Fast Diet Lists

Weight Loss Programs

2009-03-23T13:36:00.001-07:00

Thinning requires patience and perseverance. You must include a reasonable weight loss plan. Because overweight and obesity have become major health problems in today's world, experts have many different types of weight loss programs. Each program has its own advantages and disadvantages, its main focus, and the science that deal with him.

It is important to understand the different types of weight loss programs that are available and are a solid proof of their effectiveness and health risks. For example, some quick weight loss programs, you can lose weight more quickly than healthy for the body.

Other weight loss programs may require the use of substances which have a negative impact on your health in the long run. It is important to understand the different programs to prepare for the hard to lose weight.

Different Weight Loss Programs

Weight Watchers Point System

Among all of the weight-loss programs that have been developed, the Weight Watchers point system seems to be at the top of the list. It is a very useful program that has proved highly effective. The fact is that it is very easy to learn and there are several tools that are available for people who are serious about long-term weight loss. The basic science behind the Weight Watchers point system is to "self-control", which aims that the person the feeling of responsibility. Partial and Support Group are the main elements of this program.

There are predetermined point values assigned to portions of food. Foods with high fiber content, but low in calories and fat will lower rank to the point, as a food, the opposite in their configuration. The key is to eat foods that you assigned in your score for the day.

In other words, if you want to eat, you have to food, the low values. You can eat until you feel in your daily value. Thinning of the system is not as great as some other programs it may seem. The only thing you need to do is stick with it. There are many success stories that emerged from the Weight Watchers point system, and Dottie's dramatic weight loss is one of the most popular stories around

Best Weight Loss Programs

Weight Loss

2009-03-23T13:30:00.000-07:00

Your weight is a balancing act and calories are part of the equation. Diet May promise you that counting carbs or eating a mountain of grapefruit is the pound falling. But when it comes to weight loss, is that the calorie count. Weight loss to reduce the extra calories in the form of food and beverages and the calories burned by physical activity.

If you understand that the equation, you are ready to make your weight loss goals and a plan for them to reach. Remember that you do not have to do it alone. Talk to your doctor, family and friends for their support. Also, plan smart: to predict how you deal with situations that challenge your resolve and the inevitable minor setbacks.

If you have serious health problems because of your weight, your doctor may suggest weight-loss surgery or medication for you. In this case, you and your doctor must carefully about the potential benefits and possible risks.

But do not forget the last line: The key to successful weight loss is a commitment to permanent changes in diet and physical inactivity.

Fast Weight Loss Pilss

2009-03-23T13:26:00.000-07:00

Have you tried to lose weight by combining exercise with weight loss pills? Weight loss pills help most people lose weight quickly suppressed, because they need to eat, and it binds fats in the body. Combined with the correct movement, weight loss pills help people lose weight faster and their desire to eat.

Latest in the weight loss is D4 Extreme weight loss pills. D4 Extreme uses five-pin system to increase the tendency of the body to burn fat and at the same time, increase the body's own energy. There are two ingredients in D4 Extreme, that high energy without side effects, and it also contains the purest form of cyclic AMP the entire Thermogenic effects. Thermogenic effects stimulate adrenal output in the body and the body with energy.

D4 Extreme includes Willow Bark extract, to promote a sustainable energy supply as well as Ampacor that increased fat loss. Apart from the ginger root extract in the weight loss pill is also any stomach discomfort and nausea, which may lead to the above ingredients. D4 combines various ingredients such as ayurvedic Embelic Myrobalan Extract (aka Indian gooseberry extract. With natural ingredients in the pill, chances of side effects are lower, because natural ingredients are not chemically treated.

Atkins diet food list

2009-03-23T13:24:00.002-07:00

The Atkins diet started a revolution in the way that people deal with carbohydrates and the way that they went on diets. There are many diets in the world, opted for a lean body, but very few people have been able to support the weight that they wanted. With the Atkins diet this changed and people who are on this program soon noticed a change in her body. To ensure that no bad food could creep into the diet, there was also an Atkins diet food you could see.

From this Atkins Diet food list you can see that certain foods are forbidden for you to eat during the first phase of the Atkins diet. During this phase you will re-educate the body to burn the existing stores of fat and lose weight. While this may sound as if you have nothing to eat there are interesting foods that are allowed.

From the Atkins diet food list, youll find that in phase 1, you can eat meat, fish, poultry and eggs. While the diet says that there is an unlimited number of these which you can eat, it may be a good idea to eat only moderate servings of these foods. You should, however, resulting from the processing of meat, because they could contain sugar.

