2 slices honey bread and diet.
* Lunch: rice cooked in steam. Pan-fried garlic, red pepper and spinach cooked with soy sauce and soy sprouts.
* High: 1 fruit juice or 1 fruit.
* Evening: soup. Fruit salad.
Wednesday
* Breakfast: 1 cup of milk coffee. 1 slice bread. 1 fruit.
* Lunch: Steam the rice cooked with soy sauce. Pool plane.
* Evening: and boiled fish. Soybean sprouts, and tomato salad. 1 sandwich bread.
Thursday
* Breakfast: 1 cup of jasmine tea. milk.
* Lunch: Spaghetti with Peas and sauce. yogurt.
* Evening: vegetable soup. Rabbit meat is cooked in steam.
Friday
* Breakfast: 1 cup of tea. yogurt.
* Lunch: Green peas, tomatoes and peppers prepared salad with soy sauce.
* Evening: soup, chicken (breast meat), 1 fruit.
Saturday
* Breakfast: 1 cup milk. 2 bread. Honey diet. 1 cup fruit juice.
* Lunch: rice. Steam the vegetables cooked.
* Evening: soup, chicken (breast meat). 1 fruit.
Sunday
* Breakfast: 1 cup of coffee. 2 bread. Honey diet. 1 fruit.
* Lunch: rice with vegetables cooked in steam. Fluke filet mushrooms.
* Evening: vegetable soup. Steam the asparagus and chicken cooked in (breast meat).
Your energy
Yin foods
Cheese, cow milk, yogurt, vegetables, bamboo shoot, fruit, desserts. Margarine, soy sauce. Cold and uncooked or boiled foods yin foods are also.
Yang foods
Meat, fish, spices, coffee, alcoholic drinks, sunflower oil, soybean oil, and all hot meals.
Neutral foods
Soy, beans, peas, chickpeas, pineapple, figs, loquat, grape, honey, corn oil essence.
Dash Diet
The correct amount of nutrients consumed at the right you can balance your high blood pressure. Each nutrient is necessary for our body contains different elements. If you are selected and the correct amounts of nutrients consumed, the body's nutritional needs are items provided to assist in solving some health problems may be: You can lower your blood pressure by eating right.
Last 5 years, the common practice in the United States and authorized health institution approved by the NIH'' diet approach to hypertension treatment''example with a form of nutrition (DASH-Dietary Approach to Stop Hypertension) lowers blood pressure is understood to be successful. This diet, high blood pressure medication in addition to one problem, blood pressure is evidence balance.
Basic approach of the DASH diet, reduced fat, plenty of vegetables and fruit content, milk products is a limited nutrition habits. This high blood pressure with diet, weight loss, independent of factors such as salt and alcohol restriction as to fall. This diet (feces) fiber, potassium, calcium and magnesium are rich. Intermediate levels of protein content.
Reducing cholesterol DE
DASH diet also lowers cholesterol and not just blood pressure. A magazine published in American Journal of Clinical Nutrional study of the DASH diet LDL'nin (bad cholesterol) was shown to fall around 10 percent. DASH diet, blood pressure monitoring the implementation of many who has fallen out with the show as cholesterol. Family problems as hypertension, especially in weight control in people with hypertension and physical activity on the island do not even expansion of regular salt restriction and the DASH diet, blood pressure and LDL cholesterol elevation with applied effectively can provide a challenge. Salt restriction is to be expressed with 1500 grams of daily sodium and gold purchase is held in. DASH diet, alcohol use, while it should not apply, you must limit the maximum 1-2 glasses of red wine.
DASH diet with 2000 calories per day is average. Calorie needs increase more or less completed the portions may be reduced. With high blood pressure, weight loss is desirable by setting the size of servings daily calories can be stored in the reception around 1400-1500 calories. DASH diet and salt restriction and regular exercise program, if you weight loss and blood pressure can be applied in control will become even easier.
Remember
You can lower your blood pressure without medication
Give weight.
Do more exercise.
Reduce your alcohol consumption.
The salt limit.
Increase potassium.
Lower your stress level.
To quit smoking.
Eat more fish.
Take advantage of Hypertension SUPPORT
Garlic (Garlic)
Coenyzme Q-10
Calcium-Magnesium
Hawthorn
Fish oil
Do not be afraid of Hypertension
Should not forget that! Healthy life-threatening blood pressure elevation is one of the most important issue. Without any symptoms in your heart, kidneys, which in the eyes and serious damage to your brain, can cause irreversible damage is not. High blood pressure occurs depends on the symptoms (heart failure, stroke and eye to bleeding, renal failure) may have been already processed jobs. Therefore, carefully monitoring your blood pressure here. Sure your doctor ignores your warning. Hypertension is a disease that can be checked.
EXAMPLE DASH diet
Breakfast
1 tea cup orange juice
Skim milk with 1 tablespoon water 1 cup breakfast cereal
1 medium size banana
Free amounts of raw vegetables (tomatoes, cucumber, green pepper, etc.. 1 teaspoon olive oil may be placed)
1 thin slice of wholemeal bread (with 1 teaspoon jam)
LUNCH
Chicken salad (breast of chicken should be made of)
Raw vegetables (carrots and celery 3-4 bar, 2 radish, lettuce)
1 glass of skimmed yoghurt
1 slice wholemeal bread
1 medium apple
DINNER
Grilled fish, 1 large size
4 tablespoon brown rice pasta made from rice or integrated
Boiled broccoli and tomatoes
Spinach salad, or purslane (1 teaspoon olive oil, tomatoes, cucumber, green onion, green pepper plus)
1 slice wholemeal bread
2 fingers thick 1 slice melon
SEARCH in
1 fruit or 4 dried apricots or mixed dried salt (1 / 2 cup)
1 WHAT CAN THE FRUIT?
1 small apple
3 apricots
1 medium size banana
1 / 2 medium-size grapefruit or orange 1 medium-sized
14 cherry
1 large size peras
15 large grapes
12 strawberries
5 plums
1 medium pear
1 / 8 medium-sized cantaloupe or watermelon
DASH diet, making sure what will?
Salad prohibited in the salt, vinegar and lemon is free. 1 teaspoon olive oil can be added. Skinless white meat from chicken and should be.
Eat your meals into small bite.
Rice, vegetables, carbohydrates such as sheep to the same plate with your main meal.
Sheep meat in one piece on your plate.
Search for the construction, or sweet fruit or low-fat, low calorie foods with a preference (such as unsweetened gelatin).
Last 5 years, the common practice in the United States and authorized health institution approved by the NIH'' diet approach to hypertension treatment''example with a form of nutrition (DASH-Dietary Approach to Stop Hypertension) lowers blood pressure is understood to be successful. This diet, high blood pressure medication in addition to one problem, blood pressure is evidence balance.
Basic approach of the DASH diet, reduced fat, plenty of vegetables and fruit content, milk products is a limited nutrition habits. This high blood pressure with diet, weight loss, independent of factors such as salt and alcohol restriction as to fall. This diet (feces) fiber, potassium, calcium and magnesium are rich. Intermediate levels of protein content.
Reducing cholesterol DE
DASH diet also lowers cholesterol and not just blood pressure. A magazine published in American Journal of Clinical Nutrional study of the DASH diet LDL'nin (bad cholesterol) was shown to fall around 10 percent. DASH diet, blood pressure monitoring the implementation of many who has fallen out with the show as cholesterol. Family problems as hypertension, especially in weight control in people with hypertension and physical activity on the island do not even expansion of regular salt restriction and the DASH diet, blood pressure and LDL cholesterol elevation with applied effectively can provide a challenge. Salt restriction is to be expressed with 1500 grams of daily sodium and gold purchase is held in. DASH diet, alcohol use, while it should not apply, you must limit the maximum 1-2 glasses of red wine.
DASH diet with 2000 calories per day is average. Calorie needs increase more or less completed the portions may be reduced. With high blood pressure, weight loss is desirable by setting the size of servings daily calories can be stored in the reception around 1400-1500 calories. DASH diet and salt restriction and regular exercise program, if you weight loss and blood pressure can be applied in control will become even easier.
Remember
You can lower your blood pressure without medication
Give weight.
Do more exercise.
Reduce your alcohol consumption.
The salt limit.
Increase potassium.
Lower your stress level.
To quit smoking.
Eat more fish.
Take advantage of Hypertension SUPPORT
Garlic (Garlic)
Coenyzme Q-10
Calcium-Magnesium
Hawthorn
Fish oil
Do not be afraid of Hypertension
Should not forget that! Healthy life-threatening blood pressure elevation is one of the most important issue. Without any symptoms in your heart, kidneys, which in the eyes and serious damage to your brain, can cause irreversible damage is not. High blood pressure occurs depends on the symptoms (heart failure, stroke and eye to bleeding, renal failure) may have been already processed jobs. Therefore, carefully monitoring your blood pressure here. Sure your doctor ignores your warning. Hypertension is a disease that can be checked.
EXAMPLE DASH diet
Breakfast
1 tea cup orange juice
Skim milk with 1 tablespoon water 1 cup breakfast cereal
1 medium size banana
Free amounts of raw vegetables (tomatoes, cucumber, green pepper, etc.. 1 teaspoon olive oil may be placed)
1 thin slice of wholemeal bread (with 1 teaspoon jam)
LUNCH
Chicken salad (breast of chicken should be made of)
Raw vegetables (carrots and celery 3-4 bar, 2 radish, lettuce)
1 glass of skimmed yoghurt
1 slice wholemeal bread
1 medium apple
DINNER
Grilled fish, 1 large size
4 tablespoon brown rice pasta made from rice or integrated
Boiled broccoli and tomatoes
Spinach salad, or purslane (1 teaspoon olive oil, tomatoes, cucumber, green onion, green pepper plus)
1 slice wholemeal bread
2 fingers thick 1 slice melon
SEARCH in
1 fruit or 4 dried apricots or mixed dried salt (1 / 2 cup)
1 WHAT CAN THE FRUIT?
1 small apple
3 apricots
1 medium size banana
1 / 2 medium-size grapefruit or orange 1 medium-sized
14 cherry
1 large size peras
15 large grapes
12 strawberries
5 plums
1 medium pear
1 / 8 medium-sized cantaloupe or watermelon
DASH diet, making sure what will?
Salad prohibited in the salt, vinegar and lemon is free. 1 teaspoon olive oil can be added. Skinless white meat from chicken and should be.
Eat your meals into small bite.
Rice, vegetables, carbohydrates such as sheep to the same plate with your main meal.
Sheep meat in one piece on your plate.
Search for the construction, or sweet fruit or low-fat, low calorie foods with a preference (such as unsweetened gelatin).
Detox diet
1. Day
Breakfast: 1 apple
Search meals: blackberry-banana - milk
100 gr 100 gr blackberry and banana in a food processor cove. 150 g milk added to the fruit after all pulp material through the robot. Make a glass of fruit juice to the discharge, and service.
Lunch: Salmon salad fish bowl
To 100 g mixed salad (rocket, for example, red cabbage, etc..) Wash and place the filter after a deep rough. On the other side, and 25 grams 80 grams fennel salad on top of the smoked salmon to share. 3 tablespoon lemon juice, 2 tablespoons nuts, seeds, vegetable juice, 1 teaspoon olive oil, 1 teaspoon mustard, salt and pepper in a bowl thoroughly mix. Prepare the sauce as a salad and drizzle over the salmon. On the other hand, 2 tablespoon oil 1 tablespoon lemon juice and yoghurt salt after fiddling Add to salad. 2 tablespoon fresh onion.
Between meals: 1 apple
Dinner: beef filet with pepper and rice
1 dessert spoon of olive oil to girls teflon pan. 4 tablespoon fresh onion in rings of the cut, pound the garlic and flaked 1 tooth slice of sirloin pan saute get the 80 gr. 80 gr 50 gr rice, and the small slice of red pepper, add the materials. 200 g of vegetables after water poured over the material on the salt and sprinkle sumac. All materials cook 8 -10 minutes. Then, on nutrient and 1 tablespoon lemon juice pour grape vinegar. Dinner, cut in rings from the 2 tablespoon fresh onion service.
Before bed: oat and apple yogurt crushed
1 teaspoon 100 grams skimmed yoghurt mix Balla. Spoon 2 tablespoons of yogurt over oatmeal and 100 g coarse Add grated apples. Make the apple slices with the service.
Daily nutritional values: 1075 calories, 21 grams fat
2. Day
Breakfast: Apple and blackberry with a muslin
Muslim 30 gr, 100 gr 100 gr grated apple blackberry and large containers with a deep place inside. Materials on 60 g skimmed milk added to make the service.
Between meals: 1 apple
Lunch: salad with broccoli
To 100 g mixed salad (rocket, red cabbage, lettuce, etc. ..), place a deep rough. On the other side after 150 grams broccoli boiled in salt water to the filter through. 150 grams of red pepper in the final 2 inches long. Pepper and broccoli salad to get extra on top of. Salad on the 1st The sauce is prepared from the day dot. 2 tablespoon fresh yogurt and make bulbous service.
Between meals: 1 apple
Dinner: French style lentil dish
The pearl onions and 1 thin slice, 50 grams of fresh onions cut in rings here. Materials that have pan-girl honey 1 tablespoon oil in saute. 40 g and 300 ml vegetable juice on Add lentils. Sprinkle salt and black pepper on top of the material. Then 15 minutes on medium heat to cook. After receiving food from the cooker vinegar 2 tablespoon raisins, 1 tablespoon lemon juice and 1 tablespoon yoghurt mix. And 25 g smoked salmon 2 tablespoons nuts, seeds, cut in rings from the fresh onion service.
Before bed: oat and apple crushing eat yogurt.
Daily nutritional values: 1085 gr calories, 26 grams fat
3.DAY
Breakfast: Apple and orange with a muslin
In a deep bowl, 30 g (hazelnut), thin slices of thin sliced oranges 150 gr, 100 gr grated apple and mix with 60 ml skimmed milk.
Between meals: 1 apple
Lunch: Papaya salad
To 100 g mixed salad (lettuce, red cabbage, rocket, etc.) into a deep bowl. 150 gr papaya and 3 slices (30 g) Add the chicken breast on top of salad. 1. Have prepared materials on the day of the sauce to drizzle. Make yoghurt service.
Between meals: 1 apple
Dinner: pasta with broccoli
60 gr macaroni in salt water to boil, and to filter through. 100 gr broccoli in salt water in the well after 3 -4 minutes, boil the water filter. The broccoli, 2 tablespoon lemon juice, 1 tablespoon grape vinegar, 2 tablespoon basil leaves, 1 tablespoon garlic and 1 tooth yoghurt , pulp mixer until the mix. Season with salt and sumac are the mashed potatoes. 1 handful of basil mashed potatoes and broccoli to the pasta with.
Before bed: Apple and crushed oats should eat yogurt.
Daily nutritional values: 1025 calories, 15 grams fat
Breakfast: 1 apple
Search meals: blackberry-banana - milk
100 gr 100 gr blackberry and banana in a food processor cove. 150 g milk added to the fruit after all pulp material through the robot. Make a glass of fruit juice to the discharge, and service.
Lunch: Salmon salad fish bowl
To 100 g mixed salad (rocket, for example, red cabbage, etc..) Wash and place the filter after a deep rough. On the other side, and 25 grams 80 grams fennel salad on top of the smoked salmon to share. 3 tablespoon lemon juice, 2 tablespoons nuts, seeds, vegetable juice, 1 teaspoon olive oil, 1 teaspoon mustard, salt and pepper in a bowl thoroughly mix. Prepare the sauce as a salad and drizzle over the salmon. On the other hand, 2 tablespoon oil 1 tablespoon lemon juice and yoghurt salt after fiddling Add to salad. 2 tablespoon fresh onion.
