Holiday diet plan

General rules:

* Every day, two-liter, ie 12 cups of water to drink.

* Morning and night, lying on an empty stomach to drink glass of water always 2'şer. Water is not the food, but will be within an hour after meals.

* Cheese of any kind forbidden fat.

* All beverages except water allowed. Including soda and diet starch.

* All kinds of coffee prohibited.

* We are permitted to karnıbahar vegetables, eggplant, zucchini and green beans. Kozle only allowed to have eggplant. Carrots, potatoes do not.

* Salt, absolutely no sugar. Karabiber can be used if requested.

* Canned food, sausage, bacon or absolutely no.

* Each day, only a zone diet breakfast bran bread edible.

* Milk banned diet yogurt limit.

Morning:


A slice of bread, bran diet, teflon pan surrounded by a handful of lean fresh mushrooms, one tomato, one cucumber (two days per week can be eaten hard-boiled egg).

11:00 on a cucumber.

Lunch:


Boiled white chicken meat or fish a zone. Were only abundant curls of lemon squeezed over the salad. One tomato, one cucumber.

16:00 in a sour apple (two days per week instead of apple kiwi edible).

Evening:


Have been a handful of dietary yogurt on two spoons boiled vegetables (at lunch of fish or vegetables eaten at night to have yen. Thus, the transformation of vegetable-applicable). A handful of fresh boiled shrimp.

until 22.00 'a sour apple pieces.