Cheese types surprisingly, are on the Atkins diet food list. There are certain cheeses that you can eat while you are on this diet. These are full fat, firm, soft and semi-soft cheese. The Atkins Diet food list also aged cheddar cheese, and cow, sheep or goat.

You will also find Gouda, mozzarella, Swiss and Roquefort cheeses on the Atkins diet food list. Among other cheeses such as blue-cheese-types can be consumed and can be found on the Atkins diet food list.

With this food list handy as your progress through the diet, youll find youll that learning new and inventive ways to cook these foods as well. Whereas previously you've noticed that your most important staple food courts, and especially from the high-carbohydrate foods, with the help of the Atkins Diet food lists, you can be sure to inform them about your meals.

And even if you are out of the car while you are on your diet, you can directly go back to your Atkins Diet food list you can use to secure your base lost. You caved and went to the nearest Italian restaurant you can find and fully on your favorite authentic pasta dish.

It comes to the best of us, and even if you are at the mercy, so keep your Atkins Diet food list as a best friend and you can find your way back to shore safely, and on the right track with your diet.

Protein Power Diet List

2009-03-23T13:24:00.001-07:00

The plan begins with the calculation of protein needs of a person - determined, 0.6 grams of protein per pound of lean body mass for a moderately active person (more for persons who are more active and less for those who are less active). Then it is followed by the calculation of lean body mass with standardized tables, height, waist and abdomen measurements with women and weight, wrist and waist measurements in men.

Dieters are recommended to the minimal amounts of proteins on the basis of the above calculations, but said that they eat more when they are hungry. Carbohydrates are limited to 30 or 50 grams daily, which is the whole day.

Scientific analysis

The main objection to the Protein Power diet plan is the calculation of protein needs. In research on the protein requirements, there is no valid evidence found, the activity as a basis for protein intake. In the absence of glucose, the muscles use fat for energy, and do not need more or less protein for the activity. If protein is "broken" to stir up, the actual molecules, while the connections between them are broken. To the protein molecules only energy required to reform the chemical bonds.

Another consideration is that a person's protein requirements depend on what other nutrients are consumed as energy sources. If carbohydrates are included in the diet, more protein is needed to be converted to glucose as fuel for the brain.

On the basis of scientific studies, the carbohydrate-protein-Power of 30 or 50 grams a day are not high enough to prevent ongoing ketosis for most people, especially those who are to lose weight, or on a maintenance diet .

90 grams of carbohydrates per day is sufficient to inhibit ketosis in patients on a low carbohydrate diet. It is a legitimate concern that the ongoing ketosis can take some risks in the long run. With the help of Protein Power diet for a limited time for the weight loss should not cause any major problems, but the design is not sufficient for long-term use.

Housewives Diet

2009-03-16T11:51:00.000-07:00

Housewives in the kitchen to spend time and accept the days of frequent snacks of sweet pastry with complaints are more than food. Be the ideal way to prevent this healthy eating. Daily food and nutrition program, a balanced meal consists of six separate small snacks that do not need this kind of not. Eating and weight and everything, and health can gain. As well as at least 8 glasses of water a day so be sure to drink. Your mouth at every bite and chew on them for long to care.

When applying this diet containing 1600 calories daily chocolate, ice cream and enjoy the food, such as cookies or pie, but amount to be careful of not making concessions on condition. 1 to 3 pounds per month until you can give. If you want to give more weight to the period in two is the amount of daily bread, yoghurt and fruit instead of sweets and chocolate you should eat.

Monday
Breakfast
1 cup (250 grams) light milk, 2 slices toast

Search
1 banana

Lunch
30 g boiled chicken breast meat, 30 g white cheese, 1 tomato, 2 black olives, parsley branches 3, prepared with 1 teaspoon olive oil 60 gr pasta; 300 gr lemon mixed fruit salad.

Afternoon
1 slice melon

Evening
1 tomato, 30 g and 60 g of canned tuna fish is prepared with rice pilaf; ilaveli150 g rocket salad 1 tomato, 2 slices whole wheat bread.