Between meals: 1 apple
Dinner: beef filet with pepper and rice
1 dessert spoon of olive oil to girls teflon pan. 4 tablespoon fresh onion in rings of the cut, pound the garlic and flaked 1 tooth slice of sirloin pan saute get the 80 gr. 80 gr 50 gr rice, and the small slice of red pepper, add the materials. 200 g of vegetables after water poured over the material on the salt and sprinkle sumac. All materials cook 8 -10 minutes. Then, on nutrient and 1 tablespoon lemon juice pour grape vinegar. Dinner, cut in rings from the 2 tablespoon fresh onion service.
Before bed: oat and apple yogurt crushed
1 teaspoon 100 grams skimmed yoghurt mix Balla. Spoon 2 tablespoons of yogurt over oatmeal and 100 g coarse Add grated apples. Make the apple slices with the service.
Daily nutritional values: 1075 calories, 21 grams fat
2. Day
Breakfast: Apple and blackberry with a muslin
Muslim 30 gr, 100 gr 100 gr grated apple blackberry and large containers with a deep place inside. Materials on 60 g skimmed milk added to make the service.
Between meals: 1 apple
Lunch: salad with broccoli
To 100 g mixed salad (rocket, red cabbage, lettuce, etc. ..), place a deep rough. On the other side after 150 grams broccoli boiled in salt water to the filter through. 150 grams of red pepper in the final 2 inches long. Pepper and broccoli salad to get extra on top of. Salad on the 1st The sauce is prepared from the day dot. 2 tablespoon fresh yogurt and make bulbous service.
Between meals: 1 apple
Dinner: French style lentil dish
The pearl onions and 1 thin slice, 50 grams of fresh onions cut in rings here. Materials that have pan-girl honey 1 tablespoon oil in saute. 40 g and 300 ml vegetable juice on Add lentils. Sprinkle salt and black pepper on top of the material. Then 15 minutes on medium heat to cook. After receiving food from the cooker vinegar 2 tablespoon raisins, 1 tablespoon lemon juice and 1 tablespoon yoghurt mix. And 25 g smoked salmon 2 tablespoons nuts, seeds, cut in rings from the fresh onion service.
Before bed: oat and apple crushing eat yogurt.
Daily nutritional values: 1085 gr calories, 26 grams fat
3.DAY
Breakfast: Apple and orange with a muslin
In a deep bowl, 30 g (hazelnut), thin slices of thin sliced oranges 150 gr, 100 gr grated apple and mix with 60 ml skimmed milk.
Between meals: 1 apple
Lunch: Papaya salad
To 100 g mixed salad (lettuce, red cabbage, rocket, etc.) into a deep bowl. 150 gr papaya and 3 slices (30 g) Add the chicken breast on top of salad. 1. Have prepared materials on the day of the sauce to drizzle. Make yoghurt service.
Between meals: 1 apple
Dinner: pasta with broccoli
60 gr macaroni in salt water to boil, and to filter through. 100 gr broccoli in salt water in the well after 3 -4 minutes, boil the water filter. The broccoli, 2 tablespoon lemon juice, 1 tablespoon grape vinegar, 2 tablespoon basil leaves, 1 tablespoon garlic and 1 tooth yoghurt , pulp mixer until the mix. Season with salt and sumac are the mashed potatoes. 1 handful of basil mashed potatoes and broccoli to the pasta with.
Before bed: Apple and crushed oats should eat yogurt.
Daily nutritional values: 1025 calories, 15 grams fat
Ice Cream Diet
Bias, recess! In fact, ice is weakening. Before the summer vacation to get rid of extra pounds will eat ice cream.
Istanbul University Istanbul Medical Faculty Department of Internal Medicine Nutrition Specialist Micheal Dr John Lock, children fruit juice instead of ice cream in summer, weight and diet in trouble with those who suggest the ice has been reported. Of ice cream, calcium, phosphorus, protein, A, E and B group vitamins containing a highly nutritious food that specifies Dr. Coach, said:
"We, children, fruit juice instead of eating ice cream is not recommended. Menues continuous school kids fruit juice is given, but concentrate prepared calorie fruit waters outside the feeder nothing. that children, the healthy growth and good bone structure have to be extremely necessary Instead of a milk with nutrients, calcium is necessary these days because of warm eating ice cream can get. "
Of ice-cream diet
Known also in contrast to fat could eat ice cream, Dr. Coach,''by eating ice cream can be weak. We are also preparing ice-cream diet menus''he said. According to the structure of the average 4 pounds a month to give 1200 calories of ice-cream diet menues are as follows:
Morning
Unsweetened tea, two matchbox cheese, one slice whole wheat bread, tomato, cucumber
Lunch
2 grilled ham, 4 tablespoon vegetable dish, salad, yogurt cup of tea a slice whole wheat bread
Afternoon
100 grams of ice cream
Evening
A soup ladle, 2 stuffed peppers, salad
Night
Fruit (200 grams), one cup of milk tea.
Tomatoe Diet
1 glass of water will not rise up to # 3 and to add a tablespoon of lemon juice
• 1 cup tomato juice in an hour
• After an hour, 1 boiled potato
• After an hour, half glass of tomato juice, one cherry 4
• One hour after 1 slice watermelon
• 1 cup tomato juice in an hour
After an hour, less salty sarmısaklı • 1 bowl cacık
• After an hour, a glass of tomato juice
• After an hour, a tablespoon of lemon juice 4 cups water and add to
• After an hour, a boiled potato
• An hour later 18 cherry
• 1 small bowl after an hour light yogurt
After an hour and 30 g • 1 slice watermelon. salt and white cheese
Note: Each time a haphazard way in a little olive oil or vegetable oil for cooking or salad Sirkeli abundant edible.
• 1 cup tomato juice in an hour
• After an hour, 1 boiled potato
• After an hour, half glass of tomato juice, one cherry 4
• One hour after 1 slice watermelon
• 1 cup tomato juice in an hour
After an hour, less salty sarmısaklı • 1 bowl cacık
• After an hour, a glass of tomato juice
• After an hour, a tablespoon of lemon juice 4 cups water and add to
• After an hour, a boiled potato
• An hour later 18 cherry
• 1 small bowl after an hour light yogurt
After an hour and 30 g • 1 slice watermelon. salt and white cheese
Note: Each time a haphazard way in a little olive oil or vegetable oil for cooking or salad Sirkeli abundant edible.
Express Last Minute Diet
First day
Development of bed
Sabah 06.30 'da to wake up (wake up early and sleep in the metabolism keeps alive the last time reduction will increase the amount of calories harcağımız).
Kalkar not get up
A glass of lukewarm, half a teaspoon of honey, 8-10 drops lemon water and sweat to be taken half an hour with a walk tempolu.
Breakfast
Walking after a medium-sized cucumber, green apple with a shell to beat.
* Time Around 11:00, two fingers to defeat the language of cheese.
Lunch
The size of a handful of grilled chicken, a small bunch fresh mint, dill, rocket, 2 mild pain to beat Italian pepper. Will drop to 10-15 drops lemon salad, 1 teaspoon olive oil will be.
* After an hour lunch in a small bottle of soda to drink.
* 2.5 hours later to be eaten alive, and hard peaches and apricots.
* Evening light over a glass of buttermilk to drink. Two tablespoon light yogurt, it will be very little salt and a cup of lukewarm water.
Dinner
Dinner in the three haşlanmuş pumpkin, two mild peppers sharp pain, as the two dessert spoons of light yogurt sauce, fresh onions and a three to four slices of toasted wholemeal bread to beat.
Night
Night, two walnut inside, 15-20 units and a handful of salt leblebi to beat cherry.
Second day
Development of bed
Sabah will be lifted as 6.30-7.00.
Kalkar not get up
Ballı, lemon after drinking at least 1 hour to walk to cast light tempolu ter. After a walk to do massage.
Breakfast
Breakfast in two walnuts, apricots and four less than three alive, to be eaten salty olives.
* Two-three hours later, drink a glass of milk to light.
Lunch
* 100 grams of light ton fish is eaten purslane salad. Purslane with a chop to the deviation,
* Two, three hours later with a green apple and a handful of shells to be eaten cherry,
* Two hours later, two fingers to be eaten cheese languages.
Dinner
Dinner, an ample portion of garlicky, oniony peppery green beans and roasting of light pointed to defeat. Besides, two wholemeal biscuits.
Night
Alive and two-three apricot leblebi 10-15.
Development of bed
Sabah 06.30 'da to wake up (wake up early and sleep in the metabolism keeps alive the last time reduction will increase the amount of calories harcağımız).
Kalkar not get up
A glass of lukewarm, half a teaspoon of honey, 8-10 drops lemon water and sweat to be taken half an hour with a walk tempolu.
Breakfast
Walking after a medium-sized cucumber, green apple with a shell to beat.
* Time Around 11:00, two fingers to defeat the language of cheese.
Lunch
The size of a handful of grilled chicken, a small bunch fresh mint, dill, rocket, 2 mild pain to beat Italian pepper. Will drop to 10-15 drops lemon salad, 1 teaspoon olive oil will be.
* After an hour lunch in a small bottle of soda to drink.
* 2.5 hours later to be eaten alive, and hard peaches and apricots.
* Evening light over a glass of buttermilk to drink. Two tablespoon light yogurt, it will be very little salt and a cup of lukewarm water.
Dinner
Dinner in the three haşlanmuş pumpkin, two mild peppers sharp pain, as the two dessert spoons of light yogurt sauce, fresh onions and a three to four slices of toasted wholemeal bread to beat.
Night
Night, two walnut inside, 15-20 units and a handful of salt leblebi to beat cherry.
Second day
Development of bed
Sabah will be lifted as 6.30-7.00.
Kalkar not get up
Ballı, lemon after drinking at least 1 hour to walk to cast light tempolu ter. After a walk to do massage.
Breakfast
Breakfast in two walnuts, apricots and four less than three alive, to be eaten salty olives.
* Two-three hours later, drink a glass of milk to light.
Lunch
* 100 grams of light ton fish is eaten purslane salad. Purslane with a chop to the deviation,
* Two, three hours later with a green apple and a handful of shells to be eaten cherry,
* Two hours later, two fingers to be eaten cheese languages.
Dinner
Dinner, an ample portion of garlicky, oniony peppery green beans and roasting of light pointed to defeat. Besides, two wholemeal biscuits.
Night
Alive and two-three apricot leblebi 10-15.
Monday, February 23, 2009
Energy Diet
If you want lose weight, even if the restrictions in the diet people can not request the diet. However, this is not the same on every diet program. May undermine the open, without, you can enjoy it. Furthermore, the prohibition is not, chocolate can be eaten or even a pizza with a diet! Almost everything is free, the more weight with this energy diet to avoid the trouble. Moreover, we give here will fill your stomach and mönüyle and receive life, vitamins and carbohydrates to store energy through your body. Diet is the most important next week to give two pounds to provide. Back to say you need a good diet ...
1. day
Breakfast
Two slices of wholemeal bread with a tablespoon jam crawl, fresh cheese with a little extra get a piece.
Search meal
200 grams lean into yogurt, add one to the orange pieces and a little sugar to sweeten.
Lunch
Ham, tomato sandwich: 2 slices chicken ham, 1 teaspoon butter, 1 piece of tomato and salad wholegrain sandwich prepared from the leaves.
Search meal
200 gr. skimmed yogurt, one banana and kiwi to a mixing, make fruit salad.
Dinner
Two boiled potatoes on the side, one tomato, one cucumber and half a salad of curly ready.
2. day
Breakfast
30 gr. cornflakes, one cube is a cube cut apples and 100 ml. Stir in milk. Add a little sugar in it, here you cornflakes fruit.
Search meal
One sliced tomato and a slice of mozarella cheese sandwich to prepare.
Lunch
A plate of chicken noodle soup, one of sliced cucumber alongside.
Search meal
One wafer can eat.
Dinner
Two grilled ham, boiled potatoes and green salad alongside.
3. day
Breakfast
Strawberry with muslin: 60 grams, 125 grams strawberries Muslim and 100 ml. Mix with skimmed milk.
Search meal
With strawberry yogurt: 200 grams, 125 grams of force has been cut little by little mixed with the strawberries.
Lunch
One half of curly lettuce, 50 grams of mozarella cheese, and one green pepper and carrots, mixed the two, you can prepare the salad chef. The salad vinegar, olive oil, salt and peppers, and next season can add a slice of wholemeal bread.
Search meal
Two kinds of ice cream you want the ball
Dinner
A bowl light yogurt, four tablespoon boiled vegetables (broccoli, cauliflower, etc.) and two slices of wholemeal bread.
4. day
Breakfast
30 grams, 200 grams of Islam mixed with skimmed yogurt and oranges to be cut little by little. Add a little sugar in it, here you muslin with oranges.
Search meal
You can eat three cocoa biscuits.
Lunch
150 grams with 150 grams of carrots and grate the cucumber into a bunch of dill to the mix mince. Was poured over 200 grams yoghurt and season with salt and pepper to. 2 slices wholemeal bread you can eat next.
Search meal
You can eat half a grapefruit.
Evening
Soft cheese on a slice of bread, crawl, get next to a tomato and cucumber added.
5. day
Breakfast
Banana muslin: 60 grams, 200 grams of Islam and a sliced banana yogurt mixed with the oil, banana Prepare muslin.
Search meal
A small apple.
Lunch
Between two slices of fried bread toast 100 grams of lean tuna, a half pieces of tomato, green salad by putting a few leaves, tonbalıklı Make your sandwich.
Search meal
One of the banana slices and cut slices 200 grams lean mix yoğurtla. Sprinkle some sugar in here.
Evening:
250 grams, 250 grams asparagus and potatoes to boil in separate saucepan. To four tablespoon cream, a tablespoon of orange juice, black pepper and salt and mix thoroughly, pour over boiled asparagus. Make the potato with the service.
6. day
Breakfast
60 grams Muslim, has been cut a slice pineapple (canned may be) and 100 ml. Mix with milk, pineapple can prepare with muslin.
Search meal
One cucumber or tomato.
Lunch
Noodle soup with chicken, sliced cucumber pieces next half.
Search meal
Kind of ice cream you want a ball.
Evening
Baked potato and salad season.
7. day
Breakfast
30 grams was cut apple cubes cubes and 100 ml cornflakes. mixing with milk, fruit kornfleks can prepare.
Search meal
One sliced banana, a kiwi and 100 grams of yoghurt a fruit salad oil to prepare.
Lunch
Two slices of ham and 50 grams of chicken to prepare a sandwich beyazpeynirle wholegrain.
Search meal
You can eat three cocoa biscuits.
Evening
Mushroom pizza and a salad bowl curled a zone
Infection Protection Diet
Total amount of calories in our diet, protection from infectious diseases 1500.
This diet can be given with the monthly average of five pounds. That is very rich in vitamins and minerals to the diet before you start, always consult your dietitian or doctor to specialist.
