Swedish diet

Applied in Europe, the Swedish was announced in the many newspaper. Thus, a wide audience in the wake of the Turkish people to drag a new and effective diet met. In two weeks, everyone who applied diet between 7 and 20 pounds was able to give. Moreover, the most important feature of the metabolic diet for 2 years is completely changed to ensure no weight taken. I personally get the impression, however, does not work I had no structure in my diet. Despite all the rules to comply with diet during the weight only 2 pounds my surplus 8th At the end of any given day, the diet left see. Nevertheless, positive results related to diet in closer acquaintance with my eyes I saw in person. Now it's up to you. But do not forget the most important part of the diet to the following rules.

Rules
1. Moreover, tea, coffee and soft drinks should not be inside.
2. 2 liters of water a day to be inside.
3. Diet should not be continued more than 13 days.
4. Diet, but 6th You can cut a day.
5. Do not repeat a short period of 3 months in the diet.
6. Within the same day, lunch and dinner can be replaced.


Referrals
1. Can not find karnıbahar can eat broccoli.
2. The influx of people with high cholesterol can eat eggs.
3. Measurement and quantification of the foods you can eat as you wish on condition not to exaggerate.
4. Diet is heavy 6th 6 days than 3 months after a day out can be applied.


1. day
Morning: 1 cup coffee, 1 sugar cubes
Lunch: 2 hard-boiled egg, 1 serving boiled spinach, 1 tomato
Evening: 1 steak (200 grams,) olive oil and lemon green salad

2. day
Morning: 1 cup coffee, 1 sugar cubes
Lunch: 1 slice of salami, 100 grams yogurt
Evening: 1 steak (200 grams), green salad, 1 fruit

3. day
Morning: 1 cup coffee, 1 sugar cubes, 1 slice toast
Lunch: Boiled spinach, 1 tomato, 1 fruit
Evening: 2 hard-boiled egg, 1 slice of salami, green salad

4. day
Morning: 1 cup coffee, 1 sugar cubes, 1 slice toast
Lunch: 1 hard-boiled egg, 1 grated carrot, 250 grams of lean white cheese
Evening: 2 slices of orange juice, 100 grams yogurt

5. day
Morning: 1 large carrot rendelenmis (lemon)
Lunch: Boiled fish oil (200 grams, lemony and buttery)
Evening: 1 steak (200 grams), salad and broccoli

6. day
Morning: 1 cup coffee, 1 sugar cubes
Lunch: 2 hard-boiled egg, 1 large grated carrot
Evening: Leather is already chicken (200 grams), salad

7. day
Morning: Sugar tea
Lunch: Grilled et (200 grams), fresh fruit
Evening: Nothing

8. day
Morning: 1 cup coffee, 1 will cut tab
Lunch: 2 hard-boiled egg, 1 serving has been spinach, 1 tomato
Evening: 1 steak (200 grams), olive oil and lemon green salad

9. day
Morning: 1 cup coffee, 1 sugar cubes
Lunch: 1 slice of salami, 100 grams yogurt
Evening: 1 steak (200 grams), green salad, 1 fruit

10. day
Morning: 1 cup coffee, 1 sugar cubes, 1 slice toast
Lunch: Boiled spinach, 1 tomato, 1 fruit
Evening: 2 hard-boiled egg, 1 slice of salami, green salad

11. day
Morning: 1 cup coffee, 1 sugar cubes, 1 slice toast
Lunch: 1 hard-boiled egg, 1 grated carrot, 250 grams of lean white cheese
ASAM: 2 slices of orange juice, 100 grams yogurt

12. day
Morning: 1 large carrot chopped (lemon)
Lunch: Boiled fish oil (200 grams, lemony and buttery)
Evening: 1 steak (200 grams), salad and broccoli

13. day
Morning: 1 cup coffee, 1 sugar cubes
Lunch: 2 hard-boiled egg, 1 large grated carrot
Evening: Leather is already chicken (200 grams), salad