Taylight diet

Cold days were behind me and finally entered into. Everyone entering the largest known to me have said is weight. Not into wearing clothes like to be a problem emerges. This week we read the other day with a diet that I would like to share.

Once you start to diet, the most important thing you must never forget, but never ever do not skip meals. Meals taken in small bite, but do not eat fast. With at least 18 glasses of water a day for 3 and try to move too much. To move then, I have no time, very intensive work, and keep the pretense that they can not do sports. Indeed, a working system may be so intense, but at home, at work, even to use the stairs instead of elevators is a movement.

Come on, let Taylight diet;

Morning: 1 slice wholemeal bread,

1 match box size, or other white cheeses ...

1 tomato,

1 cucumber, and Italian pepper.

Unlimited tea, coffee with sweetener, but ...

Can easily obtain in a market of herbal tea bags 1'er and dinner after the morning cup and get to within 2 times. If you have bowel problems that you never use alone. 1 slice whole wheat bread in a gray or you can eat.

Lunch: 1 dinner plate spinach, pumpkin, purslane, chard or leek (your choice)

200 gram mix your vegetables with light yogurt.

1 in matchbox-sized whole wheat gray and you can eat cheese and tomatoes.

Evening: Half of lettuce, mixed with one of these options can eat it ...

100 grams of boiled or grilled chicken or ham, steak, chicken skewer, mushroom.

After two hours are;

1 medium apple and lemonade as you can drink. 3 pieces of lemon to lemonade, but that often, and 2 grate lemon peel and mint leaves in one place 2 and so ready that would be good.

While some issues need to be careful with diet, again I want to remember. Try to eat meals at the same time. Be careful not to eat after 19:00 in the evening. If possible, make abundantly walk. To consume plenty of water. For herbal tea. Toxins from your body more easily throw.