1. Day:
Breakfast: 1 glass of freshly squeezed carrot juice
30 grams white cheese
50 grams of bran bread
tomato and green pepper
Hour 10: 100 grams peras
Lunch: 150 grams veal roast
2 tablespoon of mashed potatoes
5 tablespoon peas - carrots Gani
25 grams of bran bread and salad
Hour 16: 3 - 4 pieces of chestnut
Evening: 1 bowl of tomato soup without oil
180 gram grilled meatball
6 tablespoon olive oil leek
25 grams of bread and salad
Night: 200 grams of well-washed apples sloughy
2. Day:
Breakfast: 250 grams light milk, milk to mix 15 grams honey
50 grams of bran bread and cucumber
Hour 10: Lemon unsweetened tea, diet biscuit 4
Lunch: 1 bowl of vegetable soup
100 grams and 200 grams of minced pork prepared with purslane
1 bowl yoghurt
1 slice bread and salad
Hour 16: Sugar dried apricots
2 diet biscuits
Evening: 1-cup lentil soup
With 2 eggs prepared
25 grams of bran bread
1 cup buttermilk and salad
Night: Sugar rosehip tea
2 diet rusk
25 grams cheese
3. Day:
Breakfast: Lemon lime (unsweetened) tea
2 grilled sausages
25 grams of bread
Hour 10: 200 gram orange
Lunch: 150 grams beef fillet
2 tablespoon rice
3 tablespoon olive oil pumpkin
100 grams of light yogurt and salad
Hour 16: 1 medium kiwi
Evening: 1 bowl of soup
200 grams skinless chicken
Pasta noodles 2 tablespoon
1 low fat salad plate
Night: Wash 200 grams of good shellfish pear
4. Day:
Breakfast: 1 glass of water greyfrut
Language, 20 grams cheese
25 grams of bran bread
tomato and green pepper
Hour 10: ½ banana
Lunch: ¼ pizza,
5 - 6 pieces of fried potatoes
1 cup buttermilk and salad
Hour 16: 1 cup popcorn
Evening: 3 slices (left) pizza
Olive oil 2 celery
25 grams of bran bread and salad
Night: 2 carrots, and 150 grams of carrots Yoğurtlu yoğurtla prepared
5. Day:
Breakfast: Sugar-lemon tea
1 skimmed toast
tomato salad
Hour 10: 150 gram orange
Lunch: 2 eggs and 80 grams of potato omelette prepared with patotes
Tablespoon olive oil 6 celery
salad
Hour 16: 20 grams chese cheese
3 dietary biscuits
Evening: 8 tablespoon dry bean meaty
3 tablespoon pilav
150 grams light yoghurt and salad
Night: 150 grams of well-washed apples sloughy
6. Day:
Breakfast: 240 grams orange juice
25 grams of bran bread
10 grams grape syrup
6 olives and salad
Hour 10: 2 carrots
Lunch: 1 bowl of soup
3 stuffed peppers
2 matchbox size
1 cup buttermilk and salad
Hour 16: 100 grams apples
100 g pears
Evening: 100 grams and 100 grams of minced pork is prepared with spinach spinach
Spaghetti 2 tablespoon
150 grams yoghurt and salad
Night: 25 grams light bread
Smoked 20 grams languages
7. Day:
Breakfast: Sugar-lemonade
30 grams sausage
1 egg
25 grams of bread
tomato salad
Hour 10: 200 grams peras
Lunch: 2 turkish pizza
1 cup buttermilk and salad
Hour 16: 4 - 5 diet biscuits
Akşam: 200 gram and 50 gram prepared minced pork
25 grams of bran bread
And 200 grams light yogurt salad
Night: 200 grams of prepared light milk and ½ banana banana milk
This diet can be given with the monthly average of five pounds. That is very rich in vitamins and minerals to the diet before you start, always consult your dietitian or doctor to specialist.
1. Day:
Breakfast: 1 glass of freshly squeezed carrot juice
30 grams white cheese
50 grams of bran bread
tomato and green pepper
Hour 10: 100 grams peras
Lunch: 150 grams veal roast
2 tablespoon of mashed potatoes
5 tablespoon peas - carrots Gani
25 grams of bran bread and salad
Hour 16: 3 - 4 pieces of chestnut
Evening: 1 bowl of tomato soup without oil
180 gram grilled meatball
6 tablespoon olive oil leek
25 grams of bread and salad
Night: 200 grams of well-washed apples sloughy
2. Day:
Breakfast: 250 grams light milk, milk to mix 15 grams honey
50 grams of bran bread and cucumber
Hour 10: Lemon unsweetened tea, diet biscuit 4
Lunch: 1 bowl of vegetable soup
100 grams and 200 grams of minced pork prepared with purslane
1 bowl yoghurt
1 slice bread and salad
Hour 16: Sugar dried apricots
2 diet biscuits
Evening: 1-cup lentil soup
With 2 eggs prepared
25 grams of bran bread
1 cup buttermilk and salad
Night: Sugar rosehip tea
2 diet rusk
25 grams cheese
3. Day:
Breakfast: Lemon lime (unsweetened) tea
2 grilled sausages
25 grams of bread
Hour 10: 200 gram orange
Lunch: 150 grams beef fillet
2 tablespoon rice
3 tablespoon olive oil pumpkin
100 grams of light yogurt and salad
Hour 16: 1 medium kiwi
Evening: 1 bowl of soup
200 grams skinless chicken
Pasta noodles 2 tablespoon
1 low fat salad plate
Night: Wash 200 grams of good shellfish pear
4. Day:
Breakfast: 1 glass of water greyfrut
Language, 20 grams cheese
25 grams of bran bread
tomato and green pepper
Hour 10: ½ banana
Lunch: ¼ pizza,
5 - 6 pieces of fried potatoes
1 cup buttermilk and salad
Hour 16: 1 cup popcorn
Evening: 3 slices (left) pizza
Olive oil 2 celery
25 grams of bran bread and salad
Night: 2 carrots, and 150 grams of carrots Yoğurtlu yoğurtla prepared
5. Day:
Breakfast: Sugar-lemon tea
1 skimmed toast
tomato salad
Hour 10: 150 gram orange
Lunch: 2 eggs and 80 grams of potato omelette prepared with patotes
Tablespoon olive oil 6 celery
salad
Hour 16: 20 grams chese cheese
3 dietary biscuits
Evening: 8 tablespoon dry bean meaty
3 tablespoon pilav
150 grams light yoghurt and salad
Night: 150 grams of well-washed apples sloughy
6. Day:
Breakfast: 240 grams orange juice
25 grams of bran bread
10 grams grape syrup
6 olives and salad
Hour 10: 2 carrots
Lunch: 1 bowl of soup
3 stuffed peppers
2 matchbox size
1 cup buttermilk and salad
Hour 16: 100 grams apples
100 g pears
Evening: 100 grams and 100 grams of minced pork is prepared with spinach spinach
Spaghetti 2 tablespoon
150 grams yoghurt and salad
Night: 25 grams light bread
Smoked 20 grams languages
7. Day:
Breakfast: Sugar-lemonade
30 grams sausage
1 egg
25 grams of bread
tomato salad
Hour 10: 200 grams peras
Lunch: 2 turkish pizza
1 cup buttermilk and salad
Hour 16: 4 - 5 diet biscuits
Akşam: 200 gram and 50 gram prepared minced pork
25 grams of bran bread
And 200 grams light yogurt salad
Night: 200 grams of prepared light milk and ½ banana banana milk
Housewife diet
Housewives in the kitchen to spend time and accept the days of frequent snacks of sweet pastry with complaints are more than food. Be the ideal way to prevent this healthy eating. Daily food and nutrition program, a balanced meal consists of six separate small snacks that do not need this kind of not.
Eating and weight and everything, and health can gain. As well as at least 8 glasses of water a day so be sure to drink. Your mouth at every bite and chew on them for long to care.
When applying this diet containing 1600 calories daily chocolate, ice cream and enjoy the food, such as cookies or pie, but amount to be careful of not making concessions on condition. 1 to 3 pounds per month until you can give. If you want to give more weight to the period in two is the amount of daily bread, yoghurt and fruit instead of sweets and chocolate you should eat.
Monday
Breakfast
1 cup (250 grams) light milk, 2 slices toast
Search
1 banana
Lunch
30 g boiled chicken breast meat, 30 g white cheese, 1 tomato, 2 black olives, parsley branches 3, prepared with 1 teaspoon olive oil 60 gr pasta; 300 gr lemon mixed fruit salad.
Afternoon
1 slice melon
Evening
1 tomato, 30 g and 60 g of canned tuna fish is prepared with rice pilaf; ilaveli150 g rocket salad 1 tomato, 2 slices whole wheat bread.
Night
Ilaveli light 125 g fruit yogurt
Tuesday
Breakfast
1 teaspoon honey and 1 cup light milk 30 gr oatmeal ilaveli
Search
125 g fruit yoghurt ilaveli
Lunch
1 teaspoon olive oil 3 tomatoes, and boiled with 300 grams green beans, 1 hard-boiled egg, 2 slices bread
Afternoon
2 peach
Evening
2 tomatoes, 60 gr 3 branches ilaveli dill pasta, grilled vegetables 1 teaspoon olive oil ilaveli 200 g
Night
120 gr ice
Wednesday
Morning
1 cup (250 grams) light milk, 1 teaspoon honey, 2 slices toast
Search
3-4 apricots
Lunch
120 gr grill, 3 boiled potatoes
Afternoon
1 apple
Evening
100 g soya bean, 60 g carrot, 80 g pumpkin, onion and chickpea ilaveli mixed boiled beans, 2 slices whole wheat bread
Night
50 g plain chocolate
Thursday
Morning
Apples, carrots, cucumber mixture and 1 cup fruit juice, 1 cup of tea or coffee
Search
70 g fruit tart
Lunch
3 tomatoes, 3 branches dill, 1 teaspoon olive oil and 60 g rice added rice, lemon juice ilaveli rocket salad, 1 slice bread
Afternoon
1 banana
Evening
150 g grilled fish, 2 boiled potatoes 1 teaspoon olive oil added, 1 slice whole wheat bread
Night
125 g fruit yoghurt ilaveli
Friday
Morning
1 teaspoon jam, 2 slices toast, 1 cup fresh fruit juice (apple, orange or carrot juice can)
Search
1 bowl fruit ilaveli light yogurt
Lunch
50 grams of boiled meat and parsley 4 branches ilaveli 60 gr pasta, lemon 200 gr green salad
Afternoon
2 peach
Evening
100 gr white cheese, 3 tomatoes, 2 onions, olive oil and lemon juice with 1 teaspoon prepared salad, 2 slices whole wheat bread
Night
50 g plain chocolate
Saturday
Morning
1 cup light milk, 3-4 diet biscuits
Search
Apple, plum and pear juice mixture
Lunch
1 zucchini, 1 tomato and 25 gr 60 gr added chicken pasta, olive oil 1 teaspoon ilaveli 200 g grilled vegetables, 2 slices bread
Afternoon
3 apricots
Evening
120 g grilled fish, 2 boiled potatoes 1 teaspoon olive oil ilaveli
Night
125 g fruit yoghurt added
Sunday
Morning
125 gr ilaveli muslin straining yogurt, 1 cup (250 gr) fresh fruit juice
Search
1 banana
Lunch
120 gr grill, 1 tomato, 1 teaspoon olive oil and 130 g rocket salad ilaveli
Afternoon
2 top sherbet
Evening
1 small plain pizza
Night
2-3 fig
Fast Food Diet
Modern nutrition in society reflects the culture of 'the fastest' and 'practical' eat-drink type of course, 'fast food'. Which we, especially we are working with intense work pace, a huge hamburger or a delicious slice of pizza did not meet the 'farewell to your weight while eating do not want to change your tip, two pounds per week to give us this diet for you...
FIRST DAY
Breakfast: 1 cup milk (200 grams), 3 spoons of cereal
Time 10:30-11:00: 1 servings fruit (1 apple or 1 orange)
Lunch: 1 Hamburger, 1 diet coke
Time 16:00-17:00: 1 kaşarlı toast
Evening: 1-cup yogurt, 1 slice wholemeal bread, salad (without oil)
Time 21:20-22:00: Yatan before
1 orange or 1 apple
SECOND DAY
Breakfast: 1 karper cheese (light), 2 slices wholemeal bread
Time 10:30-11:00: 1 apple and 1 kiwi
Lunch: 1 portion back (on plate), 1 slice bread (whole wheat), 1 cup buttermilk, salad (if requested)
Time 16:00-17:00: 5 cookies
Evening: 1 tablespoon vegetable artichoke or 8 meals, 1-cup yogurt, 1 slice bread (whole wheat), salad
Time 21:30-22.00: 200 grams of fruit
THIRD DAY
Breakfast: 2 slices wholemeal bread and cheese made from 2 matchbox stager toast diet
Time 10:30-11:00: 2 grissini
Lunch: 80 grams of tuna salad, 1 slice bread
Time 16:00-17:00: 1 cup fruit juice
Evening: 6 grilled ham, 4 spoons rice, salad
Time 21:30-22:00: 200 g fruit
FOUR DAYS
Breakfast: 2 yufka (1 slice bread equivalent) and a match box made of white cheese pancakes
Time 10:30-11:00: None
Lunch: 1 serving kebabs (plain and without sauce), 2 tablespoon rice, salad
Time 16:00-17:00: 1 orange
Evening: 6 tablespoon vegetable dish, 1 slice bread, salad
Time 21:30-22:00: 1 orange
FIVE DAYS
Breakfast: 1 match box with a white cheese, 1 boiled egg, 2 slices wholemeal bread
Time 10:30-11:00: None
Lunch: 2 slices of salami, 2 slices of cheese and 1 wholemeal sandöviç stager
Time 16:00-17:00: 1 apple
Evening: 1 bowl of soup, 150 g breast meat, Salad
Time 21:30-22:00: 5 diet biscuit
SIX DAYS
Breakfast: 1 cup milk (can use the sweetener), 1 match box, white cheese 1 slice wholemeal bread
Time 10:30-11:00: 1 apple
Lunch: 6 spoons pasta (tomato sauce), salad
Time 16:00-17:00: 2 sweet biscuits (can kakaolu)
Evening: 1 bowl of soup, 6 tablespoon vegetable dish, 1-cup yogurt, salad
Time 21:30-22:00: 200 g fruit
SEVEN DAYS
Breakfast: 1 match box with a white cheese, 5 olives, 2 slices wholemeal bread
Time 10:30-11:00: None
Lunch: 1 chicken burger, diet cola
Time 16:00-17:00: 1 portion of cheese, 4 pieces diet biscuit
Evening: 1 chicken burger, 4 tablespoon of cooking vegetables, 1 slice bread
Time 21:30-22:00: 1 cup milk
FIRST DAY
Breakfast: 1 cup milk (200 grams), 3 spoons of cereal
Time 10:30-11:00: 1 servings fruit (1 apple or 1 orange)
Lunch: 1 Hamburger, 1 diet coke
Time 16:00-17:00: 1 kaşarlı toast
Evening: 1-cup yogurt, 1 slice wholemeal bread, salad (without oil)
Time 21:20-22:00: Yatan before
1 orange or 1 apple
SECOND DAY
Breakfast: 1 karper cheese (light), 2 slices wholemeal bread
Time 10:30-11:00: 1 apple and 1 kiwi
Lunch: 1 portion back (on plate), 1 slice bread (whole wheat), 1 cup buttermilk, salad (if requested)
Time 16:00-17:00: 5 cookies
Evening: 1 tablespoon vegetable artichoke or 8 meals, 1-cup yogurt, 1 slice bread (whole wheat), salad
Time 21:30-22.00: 200 grams of fruit
THIRD DAY
Breakfast: 2 slices wholemeal bread and cheese made from 2 matchbox stager toast diet
Time 10:30-11:00: 2 grissini
Lunch: 80 grams of tuna salad, 1 slice bread
Time 16:00-17:00: 1 cup fruit juice
Evening: 6 grilled ham, 4 spoons rice, salad
Time 21:30-22:00: 200 g fruit
FOUR DAYS
Breakfast: 2 yufka (1 slice bread equivalent) and a match box made of white cheese pancakes
Time 10:30-11:00: None
Lunch: 1 serving kebabs (plain and without sauce), 2 tablespoon rice, salad
Time 16:00-17:00: 1 orange
Evening: 6 tablespoon vegetable dish, 1 slice bread, salad
Time 21:30-22:00: 1 orange
FIVE DAYS
Breakfast: 1 match box with a white cheese, 1 boiled egg, 2 slices wholemeal bread
Time 10:30-11:00: None
Lunch: 2 slices of salami, 2 slices of cheese and 1 wholemeal sandöviç stager
Time 16:00-17:00: 1 apple
Evening: 1 bowl of soup, 150 g breast meat, Salad
Time 21:30-22:00: 5 diet biscuit
SIX DAYS
Breakfast: 1 cup milk (can use the sweetener), 1 match box, white cheese 1 slice wholemeal bread
Time 10:30-11:00: 1 apple
Lunch: 6 spoons pasta (tomato sauce), salad
Time 16:00-17:00: 2 sweet biscuits (can kakaolu)
Evening: 1 bowl of soup, 6 tablespoon vegetable dish, 1-cup yogurt, salad
Time 21:30-22:00: 200 g fruit
SEVEN DAYS
Breakfast: 1 match box with a white cheese, 5 olives, 2 slices wholemeal bread
Time 10:30-11:00: None
Lunch: 1 chicken burger, diet cola
Time 16:00-17:00: 1 portion of cheese, 4 pieces diet biscuit
Evening: 1 chicken burger, 4 tablespoon of cooking vegetables, 1 slice bread
Time 21:30-22:00: 1 cup milk
French Diet
The French, delicious and prepared with plenty of sauce to eat with the calories and each dinner will be weak in the next wine. Here the French eat delicious food as you want to remain weak as the French diet is right for you.
1. Day
# Morning: Half a grapefruit, 1 egg, 2 slices of salami.
# Lunch: Half a grapefruit, 4 grilled meat, olive oil and lemon salad.
# Evening: 1 serving of beef fillet with tomato sauce, next to the boiled vegetables, a glass of red wine.
2. Day
# Morning: 1 toast, 1 glass of grapefruit juice, 1 cup of coffee or tea.
# Lunch: half servings of tuna, green salad, a banana.
# Evening: 85 grams, chicken, peas boiled a bowl, a ball of vanilla ice cream.
3. Day
# Morning: 1 boiled egg, half a banana, a cup of coffee.
# Lunch: fruit yogurt 1 box, 2 biscuits, 1 cup of coffee.
# Evening: 2 boiled sausage, broccoli cooked in less oil, half top with vanilla ice cream.
4. Day
# Morning: 1 apple, 1 biscuit, 1 slice lean cheese, 1 cup of coffee.
# Lunch: 1 toast, 1 boiled egg, 1 glass of grapefruit juice.
# Evening: 150 grams of fish, besides boiled vegetables, 1 cup white wine 1 serving as the watermelon and sweet.
5. Day
# Morning: 1 slice bread, cheese on a roasted kaşar, unsweetened tea or coffee.
# Lunch: 1 soup bowl full of yogurt and cucumber cubes were cut.
# Evening: 1 serving grilled fish, 1 medium-sized potatoes and onions as a garnish alongside, 1 glass of white wine.
Onion soup diet
Why is the onion soup weakened, the muscles to work and be on a good diuretic.
# Preparation of: 6 onions, two kinds of weight yarımşar with vegetables and lean beef is prepared. Forbidden to use the fat diet. Lemon, spice free.
# Morning: 50 gr. white cheese, tea (unsweetened)
# 1 day afternoon and evening: Unlimited fruit + soup
# 2 day afternoon and evening: Unlimited et + soup
# 3 day afternoon and evening: Rice mush, fruit (bananas, grapes, except) + soup
SALAD regime
Dietitians recommend that Aşkın Yüksel's diet consists of five meals. The most important feature in the diet Sala da best get indigestion. Moreover, with this diet is given a week to 3 pounds.
1. Day
# Sabah: 75 grams of black grapes, 120 grams of melon and half a papaya in a fruit salad
# Tea: (Time 10) One slice of bread, bran oil labne been released, alongside parsley
# Lunch: Green beans with lettuce salad chicken-breasted
# Afternoon: (Time 16) One kiwi
# Evening: Salatalık with cheese sandwich
2. Day
# Morning: Two slices wholemeal bread with jam
# Tea: (Time 10) 150 grams skimmed yogurt
# Lunch: Chef salad (half curly lettuce, 50 gr. Mozarella cheese, a green pepper, and two carrots)
# Afternoon: (Hour 16) 75 gram black grapes
# Evening: Mantarlı omelet (200 grams small mushrooms cut small, and mushrooms insinuatingly in a skillet a few minutes kızartın. Salt and pepper to season with. An egg, the two tablespoon of water and three tablespoon of parmesan cheese and mix in the dill and add parsley. Yumurta added to the mushrooms how to cook five minutes.
3. Day
# Morning: A slice of cheese bread, bran, tomato or cucumber next one
# Tea: (Time 10) 100 grams watermelon
# Lunch: Biberli potato salad (200 grams potatoes, and boil twenty minutes, please slice. One of the red pepper and a thin green onion mince and potatoes with a great place to bowl. Into one tablespoon vinegar, salt, black pepper and add parsley.)
# High: 125 ml. fresh squeezed orange juice
# Evening: A bowl light yogurt, four spoons boiled vegetables (broccoli, cauliflower or squash) and two slices of wholemeal bread
4. Day
# Morning: Kepek consisting of bread and tomato toast kaşarlı. Fresh squeezed orange juice next.
# Tea: (Hour 10) 75 gram black grapes
# Lunch: Mantarlı salad (salad Göbeği to the fine mince. A teaspoon olive oil, one tablespoon vinegar, salt, black pepper and a teaspoon, add mustard. Four pieces of cork and a fine apple, and mince a deep plate, spread to the inside of the belly on a salad and a sheep . Two can eat sesame and dried.
# Afternoon: (Time 16) and 100 grams a slice of tomato etimek
# Evening: radish salad with cheese (40 grams skimmed cheese, 150 grams sliced cucumber and a bunch of small red radish with doğranmış mix. In the two-tablespoon vinegar, half teaspoon olive oil, add salt and pepper. Beside a slice of wholemeal bread can eat.
5. Day
# Sabah: 100 grams of lean labne cheese, fine chopped red peppers mix half. Two slices of wholemeal bread peppery mixture that crawl.
# Tea: (Time 10) 250 ml. tomato juice
# Lunch: salad with mustard sauce (the One boiled egg here. 50 gram force has a tea spoon of lemon juice and a teaspoon of mustard mix. 50 grams curly lettuce and tomato on a doğrayın. Salata, the tomatoes and the eggs into a deep bowl koyup pour on sauce. ) You can eat in two whole wheat rusk.
# Afternoon: (Time 16) One kiwi
# Evening: pasta with mushroom sauce (50 grams to boil the pasta. 100 grams of mushrooms and onions in a little foresight and a teaspoon olive oil in a small cut kavurun.100 ml. Add the tomato juice.
6. Day
# Sabah: 100 grams to 200 grams of milk and 30 grams of crushed melon mix with oats.
# Tea: (Time 10) 200 grams skimmed yogurt, one banana and a kiwi fruit from the salad prepared.
# Lunch: Mango salad for half the mango pieces, one onion and cucumber with thin cut to 150 grams. 75 grams of lettuce and wash your hands parts. Put a deep rough materials. in two tablespoon vinegar, add salt and pepper. You can eat two slices of fried bread, bran next.
# Afternoon: (Hour 16) was 125 grams, 200 grams of yoghurt with strawberry mix little by little have been butchered.
# Evening: Tonbalıklı tomato salad (300 grams tomatoes, one onion and slice thin and fragile to put a large bowl. In the 75 grams, add tuna. Salata one tablespoon vinegar, one tablespoon olive oil, season with salt and pepper to.
7. Day
# Sabah: 150 grams of black grapes, a glass of skim milk and five tablespoon cornflakes mixture.
# Tea: (Time 10) One apple
# Lunch: Ispanaklı tomato salad (40 gr. Pasta water on to boil. 75 grams, 150 grams of spinach and cut the pasta with the tomato mix. A teaspoon sliced green olives, salt, black pepper and a teaspoon olive oil to add.
# Afternoon: (Time 16) 150 grams strawberries
# Evening: Roka salad (50 grams to roka, is one sour apple and cut 30 grams of boiled chicken breast and mixed in plenty of lemon juice, salt, black pepper and add olive oil.
1. Day
# Morning: Half a grapefruit, 1 egg, 2 slices of salami.
# Lunch: Half a grapefruit, 4 grilled meat, olive oil and lemon salad.
# Evening: 1 serving of beef fillet with tomato sauce, next to the boiled vegetables, a glass of red wine.
2. Day
# Morning: 1 toast, 1 glass of grapefruit juice, 1 cup of coffee or tea.
# Lunch: half servings of tuna, green salad, a banana.
# Evening: 85 grams, chicken, peas boiled a bowl, a ball of vanilla ice cream.
3. Day
# Morning: 1 boiled egg, half a banana, a cup of coffee.
# Lunch: fruit yogurt 1 box, 2 biscuits, 1 cup of coffee.
# Evening: 2 boiled sausage, broccoli cooked in less oil, half top with vanilla ice cream.
4. Day
# Morning: 1 apple, 1 biscuit, 1 slice lean cheese, 1 cup of coffee.
# Lunch: 1 toast, 1 boiled egg, 1 glass of grapefruit juice.
# Evening: 150 grams of fish, besides boiled vegetables, 1 cup white wine 1 serving as the watermelon and sweet.
5. Day
# Morning: 1 slice bread, cheese on a roasted kaşar, unsweetened tea or coffee.
# Lunch: 1 soup bowl full of yogurt and cucumber cubes were cut.
# Evening: 1 serving grilled fish, 1 medium-sized potatoes and onions as a garnish alongside, 1 glass of white wine.
Onion soup diet
Why is the onion soup weakened, the muscles to work and be on a good diuretic.
# Preparation of: 6 onions, two kinds of weight yarımşar with vegetables and lean beef is prepared. Forbidden to use the fat diet. Lemon, spice free.
# Morning: 50 gr. white cheese, tea (unsweetened)
# 1 day afternoon and evening: Unlimited fruit + soup
# 2 day afternoon and evening: Unlimited et + soup
# 3 day afternoon and evening: Rice mush, fruit (bananas, grapes, except) + soup
SALAD regime
Dietitians recommend that Aşkın Yüksel's diet consists of five meals. The most important feature in the diet Sala da best get indigestion. Moreover, with this diet is given a week to 3 pounds.
1. Day
# Sabah: 75 grams of black grapes, 120 grams of melon and half a papaya in a fruit salad
# Tea: (Time 10) One slice of bread, bran oil labne been released, alongside parsley
# Lunch: Green beans with lettuce salad chicken-breasted
# Afternoon: (Time 16) One kiwi
# Evening: Salatalık with cheese sandwich
2. Day
# Morning: Two slices wholemeal bread with jam
# Tea: (Time 10) 150 grams skimmed yogurt
# Lunch: Chef salad (half curly lettuce, 50 gr. Mozarella cheese, a green pepper, and two carrots)
# Afternoon: (Hour 16) 75 gram black grapes
# Evening: Mantarlı omelet (200 grams small mushrooms cut small, and mushrooms insinuatingly in a skillet a few minutes kızartın. Salt and pepper to season with. An egg, the two tablespoon of water and three tablespoon of parmesan cheese and mix in the dill and add parsley. Yumurta added to the mushrooms how to cook five minutes.
3. Day
# Morning: A slice of cheese bread, bran, tomato or cucumber next one
# Tea: (Time 10) 100 grams watermelon
# Lunch: Biberli potato salad (200 grams potatoes, and boil twenty minutes, please slice. One of the red pepper and a thin green onion mince and potatoes with a great place to bowl. Into one tablespoon vinegar, salt, black pepper and add parsley.)
# High: 125 ml. fresh squeezed orange juice
# Evening: A bowl light yogurt, four spoons boiled vegetables (broccoli, cauliflower or squash) and two slices of wholemeal bread
4. Day
# Morning: Kepek consisting of bread and tomato toast kaşarlı. Fresh squeezed orange juice next.
# Tea: (Hour 10) 75 gram black grapes
# Lunch: Mantarlı salad (salad Göbeği to the fine mince. A teaspoon olive oil, one tablespoon vinegar, salt, black pepper and a teaspoon, add mustard. Four pieces of cork and a fine apple, and mince a deep plate, spread to the inside of the belly on a salad and a sheep . Two can eat sesame and dried.
# Afternoon: (Time 16) and 100 grams a slice of tomato etimek
# Evening: radish salad with cheese (40 grams skimmed cheese, 150 grams sliced cucumber and a bunch of small red radish with doğranmış mix. In the two-tablespoon vinegar, half teaspoon olive oil, add salt and pepper. Beside a slice of wholemeal bread can eat.
5. Day
# Sabah: 100 grams of lean labne cheese, fine chopped red peppers mix half. Two slices of wholemeal bread peppery mixture that crawl.
# Tea: (Time 10) 250 ml. tomato juice
# Lunch: salad with mustard sauce (the One boiled egg here. 50 gram force has a tea spoon of lemon juice and a teaspoon of mustard mix. 50 grams curly lettuce and tomato on a doğrayın. Salata, the tomatoes and the eggs into a deep bowl koyup pour on sauce. ) You can eat in two whole wheat rusk.
# Afternoon: (Time 16) One kiwi
# Evening: pasta with mushroom sauce (50 grams to boil the pasta. 100 grams of mushrooms and onions in a little foresight and a teaspoon olive oil in a small cut kavurun.100 ml. Add the tomato juice.
6. Day
# Sabah: 100 grams to 200 grams of milk and 30 grams of crushed melon mix with oats.
# Tea: (Time 10) 200 grams skimmed yogurt, one banana and a kiwi fruit from the salad prepared.
# Lunch: Mango salad for half the mango pieces, one onion and cucumber with thin cut to 150 grams. 75 grams of lettuce and wash your hands parts. Put a deep rough materials. in two tablespoon vinegar, add salt and pepper. You can eat two slices of fried bread, bran next.
# Afternoon: (Hour 16) was 125 grams, 200 grams of yoghurt with strawberry mix little by little have been butchered.
# Evening: Tonbalıklı tomato salad (300 grams tomatoes, one onion and slice thin and fragile to put a large bowl. In the 75 grams, add tuna. Salata one tablespoon vinegar, one tablespoon olive oil, season with salt and pepper to.
7. Day
# Sabah: 150 grams of black grapes, a glass of skim milk and five tablespoon cornflakes mixture.
# Tea: (Time 10) One apple
# Lunch: Ispanaklı tomato salad (40 gr. Pasta water on to boil. 75 grams, 150 grams of spinach and cut the pasta with the tomato mix. A teaspoon sliced green olives, salt, black pepper and a teaspoon olive oil to add.
# Afternoon: (Time 16) 150 grams strawberries
# Evening: Roka salad (50 grams to roka, is one sour apple and cut 30 grams of boiled chicken breast and mixed in plenty of lemon juice, salt, black pepper and add olive oil.
Slim Belly diet
Many people still wanted in the form type is not complaining. Some people even want you there a little weaker (belly, waist, base) is close to not examined. Normal diet program, even if most people in the person more in the face of weakening region is investigated. But excessive fat in the region is not very slimming.
Sizlere 3 weeks, especially in belly-lumbar region to provide a specific program will give you been. But first let me emphasize this point: only the regional diet, weight loss is not full. Exercise and will need special menu with some special plant. Follow this program 3 weeks, 2 days will see the end of great amazement to review.
Shuttle movement
Knees and feet parallel to one another in the adjacent ground floor of our two hands, while the fast speed to the nape of the neck, frequent and intermittent movement until the pain in our stomach morning and evening would make this move ellişer times. This action will strengthen muscles, especially in the abdominal region, fat tissue and fat mobilizing to help as well.
Sopalı action
This action also take a stick to our roots and the nape of the neck having our two hands. Feet on the ground in a swift and sure-footed to the right, and left more than hips quickly back up a few minutes to make this move. This act by the side of the abdomen and the muscle belly of the shape allows the melt.
Bel shuttle for muscle
Our branch in one hand, on the other side have been bent slightly to our knees, We're working to make frequent and serial movements closely. This action also would try to do until we can stand a few minutes. Then, on the other side and our feet, our arms are changing. This movement towards the side of the abdomen that is useful to run the muscles.
Eat them one day of the week
Kalkar not get up: 1 cup warm honey lemon juice (half a dessert spoon into the honey, will be 10 drops of lemon).
Morning sports: 35 - 40 minutes walk from tempolu. Try to take plenty of sweat. Then, as in the 15-20 minute sports images.
Shower: Raw silk purse or 5 minutes, brush with life, such as pumpkin belly, base, buttocks, waist hardly be brushed. 5 minutes, or until sesame oil, thyme oil, rosemary oil, balm oil to massage the same region.
Breakfast: 1 shelled green apple, 1 hard peach
Search: 2 fingers to eat cheese with fresh language.
Lunch: 1 serving grilled chicken (der), plenty of green salad with rocket (fresh bulbous).
Search (time 15.00): 3-4 oaten biscuits
Search (time 17.30): 1 green apple.
Evening: 4-5 tablespoon olive oil beans (low fat), 1 slice of bread a full, seasonal salad.
Night: 1 glass of warm light milk with cinnamon sugar. 3-4 cups of fennel tea, green tea, corn tassel, the cherry, avakado leaf tea in the mixture.
Prohibit
* Starchy, sugary beverages
* Frying
* Animal solid fats (butter, cream, fat deli, eggs of the yellow, fat dairy products, fatty meat, chicken - fish skin, whole milk)
* Alcohol (especially beer)
* White flour,
* White sugar
* Birth control pills
* Excessive daytime sleepiness
* Chocolate
* Oil cookies
* Chips
Do not lower your hands reducing tea
1-2 for a cup of water units avakado leaf, 1 teaspoon green tea, a small handful cherry stem knot, and corn, 1 teaspoon fennel seed source will be only 1-2 minutes and gently boil 3-4 minutes after you leave dem to be. Then, only a very thin sugar or sweetener will not be added to a zone within limonla. Then you can drink a little food. Early as possible to beat the evening. Because it is important to wake up early the morning when you wake up early to accelerate metabolism, revive the body is the morning sports-action passes.
Sizlere 3 weeks, especially in belly-lumbar region to provide a specific program will give you been. But first let me emphasize this point: only the regional diet, weight loss is not full. Exercise and will need special menu with some special plant. Follow this program 3 weeks, 2 days will see the end of great amazement to review.
Shuttle movement
Knees and feet parallel to one another in the adjacent ground floor of our two hands, while the fast speed to the nape of the neck, frequent and intermittent movement until the pain in our stomach morning and evening would make this move ellişer times. This action will strengthen muscles, especially in the abdominal region, fat tissue and fat mobilizing to help as well.
Sopalı action
This action also take a stick to our roots and the nape of the neck having our two hands. Feet on the ground in a swift and sure-footed to the right, and left more than hips quickly back up a few minutes to make this move. This act by the side of the abdomen and the muscle belly of the shape allows the melt.
Bel shuttle for muscle
Our branch in one hand, on the other side have been bent slightly to our knees, We're working to make frequent and serial movements closely. This action also would try to do until we can stand a few minutes. Then, on the other side and our feet, our arms are changing. This movement towards the side of the abdomen that is useful to run the muscles.
Eat them one day of the week
Kalkar not get up: 1 cup warm honey lemon juice (half a dessert spoon into the honey, will be 10 drops of lemon).
Morning sports: 35 - 40 minutes walk from tempolu. Try to take plenty of sweat. Then, as in the 15-20 minute sports images.
Shower: Raw silk purse or 5 minutes, brush with life, such as pumpkin belly, base, buttocks, waist hardly be brushed. 5 minutes, or until sesame oil, thyme oil, rosemary oil, balm oil to massage the same region.
Breakfast: 1 shelled green apple, 1 hard peach
Search: 2 fingers to eat cheese with fresh language.
Lunch: 1 serving grilled chicken (der), plenty of green salad with rocket (fresh bulbous).
Search (time 15.00): 3-4 oaten biscuits
Search (time 17.30): 1 green apple.
Evening: 4-5 tablespoon olive oil beans (low fat), 1 slice of bread a full, seasonal salad.
Night: 1 glass of warm light milk with cinnamon sugar. 3-4 cups of fennel tea, green tea, corn tassel, the cherry, avakado leaf tea in the mixture.
Prohibit
* Starchy, sugary beverages
* Frying
* Animal solid fats (butter, cream, fat deli, eggs of the yellow, fat dairy products, fatty meat, chicken - fish skin, whole milk)
* Alcohol (especially beer)
* White flour,
* White sugar
* Birth control pills
* Excessive daytime sleepiness
* Chocolate
* Oil cookies
* Chips
Do not lower your hands reducing tea
1-2 for a cup of water units avakado leaf, 1 teaspoon green tea, a small handful cherry stem knot, and corn, 1 teaspoon fennel seed source will be only 1-2 minutes and gently boil 3-4 minutes after you leave dem to be. Then, only a very thin sugar or sweetener will not be added to a zone within limonla. Then you can drink a little food. Early as possible to beat the evening. Because it is important to wake up early the morning when you wake up early to accelerate metabolism, revive the body is the morning sports-action passes.
Dietary Prevention of influenza
Winter months of the influenza A and C vitamins diet nightmares can be protected. To prevent loss of vitamins to wash vegetables and fruits in pots should be consumed immediately.
Freezing cold in the winter disease, especially to increase the risk of being infected with the flu. Protection from infection to disease l Dietitians also the most important way to increase body resistance that recalls the past, "adequate and balanced food for your body to increase resistance to the conditions," he says. Winter, especially vitamin A and C indicates that the increase in our needs.
Use wooden spoon
RAISE, vitamin C preparation and cooking stages are not easy to highlight that this loss to a minimum to give the following suggestions: "Vegetables and fruits are fresh and juicy sure. Yemekleri wooden spoon while cooking use. Salad cooked food after preparation and make the right service. consumed immediately, use the time to cut lemon. Wash your vegetables in a large bowl. potatoes boiled with the shell. "
Influenza prevention diet
Breakfast
1 cup carrot juice
Matchbox 1 cheese
1.5 slices of bread
Tomato, green pepper
10:00 am
3 tangerines
Lunch
140 grams veal roast
3 tablespoon mashed
4 spoons peas, carrots
1 slice wholemeal bread
Salad
Time 16:00
3 chestnuts
Evening
Fatless tomato soup
5 grilled meatball
4 tablespoon olive oil leek
1 slice bread
Salad
Night
1 apple
2. DAY
Breakfast
Ballı milk
1.5 slices wholemeal bread
Tomatoes and salad
10:00 am
Sugarless lemon tea
3 - 4 diet biscuits
Lunch
Mushroom soup
Rice with pork and purslane
A bowl yoghurt
Salad
Time 16:00
Sugar compote of dried apricots
2 diet rusk
Evening
Lentil soup
1 slice wholemeal bread
Salad
Night
Sugar rosehip tea
3 - 4 pieces whole wheat biscuits
Light cheese
3. DAY
Breakfast
Sugarless lemon lime
2 grilled sausages
1 slice
wholemeal bread
Tomatoes
Cucumber
10:00 am
2 carrots
Lunch
3 oil stuffed peppers
Light yogurt
Salad
Time 16:00
1 grapefruit
1 carrot
Evening
Ezogelin soup
1 chicken breast
4 tablespoon rice içli
Salad
Night
2 pears
Freezing cold in the winter disease, especially to increase the risk of being infected with the flu. Protection from infection to disease l Dietitians also the most important way to increase body resistance that recalls the past, "adequate and balanced food for your body to increase resistance to the conditions," he says. Winter, especially vitamin A and C indicates that the increase in our needs.
Use wooden spoon
RAISE, vitamin C preparation and cooking stages are not easy to highlight that this loss to a minimum to give the following suggestions: "Vegetables and fruits are fresh and juicy sure. Yemekleri wooden spoon while cooking use. Salad cooked food after preparation and make the right service. consumed immediately, use the time to cut lemon. Wash your vegetables in a large bowl. potatoes boiled with the shell. "
Influenza prevention diet
Breakfast
1 cup carrot juice
Matchbox 1 cheese
1.5 slices of bread
Tomato, green pepper
10:00 am
3 tangerines
Lunch
140 grams veal roast
3 tablespoon mashed
4 spoons peas, carrots
1 slice wholemeal bread
Salad
Time 16:00
3 chestnuts
Evening
Fatless tomato soup
5 grilled meatball
4 tablespoon olive oil leek
1 slice bread
Salad
Night
1 apple
2. DAY
Breakfast
Ballı milk
1.5 slices wholemeal bread
Tomatoes and salad
10:00 am
Sugarless lemon tea
3 - 4 diet biscuits
Lunch
Mushroom soup
Rice with pork and purslane
A bowl yoghurt
Salad
Time 16:00
Sugar compote of dried apricots
2 diet rusk
Evening
Lentil soup
1 slice wholemeal bread
Salad
Night
Sugar rosehip tea
3 - 4 pieces whole wheat biscuits
Light cheese
3. DAY
Breakfast
Sugarless lemon lime
2 grilled sausages
1 slice
wholemeal bread
Tomatoes
Cucumber
10:00 am
2 carrots
Lunch
3 oil stuffed peppers
Light yogurt
Salad
Time 16:00
1 grapefruit
1 carrot
Evening
Ezogelin soup
1 chicken breast
4 tablespoon rice içli
Salad
Night
2 pears
G String on Diet
Women complain that most of the beginning of the hips and will eliminate the problem of base have a special diet. Which has become the favorite of American celebrity diet is quite simple to apply. The only thing to do, or transfer of material from large markets and, to a moment ago.
Miracle results in 6 weeks
Nutrition and wrong as a result of inaction on the bottom of the body to get rid of oil collected on a special diet needs. Apply anywhere easily found and consumed the diet is composed of the food. Also very important to create the most economical.
Diet affects first-degree section of the hips and base, then the legs are coming. Hips and knees in the region cover more people with weight problems, can be solved effectively within 6 weeks. Diet is defined as apricots and almonds.
Persons failing to make the body shape diet to keep the path to the aesthetic center. Doctors in recent years an increase has been greatest in hip revision operations are expressed.
Main meals
Monday: A piece of grilled chicken wings or breasts, green salad and a fruit
Tuesday: Two egg omelet, to be consumed with tomatoes and grated carrot
Wednesday: Spaghetti with a teacup-sized place, and a fruit
Thursday: a thin sliced chicken breast. Will be served with boiled carrots. You can also retrieve next boiled broccoli. A fruit
Friday: Ton fish green salad. One solid-cooked eggs. A fruit
Saturday: A piece of turkey breast, mixed green salad with corn. A fruit
Sunday: 3 slices of roast beef steak, carrots, broccoli salad and two pieces of boiled potato. A fruit
Magic mix
To prepare a very delicious taste Islam. Content in the almonds, as well as dried fruits and cereal foods are beneficial to the body. All together quickly melt the fat on your hips area, you will attain the desired view.
Materials:
2 cup of oat grains
2 cup broken nuts
1 cup wheat
1 cup seedless raisins
1 cup sunflower seeds
1 cup almonds
Chopped fine 1 cup dried apricots
Materials are mixed, switch to Blender. Preparation of the mixture to be fully equal to 12 servings to disintegrate. Each portion of the mixture in a glass of cold milk added to the diet will consume. You can also add banana slices on half.
Daily program
Breakfast: A portion of the prepared muslin, one cup milk and sliced banana
Hour 11:00: An apple
Lunch: half a banana and a portion of muslin
In the afternoon: a handful of raisins
Main meal: Fruits and basic foods
Before bed: an orange
Fruits: apples, apricots, dried plums both a mango
Miracle results in 6 weeks
Nutrition and wrong as a result of inaction on the bottom of the body to get rid of oil collected on a special diet needs. Apply anywhere easily found and consumed the diet is composed of the food. Also very important to create the most economical.
Diet affects first-degree section of the hips and base, then the legs are coming. Hips and knees in the region cover more people with weight problems, can be solved effectively within 6 weeks. Diet is defined as apricots and almonds.
Persons failing to make the body shape diet to keep the path to the aesthetic center. Doctors in recent years an increase has been greatest in hip revision operations are expressed.
Main meals
Monday: A piece of grilled chicken wings or breasts, green salad and a fruit
Tuesday: Two egg omelet, to be consumed with tomatoes and grated carrot
Wednesday: Spaghetti with a teacup-sized place, and a fruit
Thursday: a thin sliced chicken breast. Will be served with boiled carrots. You can also retrieve next boiled broccoli. A fruit
Friday: Ton fish green salad. One solid-cooked eggs. A fruit
Saturday: A piece of turkey breast, mixed green salad with corn. A fruit
Sunday: 3 slices of roast beef steak, carrots, broccoli salad and two pieces of boiled potato. A fruit
Magic mix
To prepare a very delicious taste Islam. Content in the almonds, as well as dried fruits and cereal foods are beneficial to the body. All together quickly melt the fat on your hips area, you will attain the desired view.
Materials:
2 cup of oat grains
2 cup broken nuts
1 cup wheat
1 cup seedless raisins
1 cup sunflower seeds
1 cup almonds
Chopped fine 1 cup dried apricots
Materials are mixed, switch to Blender. Preparation of the mixture to be fully equal to 12 servings to disintegrate. Each portion of the mixture in a glass of cold milk added to the diet will consume. You can also add banana slices on half.
Daily program
Breakfast: A portion of the prepared muslin, one cup milk and sliced banana
Hour 11:00: An apple
Lunch: half a banana and a portion of muslin
In the afternoon: a handful of raisins
Main meal: Fruits and basic foods
Before bed: an orange
Fruits: apples, apricots, dried plums both a mango
Low Carb Diet
Celebrities known for weakening fringed Haluk preparation of the diet and nutrition program editing techniques in the last day of the most frequently mentioned name obesity expert and diet programs as well as eating behavior is also important to highlight.
Wake up, the
1 glass of water at room temperature
Breakfast
1 servings of seasonal fruits
Sugarless lemon tea on
1 thin slice of bran bread
1 skimmed matchbox-sized white cheese
4 green or black olives
1 servings tomato - cucumber - green pepper
Tea
1 servings of seasonal fruits
2 pieces of gray lŞekersiz herbal tea
Lunch
2 chicken or cheese cake size servings ilâveli 1 green salad (Add 1 teaspoon olive oil)
2 thin slices of wholemeal bread
1 glass of yogurt diet
Afternoon
1 servings of seasonal fruits
1 / 4 street wheel
1 skimmed matchbox-sized white cheese
Sugarless lemon tea on
Evening
Prepared with 1 teaspoon olive oil 4 servings 1 tablespoon vegetable or unlimited seasons salad season
Prepared with 1 teaspoon olive oil 1.5 cup whole wheat pasta or rice or dry beans 12 tablespoon
1 glass of yogurt diet
Night
1 servings of seasonal fruits
Lying
1 glass of water at room temperature
Wake up, the
1 glass of water at room temperature
Breakfast
1 servings of seasonal fruits
Sugarless lemon tea on
1 thin slice of bran bread
1 skimmed matchbox-sized white cheese
4 green or black olives
1 servings tomato - cucumber - green pepper
Tea
1 servings of seasonal fruits
2 pieces of gray lŞekersiz herbal tea
Lunch
2 chicken or cheese cake size servings ilâveli 1 green salad (Add 1 teaspoon olive oil)
2 thin slices of wholemeal bread
1 glass of yogurt diet
Afternoon
1 servings of seasonal fruits
1 / 4 street wheel
1 skimmed matchbox-sized white cheese
Sugarless lemon tea on
Evening
Prepared with 1 teaspoon olive oil 4 servings 1 tablespoon vegetable or unlimited seasons salad season
Prepared with 1 teaspoon olive oil 1.5 cup whole wheat pasta or rice or dry beans 12 tablespoon
1 glass of yogurt diet
Night
1 servings of seasonal fruits
Lying
1 glass of water at room temperature
Carrot Diet
Carrots, a real blessing for health and beauty. While protecting the skin from the sun's harmful effects is preparing the ground for a good tan. Moreover, contains less calories. Carrot and beauty with a diet heavily, and health win, 4-5 at the same time the weight loss.
Every day, morning
1 cup milk + 1 slice bread + 1 cup carrot juice toast
Monday
Lunch
Carrot pasta + 100 g white cheese + 150 grams of boiled broccoli
Evening
Vegetable soup + grilled chicken + carrot salad
Tuesday
Lunch
+ 4 + Mixed salad with tomato slices turkey salami pasta
Evening
1 sandwich bread stuffed with carrots Z.yağlı + + 150 g grilled eggplant
Wednesday
Lunch
70 g + 80 g mixed rice salad with carrots + 1 apple
Evening
150 g grilled fish + bread + 2 slices whole wheat toast carrot puree
Thursday
Lunch
Carrot rice bowl of fruit salad + 1 tomato + 2
Evening
Hindi + 150 gr 120 gr carrots and mixed salad + 1 sandwich bread
Friday
Lunch
200 g pasta + 150 g mixed tomato salad + 1 slice pineapple
Evening
Chicken with carrots, 2 slices whole wheat toast bread wrapping + + 150 g mixed salad
Saturday
Lunch
+ 100 gr white cheese soup with carrot slices toast bread + Paper written in a kind of
Evening
150 gr chicken pasta with tomato and purslane salad + fruit salad + 1 bowl
Sunday
Lunch
+ 150 gr 70 gr vegetable pasta with grilled eggplant oven + 1 bowl fruit salad
Evening
+ 1 sandwich bread stuffed with carrots, olive oil + 150 g mixed salad
Fast slimming diet
What you eat meals meals need not offer alternatives for each meal. They like to eat what you can and can engage you. Your Breakfast 300 - 350, lunch and dinner for 350 - 400, between meals and is only 65 calories. Obey this diet program, you can give seven days, three pounds.
Morning
Take a slice of wholemeal bread was labne oil, tomato or the next one and a glass of grapefruit juice was freshly squeezed.
Two slices of wholemeal bread, cheese toast prepared, one made with egg omelet, one tomato.
One apple, 30 grams muslin, one teaspoon honey and skim milk with 100 grams of prepared apple muslin.
A zone or jammy jam etimek, 40 grams of salami or lean chicken breast, half a cucumber pieces
For women employees, one banana, one apple, one of kiwi fruit platter
Lunch
Servings of vegetables prepared in a grill pan without oil
Vegetarian pizza, two slices
A bowl of soup, a slice of wholemeal bread, cheese 20 grams lean
One baked potato, boiled vegetables next
For women employees, leafy salad, cheese, tomato sandwich, alongside a glass of tomato juice
Evening
One was prepared with wholemeal bread with tomatoes, peppery, cheese toast
Potato, pumpkin and okra dish prepared with a kind of lean
One dish spaghetti Bolognese
Two pieces of meat stuffed tomatoes
250 grams boiled potatoes, the parsley, pepper and salt to sprinkle.
Search meals
Less than 65 calories
One Apricot
One apple
One orange or grapefruit
A handful of grapes or cherries
One peach
Two - three pieces carrot
150 grams skimmed yogurt
Two biscuits
More than 65 calories
One banana
One pear
150 - 200 gram diet was fruit yoghurt
150 grams of yogurt probiyotik
One çokoprens
Three-piece chocolate
Morning
Take a slice of wholemeal bread was labne oil, tomato or the next one and a glass of grapefruit juice was freshly squeezed.
Two slices of wholemeal bread, cheese toast prepared, one made with egg omelet, one tomato.
One apple, 30 grams muslin, one teaspoon honey and skim milk with 100 grams of prepared apple muslin.
A zone or jammy jam etimek, 40 grams of salami or lean chicken breast, half a cucumber pieces
For women employees, one banana, one apple, one of kiwi fruit platter
Lunch
Servings of vegetables prepared in a grill pan without oil
Vegetarian pizza, two slices
A bowl of soup, a slice of wholemeal bread, cheese 20 grams lean
One baked potato, boiled vegetables next
For women employees, leafy salad, cheese, tomato sandwich, alongside a glass of tomato juice
Evening
One was prepared with wholemeal bread with tomatoes, peppery, cheese toast
Potato, pumpkin and okra dish prepared with a kind of lean
One dish spaghetti Bolognese
Two pieces of meat stuffed tomatoes
250 grams boiled potatoes, the parsley, pepper and salt to sprinkle.
Search meals
Less than 65 calories
One Apricot
One apple
One orange or grapefruit
A handful of grapes or cherries
One peach
Two - three pieces carrot
150 grams skimmed yogurt
Two biscuits
More than 65 calories
One banana
One pear
150 - 200 gram diet was fruit yoghurt
150 grams of yogurt probiyotik
One çokoprens
Three-piece chocolate
Hollywood Diet
Not properly disposed of from the body fat of criminals more sugar in food. American scientists who discovered it was a perfect solution. Be known as the Hollywood diet, this diet as the "Sugar Busters" gave the name. Instead of counting calories in this unbelievable real-carbohydrate diet and can be taken without any thought can be given weight and be comfortable with.
Kate Winslet, Gillian Anderson, Christian Slater, Rachel Hunter, and that they want through diet form meeting that took Jeanne Tripplehorn. "Sugar Busters" The principle is quite simple: the only thing you need to do, to remove sugar from your life. Nevertheless, we know that sugar is not talking about the course. Can produce glucose and dissolved carbohydrates, the body itself. If you receive lots of starchy foods raise your blood sugar is.
The increase of blood sugar during the body produces insulin. This place needs is sending hormones to glucose. Is converted to energy or energy produced there is greatest oil glucose are stored as. How much blood sugar is elevated, the more insulin is produced and it is converted to fat or carbohydrates.
Experts recommend 3 main meals and 1 call. I just have to eat a plate. The time after 20:00 certainly do not eat a thing. If you feel a sudden request to eat a sweet little piece of chocolate you can eat.
Free
All kinds of fish and meat
Vegetables: Eggplant, artichoke, beans, broccoli, peas, cucumber, cabbage, lettuce, green peppers, mushrooms, parsley, asparagus, spinach, sweet potato, tomato, onion
Fruit: Apple, peach, avocado, strawberry, pear, grapefruit, sweet watermelon, cherry, kiwi, lemon, tangerine, mango, melon, orange, grape
Dairy Products: oil, eggs, yogurt, cheese, milk, cream
Natural cereals
Hazelnut
Olive Oil
Chocolate (containing 60% or more cocoa)
Fruit Juice
Coffee, tea
Banned
Vegetables: Potatoes, rice, carrots
Fruits: bananas, pineapple
Processed sugar
Processed all white flour products, cakes, biscuits, white bread, pasta
Chocolate (60% cocoa or containing less)
Beer
Fresh lemonade, cola
Cornflakes
Popcorn
Honey
Ice Cream
Swedish diet
Applied in Europe, the Swedish was announced in the many newspaper. Thus, a wide audience in the wake of the Turkish people to drag a new and effective diet met. In two weeks, everyone who applied diet between 7 and 20 pounds was able to give. Moreover, the most important feature of the metabolic diet for 2 years is completely changed to ensure no weight taken. I personally get the impression, however, does not work I had no structure in my diet. Despite all the rules to comply with diet during the weight only 2 pounds my surplus 8th At the end of any given day, the diet left see. Nevertheless, positive results related to diet in closer acquaintance with my eyes I saw in person. Now it's up to you. But do not forget the most important part of the diet to the following rules.
Rules
1. Moreover, tea, coffee and soft drinks should not be inside.
2. 2 liters of water a day to be inside.
3. Diet should not be continued more than 13 days.
4. Diet, but 6th You can cut a day.
5. Do not repeat a short period of 3 months in the diet.
6. Within the same day, lunch and dinner can be replaced.
Referrals
1. Can not find karnıbahar can eat broccoli.
2. The influx of people with high cholesterol can eat eggs.
3. Measurement and quantification of the foods you can eat as you wish on condition not to exaggerate.
4. Diet is heavy 6th 6 days than 3 months after a day out can be applied.
1. day
Morning: 1 cup coffee, 1 sugar cubes
Lunch: 2 hard-boiled egg, 1 serving boiled spinach, 1 tomato
Evening: 1 steak (200 grams,) olive oil and lemon green salad
2. day
Morning: 1 cup coffee, 1 sugar cubes
Lunch: 1 slice of salami, 100 grams yogurt
Evening: 1 steak (200 grams), green salad, 1 fruit
3. day
Morning: 1 cup coffee, 1 sugar cubes, 1 slice toast
Lunch: Boiled spinach, 1 tomato, 1 fruit
Evening: 2 hard-boiled egg, 1 slice of salami, green salad
4. day
Morning: 1 cup coffee, 1 sugar cubes, 1 slice toast
Lunch: 1 hard-boiled egg, 1 grated carrot, 250 grams of lean white cheese
Evening: 2 slices of orange juice, 100 grams yogurt
5. day
Morning: 1 large carrot rendelenmis (lemon)
Lunch: Boiled fish oil (200 grams, lemony and buttery)
Evening: 1 steak (200 grams), salad and broccoli
6. day
Morning: 1 cup coffee, 1 sugar cubes
Lunch: 2 hard-boiled egg, 1 large grated carrot
Evening: Leather is already chicken (200 grams), salad
7. day
Morning: Sugar tea
Lunch: Grilled et (200 grams), fresh fruit
Evening: Nothing
8. day
Morning: 1 cup coffee, 1 will cut tab
Lunch: 2 hard-boiled egg, 1 serving has been spinach, 1 tomato
Evening: 1 steak (200 grams), olive oil and lemon green salad
9. day
Morning: 1 cup coffee, 1 sugar cubes
Lunch: 1 slice of salami, 100 grams yogurt
Evening: 1 steak (200 grams), green salad, 1 fruit
10. day
Morning: 1 cup coffee, 1 sugar cubes, 1 slice toast
Lunch: Boiled spinach, 1 tomato, 1 fruit
Evening: 2 hard-boiled egg, 1 slice of salami, green salad
11. day
Morning: 1 cup coffee, 1 sugar cubes, 1 slice toast
Lunch: 1 hard-boiled egg, 1 grated carrot, 250 grams of lean white cheese
ASAM: 2 slices of orange juice, 100 grams yogurt
12. day
Morning: 1 large carrot chopped (lemon)
Lunch: Boiled fish oil (200 grams, lemony and buttery)
Evening: 1 steak (200 grams), salad and broccoli
13. day
Morning: 1 cup coffee, 1 sugar cubes
Lunch: 2 hard-boiled egg, 1 large grated carrot
Evening: Leather is already chicken (200 grams), salad
Blood Type Diet
BC Between 10000-15000 year, emerged in the Himalayan region of Group B blood, was born in Pakistan and India. From East Africa who immigrated to climate change depending on Himalayalar'a group B are thought to carry blood. The people are mostly included in group B from Japan to Mongolia, China and India up to the Ural Mountains are seen in the wider region. Are going to the West, the number of group B blood has the structure decreases. In western Europe the number of people with blood group B is extremely few. Against diseases that are resistant to even the most severe heart diseases and cancer grubundakiler blood than other blood groups are more defeat.
B Group's properties
Digestive system is durable.
Proper nutrition is not solid.
Milk may be interested in nutrition.
Uses creativity against stress.
To stay in shape between the physical and mental activity must establish a balance.
Group B of the diet should:
Milk nutrients
Dana and turkey meat
Fish (lobster, shrimp, calamari, shellfish such as mussels, except products)
Olive Oil
Green leafy vegetables (4-5 meals)
Potatoes, cabbage and mushrooms
Group B of the need to eat:
Corn, wheat, lentils, nuts and sesame
Lamb or rabbit meat
Chicken and chicken meat
Sesame oil, sunflower oil, oil mısırözü
Olive
Health risks:
Fatigue
Irregularities of the immune system
Blood sugar to fall,
Appropriate sports:
Aerobics (45-60 minutes) 3 times per week
Bicycle (45-60 minutes) 3 times per week
Swimming (30-45 minutes) 3 times per week
Golf (60 mins) 2 times per week
Hatha Yoga (45 minutes) 2 times per week
Group B diet for example:
Breakfast:
Fruit cocktail
2 slices of corn bread
2 slices white cheese
1 boiled egg
Green tea
Lunch:
Lettuce, cucumber, cheese,
olive oil and lemon salad
1 banana
Tea herbs
Afternoon:
1 slice apple cake
Tea herbs
Evening:
Lamb chop
Brown rice pilaf
Boiled vegetables
Yogurt
1 glass of wine
Suggestions:
Milk, use soy products would react to foods.
This diet plan, vitamin and mineral are the same application do not need reinforcement.
Some items not found in chicken blood group damage.
EU Group
Consisting of a mixture of A and B group blood group is seen as very rare. East and west to dissolve as a result of different nations has emerged. M.Ş. 900 years since the group formed and the new blood of the people in the world to the EU group, but 5 percent is included. In this group of people is very strong immune system. However, some types of cancer risks has been captured.
AB Group's properties
A and B is a modern mix.
Nutritional properties due to environmental changes shows.
Digestive system is very sensitive.
Immune system is very powerful.
To beat stress may benefit from mental activity.
For group A and B for this group of foods is objectionable is objectionable.
AB Group's diet should:
Tomatoes
Seafood
Dairy products
Vegetables
Sheep, rabbit and turkey meat
Yogurt
Egg
AB Group's need to eat:
Veal and beef (to be stored as body fat.)
Chicken and chicken meat
Garlic, pepper, vinegar
Animal oils
Health risks:
Old Age and child health
Allergies
Asthma and hay fever
Immune system problems
Blood diseases
Heart and vascular diseases
Diabetes
Infectious diseases
Liver disease
Skin problems
Problems of women in the reproductive organs.
Appropriate sports:
Hatha Yoga (30 minutes) 3-5 times per week
Golf (60 mins) 2-3 times per week
Bicycle (60 minutes) 2-3 times per week
Swimming (30 minutes) 3-4 times per week
Dance (30-45 minutes) 2-3 times per week
Aerobics (30-45 minutes) 2-3 times per week
European Group for the diet example:
Morning:
Lemon juice (Kalkar not get up)
1 cup grapefruit juice
2 slices of corn bread
2 slices white cheese
Coffee
Lunch:
100 grams, boiled turkey breast meat
2 slices wholemeal bread
Salad
2 plums
Tea herbs
Afternoon:
1 slice cheese cake
Tea herbs
Evening:
Omelet
Very few vegetables cooked in oil
Mixed fruit salad
Decaffeinated coffee
1 glass of red wine you are prompted
Suggestions:
Eat vegetables, while not necessarily next.
Stomach acid is less than the dribs and drabs, but eat often.
Received vitamin C fortification.
Group A
BC in Asia or the Middle East Between 25-thousand-15 thousand years, a group appointed by the emerging of the first vegetarian. New Stone Age people and now slowly begin processing soil with grass, plants and nutrition has led to rising of a new blood group. Is very resistant against infection in this group of people, overcome diseases such as cholera and flowers that have been proven in studies.
Today Western Europe is the most common blood group in most Mediterranean, Adriatic and Aegean regions are seen yaşayanlarda. A Group of East Asia and countries in which Japan is most intense.
A Group's properties
They are the first vegetarian.
Digestive system is sensitive.
Immune system is durable.
Built nutrition and environmental conditions allows easy integration.
Stress is edible.
To stay strong and healthy vegetable diet weight is applied.
A Group's diet should:
Soy protein, cereal products and vegetables
Fish or chicken
Vegetables (mostly raw or cooked in the steam)
Broccoli, carrots, pumpkin, spinach, garlic
Plum, cherry fruit, such as
A group should not eat of that:
Red meat (not that ye gruptakiler will feel when the weight, energy loss will be. In addition to the body, is stored in fat.)
Milk nutrients (metabolism slows down)
Salami, sausage, roasting.
Peppers, tomatoes, potatoes and cabbage
Tropical fruits
Tangerine, orange, citrus, such as
Health risks:
Immune system
Heart disease
Cancer
Diabetes
Digestive system of collecting water from the body
Appropriate sports:
Tai Chi (30 - 45 mins) 3-5 times per week
Hatha Yoga (30 minutes) 3-5 times per week
Fast walking (30 minutes) 2-3 times per week
Swimming (30 minutes) 3-4 times per week
Dance (30-45 minutes) 2-3 times per week
Aerobics (30-45 minutes) 2-3 times per week
Stretch (15 minutes) 3-5 times per week
A group diet for example:
Morning:
1 cup lemon juice (do not get up Get up)
1 small bowl of milk is mixed with oat
1 cup grapefruit juice
Coffee or tea herbs
Lunch:
White cheese lettuce salad (fresh onion, cucumber, white cheese, lemon and fresh mint, lettuce)
1 slice bread
Apple
Tea herbs
Afternoon:
2 slices lemon cake
2 plums
Green tea or water
Evening:
Lazanya / broccoli / Yogurt
1 glass red wine
Suggestions:
Get natural foods as possible.
Against the back of vitamin B12 deficiency.
A high dose of vitamin C on condition of not receiving reinforcements. (Should not exceed 250 milligrams.)
Middle-aged to 300-600 milligrams of calcium a day should receive reinforcements. As you know, the body needs iron from red meat is resolved. A group of doctors do not have red meat in the diet, iron reinforcements should be in control.
Group 0
Wild animals and their prey to the blood group of people is first fed with. Therefore, in this blood group who never give up red meat at the beginning of the food comes out. A group of blood group in contrary to the weight of grain, grain and vegetables should stay away from.
0 Group's properties
People who are icons in the first group of 0.
They love to eat
Digestive system will provide
Immune systems are more active
Forced to comply and to do diet, exercise to the environment are
Emphasis on physical activity to get rid of stress are
Accelerate the metabolism of energetic and should be able to stay thin.
0 Group's diet should:
Red meat
Liver
White et
Fish and marine products.
Salt with iodine
Spinach and broccoli
0 Group's need to eat:
Grain products
Bread
Taneli vegetables
Wheat (wheat gluten in the article, the 0 group of people to prevent weight loss from food should be made of wheat flour)
Dairy products and eggs
Liquid oil (especially olive oil).
Health risks:
Ulcer
Arthritis
Appropriate sports:
Aerobic (40-60 min.) 3-4 times per week
Swimming (30-45 minutes) 3-4 times per week
Jogging (30 minutes) 3-4 times per week
Weight lifting (30 minutes) 3 times per week
Sample diet for Group 0:
Morning:
2 slices of corn bread,
nut butter or nut butters
180 grams of vegetable juice
Muz
Green tea or herb tea
Lunch:
180 grams boiled veal
Spinach salad
Apple or pineapple
Water or soda
Afternoon:
1 slice apple cake
Green tea or herb tea
Evening:
Lamb chop
Boiled broccoli
Boiled potatoes
Mixed seasonal fruits
Beer or wine (one glass)
Suggestions:
Vitamin and mineral fortification received. (Especially vitamins B and K)
0 blood group and vitamin C in food appropriate vitamin D are found in large quantities. Therefore, the extra vitamin C and D do not need.
Clotting of blood without consulting the doctor for the weaker strength of vitamin A do not receive reinforcement.
Milk and milk foods diet does not exist in the list and the body's calcium needs are not met with a variety of calcium pills to get reinforcements.
B Group's properties
Digestive system is durable.
Proper nutrition is not solid.
Milk may be interested in nutrition.
Uses creativity against stress.
To stay in shape between the physical and mental activity must establish a balance.
Group B of the diet should:
Milk nutrients
Dana and turkey meat
Fish (lobster, shrimp, calamari, shellfish such as mussels, except products)
Olive Oil
Green leafy vegetables (4-5 meals)
Potatoes, cabbage and mushrooms
Group B of the need to eat:
Corn, wheat, lentils, nuts and sesame
Lamb or rabbit meat
Chicken and chicken meat
Sesame oil, sunflower oil, oil mısırözü
Olive
Health risks:
Fatigue
Irregularities of the immune system
Blood sugar to fall,
Appropriate sports:
Aerobics (45-60 minutes) 3 times per week
Bicycle (45-60 minutes) 3 times per week
Swimming (30-45 minutes) 3 times per week
Golf (60 mins) 2 times per week
Hatha Yoga (45 minutes) 2 times per week
Group B diet for example:
Breakfast:
Fruit cocktail
2 slices of corn bread
2 slices white cheese
1 boiled egg
Green tea
Lunch:
Lettuce, cucumber, cheese,
olive oil and lemon salad
1 banana
Tea herbs
Afternoon:
1 slice apple cake
Tea herbs
Evening:
Lamb chop
Brown rice pilaf
Boiled vegetables
Yogurt
1 glass of wine
Suggestions:
Milk, use soy products would react to foods.
This diet plan, vitamin and mineral are the same application do not need reinforcement.
Some items not found in chicken blood group damage.
EU Group
Consisting of a mixture of A and B group blood group is seen as very rare. East and west to dissolve as a result of different nations has emerged. M.Ş. 900 years since the group formed and the new blood of the people in the world to the EU group, but 5 percent is included. In this group of people is very strong immune system. However, some types of cancer risks has been captured.
AB Group's properties
A and B is a modern mix.
Nutritional properties due to environmental changes shows.
Digestive system is very sensitive.
Immune system is very powerful.
To beat stress may benefit from mental activity.
For group A and B for this group of foods is objectionable is objectionable.
AB Group's diet should:
Tomatoes
Seafood
Dairy products
Vegetables
Sheep, rabbit and turkey meat
Yogurt
Egg
AB Group's need to eat:
Veal and beef (to be stored as body fat.)
Chicken and chicken meat
Garlic, pepper, vinegar
Animal oils
Health risks:
Old Age and child health
Allergies
Asthma and hay fever
Immune system problems
Blood diseases
Heart and vascular diseases
Diabetes
Infectious diseases
Liver disease
Skin problems
Problems of women in the reproductive organs.
Appropriate sports:
Hatha Yoga (30 minutes) 3-5 times per week
Golf (60 mins) 2-3 times per week
Bicycle (60 minutes) 2-3 times per week
Swimming (30 minutes) 3-4 times per week
Dance (30-45 minutes) 2-3 times per week
Aerobics (30-45 minutes) 2-3 times per week
European Group for the diet example:
Morning:
Lemon juice (Kalkar not get up)
1 cup grapefruit juice
2 slices of corn bread
2 slices white cheese
Coffee
Lunch:
100 grams, boiled turkey breast meat
2 slices wholemeal bread
Salad
2 plums
Tea herbs
Afternoon:
1 slice cheese cake
Tea herbs
Evening:
Omelet
Very few vegetables cooked in oil
Mixed fruit salad
Decaffeinated coffee
1 glass of red wine you are prompted
Suggestions:
Eat vegetables, while not necessarily next.
Stomach acid is less than the dribs and drabs, but eat often.
Received vitamin C fortification.
Group A
BC in Asia or the Middle East Between 25-thousand-15 thousand years, a group appointed by the emerging of the first vegetarian. New Stone Age people and now slowly begin processing soil with grass, plants and nutrition has led to rising of a new blood group. Is very resistant against infection in this group of people, overcome diseases such as cholera and flowers that have been proven in studies.
Today Western Europe is the most common blood group in most Mediterranean, Adriatic and Aegean regions are seen yaşayanlarda. A Group of East Asia and countries in which Japan is most intense.
A Group's properties
They are the first vegetarian.
Digestive system is sensitive.
Immune system is durable.
Built nutrition and environmental conditions allows easy integration.
Stress is edible.
To stay strong and healthy vegetable diet weight is applied.
A Group's diet should:
Soy protein, cereal products and vegetables
Fish or chicken
Vegetables (mostly raw or cooked in the steam)
Broccoli, carrots, pumpkin, spinach, garlic
Plum, cherry fruit, such as
A group should not eat of that:
Red meat (not that ye gruptakiler will feel when the weight, energy loss will be. In addition to the body, is stored in fat.)
Milk nutrients (metabolism slows down)
Salami, sausage, roasting.
Peppers, tomatoes, potatoes and cabbage
Tropical fruits
Tangerine, orange, citrus, such as
Health risks:
Immune system
Heart disease
Cancer
Diabetes
Digestive system of collecting water from the body
Appropriate sports:
Tai Chi (30 - 45 mins) 3-5 times per week
Hatha Yoga (30 minutes) 3-5 times per week
Fast walking (30 minutes) 2-3 times per week
Swimming (30 minutes) 3-4 times per week
Dance (30-45 minutes) 2-3 times per week
Aerobics (30-45 minutes) 2-3 times per week
Stretch (15 minutes) 3-5 times per week
A group diet for example:
Morning:
1 cup lemon juice (do not get up Get up)
1 small bowl of milk is mixed with oat
1 cup grapefruit juice
Coffee or tea herbs
Lunch:
White cheese lettuce salad (fresh onion, cucumber, white cheese, lemon and fresh mint, lettuce)
1 slice bread
Apple
Tea herbs
Afternoon:
2 slices lemon cake
2 plums
Green tea or water
Evening:
Lazanya / broccoli / Yogurt
1 glass red wine
Suggestions:
Get natural foods as possible.
Against the back of vitamin B12 deficiency.
A high dose of vitamin C on condition of not receiving reinforcements. (Should not exceed 250 milligrams.)
Middle-aged to 300-600 milligrams of calcium a day should receive reinforcements. As you know, the body needs iron from red meat is resolved. A group of doctors do not have red meat in the diet, iron reinforcements should be in control.
Group 0
Wild animals and their prey to the blood group of people is first fed with. Therefore, in this blood group who never give up red meat at the beginning of the food comes out. A group of blood group in contrary to the weight of grain, grain and vegetables should stay away from.
0 Group's properties
People who are icons in the first group of 0.
They love to eat
Digestive system will provide
Immune systems are more active
Forced to comply and to do diet, exercise to the environment are
Emphasis on physical activity to get rid of stress are
Accelerate the metabolism of energetic and should be able to stay thin.
0 Group's diet should:
Red meat
Liver
White et
Fish and marine products.
Salt with iodine
Spinach and broccoli
0 Group's need to eat:
Grain products
Bread
Taneli vegetables
Wheat (wheat gluten in the article, the 0 group of people to prevent weight loss from food should be made of wheat flour)
Dairy products and eggs
Liquid oil (especially olive oil).
Health risks:
Ulcer
Arthritis
Appropriate sports:
Aerobic (40-60 min.) 3-4 times per week
Swimming (30-45 minutes) 3-4 times per week
Jogging (30 minutes) 3-4 times per week
Weight lifting (30 minutes) 3 times per week
Sample diet for Group 0:
Morning:
2 slices of corn bread,
nut butter or nut butters
180 grams of vegetable juice
Muz
Green tea or herb tea
Lunch:
180 grams boiled veal
Spinach salad
Apple or pineapple
Water or soda
Afternoon:
1 slice apple cake
Green tea or herb tea
Evening:
Lamb chop
Boiled broccoli
Boiled potatoes
Mixed seasonal fruits
Beer or wine (one glass)
Suggestions:
Vitamin and mineral fortification received. (Especially vitamins B and K)
0 blood group and vitamin C in food appropriate vitamin D are found in large quantities. Therefore, the extra vitamin C and D do not need.
Clotting of blood without consulting the doctor for the weaker strength of vitamin A do not receive reinforcement.
Milk and milk foods diet does not exist in the list and the body's calcium needs are not met with a variety of calcium pills to get reinforcements.
Carbohydrate diet
You are not satisfied with the images in the mirror too tight clothes start to fall further ... Only have to do something, so to start a strict regime. But you can not succeed on this issue at all. Listed, when you say what you should eat a diet very difficult to come to you ... Then you can do without more easily bored and carbohydrate diet is right for you ...
With carbohydrate diet as long as you can eat at any meal, so you can open without the weight. All you need to do to reduce the daily amount of carbohydrates that you receive. One of the most important reasons we gain weight to get more food as a result of our body to accumulate fat. The carbohydrates in the body of these oils usually obtained by burning stored occurs.
Normally a person who should receive the daily amount of carbohydrate units 70 - 75 is between. Every day this amount of carbohydrate and fat who does not hold weight in the balance. Carbohydrates at the bottom of the 70 units who will give the weight. Between 40-50 units for the duration of carbohydrate in your unit to go down to the desired weight you can easily access.
While the carbohydrate diet, do not open. For this reason, the nerve does not wear out your site. Need to pay particular attention during the regime, the most important point must be to avoid food with sugar and flour. Besides this list, eggs, cheese and fish and carbohydrates, such as nutritional value and low in nutrients can superfluously.
Soups
Carbohydrate value
Chicken broth 0
Plain broth 0
Tripe 10
Part 12
Vegetables 12
Cork 15
Tomato 16
Asparagus 16
Noodle 17
Tarhana 17
Lentils 18
Peas 20
Vegetables value, Carbohydrate
Eggplant (1) 4
Pumpkin (1) 4
Green pepper (1) 4
Asparagus 5
Artichoke (1) 6
Cauliflower 6
Celery 6
6 pork spinach
8 meaty stuffed cabbage
Puree spinach 8
Leek 8
Carrot 9
10 Okra
Stuffed cabbage with olive oil 18
Egypt (1) 18
Rice and spinach 20
Fresh peas 20
Carbohydrate value of raw vegetables
Fresh onion (1) 1
Parsley (10 gr.) 2
Kumiss the radish (4 pcs) 2
Green pepper (1) 3
Cucumber (1 medium) 4
Carrot (1 medium) 4
Tomato (1 medium) 6
Green cabbage (1 servings) 7
Lettuce (1 medium) 8
Carbohydrate value Pulses
Lentils (100gr.) 48
Green peas (100gr.) 45
Bakla (100gr.) 47
Chickpeas (100gr.) 50
Beans (100gr.) 52
Rice (100gr.)
Meat Carbohydrate value
Shish grid 0
Steak grilled 0
Grilled tenderloin 0
Chop grilled 0
Grilled meatballs 1
The bird with vegetables per 6
Pan-fried dumplings 8
Rotary 0
Pide returns 25
Alexander 28
* Meat servings are 200 grams.
Chicken Carbohydrate value
Chicken dial 0
Chicken boiled 0
Chicken returns 0
8 Chicken frying pan
* 400 grams of chicken servings are.
Entries Carbohydrate value
Brain salad (1 portion) 8
Brain to boil (100gr.) 1
Brain pan (100 gr.) 10
Grilled hearts (200gr.) 1
Renal saute (200gr.) 1
Kidney grill (200gr.) 1
Grilled liver (200gr.) 3
Liver pan (200gr.) 6
Language of boiled (250gr.) 0
Language pan (250gr.) 12
Carbohydrate value Deli
Sausage 1
Salam 1
Ham 1
Bacon 1
Sausage 1
Egg Carbohydrate value
Boiled (1) 0
In the field (1 unit) 0
Plain omelette (2) 1
An omelet with vegetables (2) 1
Patatesli omelette (2) 22
Sucuklu in the field (2) 1
Pastırmalı in the field (2) 1
Menemen (2) 11
Milk carbohydrates mamülleri value
Cow milk (1 cup) 6
Buttermilk (1 cup) 5
Goat milk (1 cup) 13
Cream (1 tablespoon) 1
Whipped cream (1 tablespoon) 1
Yogurt (250gr.) 12
White cheese (100gr.) 1
Kaşar (100gr.) 1
Language cheese (100gr.) 1
Carbohydrate Drinks value
Red wine (1 / 4 liter) 2
Raki (1 / 6 liters) 0
Whiskey (1 / 6 liters) 0
Vodka (1 / 6 liters) 0
Cine (1 / 6 liters) 0
Carbohydrate value deli
Bombay duck (100gr.) 1
Ançuez (100gr.) 1
Pickled tunny (100gr.) 1
Liver paste (100gr.) 3
Russian salad (100gr.) 8
Pickles (100gr.) 6
Fava (100gr.) 47
Sardine (3) 0
Mustard (1 teaspoon) 2
Mayonnaise (1 tablespoon) 1
Ketchup (1 tablespoon) 4
Vinegar (1 tablespoon) 1
Lemon (1 unit) 6
Carbohydrate is nuts
Leblebi (50gr.) 16
Hazelnut (50gr.) 13
Pistachio (50gr.) 12
Almond (50gr.) 12
Walnut (50gr.) 10
Popcorn (50gr.) 10
Raisins (50gr.) 38
Urchins (50gr.) 35
Dried figs (1 unit) 6
Chips (100gr.) 10
Pastry and desserts value, Carbohydrate
1 slice French loaf (20gr.) 11
1 slice bread (20gr.) 12
Toast (20gr.) 8
Sandwiches (50gr.) 25
Pasta (50gr.) 18
Börek (50gr.) 33
Rice (50gr.) 10
Simit (1 unit) 25
Biscuits (1) 4
Cutting sugar (1 unit) 12
Baklava (1 serving) 105
Tenderfoot (1 servings) 30
Chocolate cake (1 servings) 65
Cream pie (1 serving) 62
Fruit cake (1 servings) 50
Cake (1 servings) 30
Ice cream (1 serving) 20
Caramel (100gr.) 68
Bonbon (100gr.) 72
Bitter chocolate (100gr.) 24
Bitter chocolate (100gr.) 55
Jam (1 dessert spoon) 14
Honey (1 teaspoon) 16
Carbohydrate value fish
Trança grid 0
Kýlýç grid 0
Kefal grid 0
Grilled sea bass 0
Kidney grilles 0
Kidney pan 12
Çupra grid 0
Shield 12 frying pan
Kefal pan 12
Hamsi pan 15
Mackerel pan 12
Grilled mackerel 0
Lüfer pan 12
Lüfer grid 12
Boiled lobster (1 pors) 0
Lobster cocktail (1 pors) 1
Shrimp cocktail (1 pors) 1
Pan-fried shrimp (6 pieces) 8
Boiled shrimp (6 pieces) 0
Mussel pans (8 pieces) 10
Stuffed mussels (1) 2
Mussel boiled (8 pieces) 1
Pan-fried calamari (1 servings) 10
Carbohydrate value fruits
Erik Dessert (1) 4
Fig (1) 4
Apricot (1) 5
Peach (1 unit) 12
Apple Ortaboy (1 unit) 16
Pear Ortaboy (1 unit) 18
Tangerine (1) 9
Orange (1 unit) 17
Grapefruit (1 unit) 16
Banana (1) 22
Grape (100 g) 9
Watermelon (100 g) 4
Melon (100 g) 4
Green Plum (100 g) 6
Strawberry (100 g) 8
Cherry (100 g) 8
Natural fruit juice for carbohydrates in
Grapefruit 24
Orange 28
Tangerine 24
Tomato 10
Apple 32
Pear 36
Grape 42
Peach 30
Cherry 34
Apricot 34
Strawberry 24
Coke 23
Gazoz 21
Stream 0
Tea (single sugar) 12
Soda 0
With carbohydrate diet as long as you can eat at any meal, so you can open without the weight. All you need to do to reduce the daily amount of carbohydrates that you receive. One of the most important reasons we gain weight to get more food as a result of our body to accumulate fat. The carbohydrates in the body of these oils usually obtained by burning stored occurs.
Normally a person who should receive the daily amount of carbohydrate units 70 - 75 is between. Every day this amount of carbohydrate and fat who does not hold weight in the balance. Carbohydrates at the bottom of the 70 units who will give the weight. Between 40-50 units for the duration of carbohydrate in your unit to go down to the desired weight you can easily access.
While the carbohydrate diet, do not open. For this reason, the nerve does not wear out your site. Need to pay particular attention during the regime, the most important point must be to avoid food with sugar and flour. Besides this list, eggs, cheese and fish and carbohydrates, such as nutritional value and low in nutrients can superfluously.
Soups
Carbohydrate value
Chicken broth 0
Plain broth 0
Tripe 10
Part 12
Vegetables 12
Cork 15
Tomato 16
Asparagus 16
Noodle 17
Tarhana 17
Lentils 18
Peas 20
Vegetables value, Carbohydrate
Eggplant (1) 4
Pumpkin (1) 4
Green pepper (1) 4
Asparagus 5
Artichoke (1) 6
Cauliflower 6
Celery 6
6 pork spinach
8 meaty stuffed cabbage
Puree spinach 8
Leek 8
Carrot 9
10 Okra
Stuffed cabbage with olive oil 18
Egypt (1) 18
Rice and spinach 20
Fresh peas 20
Carbohydrate value of raw vegetables
Fresh onion (1) 1
Parsley (10 gr.) 2
Kumiss the radish (4 pcs) 2
Green pepper (1) 3
Cucumber (1 medium) 4
Carrot (1 medium) 4
Tomato (1 medium) 6
Green cabbage (1 servings) 7
Lettuce (1 medium) 8
Carbohydrate value Pulses
Lentils (100gr.) 48
Green peas (100gr.) 45
Bakla (100gr.) 47
Chickpeas (100gr.) 50
Beans (100gr.) 52
Rice (100gr.)
Meat Carbohydrate value
Shish grid 0
Steak grilled 0
Grilled tenderloin 0
Chop grilled 0
Grilled meatballs 1
The bird with vegetables per 6
Pan-fried dumplings 8
Rotary 0
Pide returns 25
Alexander 28
* Meat servings are 200 grams.
Chicken Carbohydrate value
Chicken dial 0
Chicken boiled 0
Chicken returns 0
8 Chicken frying pan
* 400 grams of chicken servings are.
Entries Carbohydrate value
Brain salad (1 portion) 8
Brain to boil (100gr.) 1
Brain pan (100 gr.) 10
Grilled hearts (200gr.) 1
Renal saute (200gr.) 1
Kidney grill (200gr.) 1
Grilled liver (200gr.) 3
Liver pan (200gr.) 6
Language of boiled (250gr.) 0
Language pan (250gr.) 12
Carbohydrate value Deli
Sausage 1
Salam 1
Ham 1
Bacon 1
Sausage 1
Egg Carbohydrate value
Boiled (1) 0
In the field (1 unit) 0
Plain omelette (2) 1
An omelet with vegetables (2) 1
Patatesli omelette (2) 22
Sucuklu in the field (2) 1
Pastırmalı in the field (2) 1
Menemen (2) 11
Milk carbohydrates mamülleri value
Cow milk (1 cup) 6
Buttermilk (1 cup) 5
Goat milk (1 cup) 13
Cream (1 tablespoon) 1
Whipped cream (1 tablespoon) 1
Yogurt (250gr.) 12
White cheese (100gr.) 1
Kaşar (100gr.) 1
Language cheese (100gr.) 1
Carbohydrate Drinks value
Red wine (1 / 4 liter) 2
Raki (1 / 6 liters) 0
Whiskey (1 / 6 liters) 0
Vodka (1 / 6 liters) 0
Cine (1 / 6 liters) 0
Carbohydrate value deli
Bombay duck (100gr.) 1
Ançuez (100gr.) 1
Pickled tunny (100gr.) 1
Liver paste (100gr.) 3
Russian salad (100gr.) 8
Pickles (100gr.) 6
Fava (100gr.) 47
Sardine (3) 0
Mustard (1 teaspoon) 2
Mayonnaise (1 tablespoon) 1
Ketchup (1 tablespoon) 4
Vinegar (1 tablespoon) 1
Lemon (1 unit) 6
Carbohydrate is nuts
Leblebi (50gr.) 16
Hazelnut (50gr.) 13
Pistachio (50gr.) 12
Almond (50gr.) 12
Walnut (50gr.) 10
Popcorn (50gr.) 10
Raisins (50gr.) 38
Urchins (50gr.) 35
Dried figs (1 unit) 6
Chips (100gr.) 10
Pastry and desserts value, Carbohydrate
1 slice French loaf (20gr.) 11
1 slice bread (20gr.) 12
Toast (20gr.) 8
Sandwiches (50gr.) 25
Pasta (50gr.) 18
Börek (50gr.) 33
Rice (50gr.) 10
Simit (1 unit) 25
Biscuits (1) 4
Cutting sugar (1 unit) 12
Baklava (1 serving) 105
Tenderfoot (1 servings) 30
Chocolate cake (1 servings) 65
Cream pie (1 serving) 62
Fruit cake (1 servings) 50
Cake (1 servings) 30
Ice cream (1 serving) 20
Caramel (100gr.) 68
Bonbon (100gr.) 72
Bitter chocolate (100gr.) 24
Bitter chocolate (100gr.) 55
Jam (1 dessert spoon) 14
Honey (1 teaspoon) 16
Carbohydrate value fish
Trança grid 0
Kýlýç grid 0
Kefal grid 0
Grilled sea bass 0
Kidney grilles 0
Kidney pan 12
Çupra grid 0
Shield 12 frying pan
Kefal pan 12
Hamsi pan 15
Mackerel pan 12
Grilled mackerel 0
Lüfer pan 12
Lüfer grid 12
Boiled lobster (1 pors) 0
Lobster cocktail (1 pors) 1
Shrimp cocktail (1 pors) 1
Pan-fried shrimp (6 pieces) 8
Boiled shrimp (6 pieces) 0
Mussel pans (8 pieces) 10
Stuffed mussels (1) 2
Mussel boiled (8 pieces) 1
Pan-fried calamari (1 servings) 10
Carbohydrate value fruits
Erik Dessert (1) 4
Fig (1) 4
Apricot (1) 5
Peach (1 unit) 12
Apple Ortaboy (1 unit) 16
Pear Ortaboy (1 unit) 18
Tangerine (1) 9
Orange (1 unit) 17
Grapefruit (1 unit) 16
Banana (1) 22
Grape (100 g) 9
Watermelon (100 g) 4
Melon (100 g) 4
Green Plum (100 g) 6
Strawberry (100 g) 8
Cherry (100 g) 8
Natural fruit juice for carbohydrates in
Grapefruit 24
Orange 28
Tangerine 24
Tomato 10
Apple 32
Pear 36
Grape 42
Peach 30
Cherry 34
Apricot 34
Strawberry 24
Coke 23
Gazoz 21
Stream 0
Tea (single sugar) 12
Soda 0
Sunday, February 22, 2009
Watermelon diet
Day 1
Morning
2 cups of water on an empty stomach
1 slice watermelon
30 gr. (In the size of a matchbox)
1 slice light bread
Lunch
1 slice watermelon
30 gr. cheers
1 slice light bread
Search meal
1 slice watermelon
Evening
200 gr. grilled chicken breast
Salad
1 slice light bread
Night
1 slice watermelon
1 slice light bread
2.DAY
Morning
2 cups of water on an empty stomach
1 slice watermelon
1 cup of tea
1 egg
1 slice light bread
Lunch
1 slice watermelon
200 gr. eggplant salad
200 gr. light yogurt
1 slice light bread
Search meal
1 slice watermelon
Evening
200 gr. saute in oil or teflon made grilled steak 200 gr. of flaked
Salad
1 slice light bread
Night
1 slice watermelon
30 gr. cheers
3.DAY
Morning
2 cups of water on an empty stomach
1 cup of tea
1 slice light bread
Lunch
200 gr. fish
Salad
1 slice light bread
Search Öğün
1 slice watermelon
Evening
200 gr. light yogurt
Boiled pumpkin
Salad
Night
1 slice watermelon
30 gr. cheers
4. DAY
Morning
2 cups of water on an empty stomach
1 slice watermelon
1 slice light bread
Lunch
Fatless mushroom saute
Salad
1 slice light bread
Search meal
1 slice watermelon
200 gr. light yogurt
Evening
200 gr. meatball made with lean mince
Salad
Night
1 slice watermelon
30 gr. cheers
Day 5
Morning
2 cups of water on an empty stomach
1 slice watermelon
30 gr. cheers
Lunch
Mücver squash in the oven
1 slice light bread
Salad
Search Öğün
1 slice watermelon
Evening
200 gr. meat and mixed vegetables prepared in the oven with flaked Güvenç
Salad
Night
1 slice light bread
1 slice watermelon
6.GÜN
Morning
2 cups of water on an empty stomach
1 slice watermelon
2 egg white, egg yolk and a 30 gr. made with cheese omelet
1 slice light bread
Cucumber
Tomatoes
Lunch
200 gr. light yogurt
Boiled vegetables
Search Öğün
1 slice watermelon
1 slice light bread
30 gr. cheers
Evening
200 gr. light yogurt
Boiled vegetables
Salad
Night
1 slice watermelon
30 gr. cheers
1 slice light bread
7.GÜN
Morning
2 cups of water on an empty stomach
1 slice watermelon
1 slice light bread
Lunch
200 gr. light yogurt
Boiled vegetables
1 slice vegetables
1 slice watermelon
Search Öğün
1 slice watermelon
1 slice light bread
Evening
200 gr. fish
Salad
1 slice light bread
Night
1 slice watermelon
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