Night
light 125 g fruit yogurt

Tuesday
Breakfast
1 teaspoon honey and 1 cup light milk 30 gr oatmeal added

Search
125 g fruit yoghurt added

Lunch
1 teaspoon olive oil 3 tomatoes, and boiled with 300 grams green beans, 1 hard-boiled egg, 2 slices bread

Afternoon
2 peach

Evening
2 tomatoes, 60 gr 3 branches added dill pasta, grilled vegetables 1 teaspoon olive oil added 200 g
Night
120 gr ice

Wednesday
Morning
1 cup (250 grams) light milk, 1 teaspoon honey, 2 slices toast

Search
3-4 apricots

Lunch
120 gr grill, 3 boiled potatoes

Afternoon
1 apple

Evening
100 g soya bean, 60 g carrot, 80 g pumpkin, onion and chickpea added mixed boiled beans, 2 slices whole wheat bread

Night
50 g plain chocolate

Thursday
Morning
Apples, carrots, cucumber mixture and 1 cup fruit juice, 1 cup of tea or coffee

Search
70 g fruit tart

Lunch
3 tomatoes, 3 branches dill, 1 teaspoon olive oil and 60 g rice added price, lemon juice added rocket salad, 1 slice bread

Afternoon
1 banana

Evening
150 g grilled fish, 2 boiled potatoes 1 teaspoon olive oil added, 1 slice whole wheat bread

Night
125 g fruit yoghurt added

Friday
Morning
1 teaspoon jam, 2 slices toast, 1 cup fresh fruit juice (apple, orange or carrot juice can)
Search
1 bowl fruit added light yogurt

Lunch
50 grams of boiled meat and parsley 4 branches ilaveli 60 gr pasta, lemon 200 gr green salad

Afternoon
2 peach

Evening
100 gr white cheese, 3 tomatoes, 2 onions, olive oil and lemon juice with 1 teaspoon prepared salad, 2 slices whole wheat bread

Night
50 g plain chocolate

Saturday
Morning
1 cup light milk, 3-4 diet biscuits

Search
Apple, plum and pear juice mixture

Lunch
1 zucchini, 1 tomato and 25 gr 60 gr added chicken pasta, olive oil 1 teaspoon added 200 g grilled vegetables, 2 slices bread

Afternoon
3 apricots

Evening
120 g grilled fish, 2 boiled potatoes 1 teaspoon olive oil ilaveli

Night
125 g fruit yoghurt added

Sunday
Morning
125 gr added muslin straining yogurt, 1 cup (250 gr) fresh fruit juice

Search
1 banana

Lunch
120 gr grill, 1 tomato, 1 teaspoon olive oil and 130 g rocket salad added

Afternoon
2 top sherbet
Evening
1 small plain pizza

Night
2-3 fig

Scarsdale Diet

2009-03-16T11:50:00.001-07:00

Americans have a heart specialist Dr. Proposed by the application of diet Hemion Tarnawen duration 14 days. 1000 kkal daily energy. Diet with exercise recommendations been specified, but is not the recommended frequency of application. The proportion of low-carbohydrate, high protein, due to the rate of the entering class ketojenik diet, adequate and balanced diet is not. Due to insufficient calcium in milk products is prohibited. The high rate of protein, dietary cholesterol and saturated fat in terms of the risk is high and means. This is dangerous in terms of heart disease.

Morning
Lunch
Evening

1 / 2 grapefruit,
1 slice of toasted wholemeal bread,
Tea, coffee (unsweetened) Mixed cold meat (according to your choice to be thin and lean. Chicken, turkey, tongue, beef) fish or shellfish products,
Salads,
Greens and vegetables as you want,
1 slice of toasted wholemeal bread,
Grapefruit, or fruit of the season.

Two eggs per day, is weakened

2009-03-09T14:43:00.000-07:00

Egg-rich foods such as previously kolsterol raise blood cholesterol levels increase the risk of heart attack and was thinking, but are published in European Journal of Nutrition Habits According to scientific research news refute this thesis is now.

With two eggs a day, apply a serious diet is consumed not only weight but also lower the blood cholesterol level.

Dr at University of Surrey in England. A group of researchers led by Bruce Griffin, a volunteer group of 12-week study on overweight subjects made. Conservation Organizations on subjects set by the British Heart Health program is applied, the strict diet.

Research took place a control group of subjects. This group has been on the same diet program, but no eggs have not been applied.

Research in the group as a result of both weight and cholesterol levels also decreased kişlerin was.

Dr. In that Giffin, 'which belonged to his hunger for the eggs in the diet can be used with quietude. A person who ate eggs for breakfast in a long time to get hungry. Less to create a sense of fullness that makes eating. This also makes it easier to weight loss. "

This research, the pasta is very high in saturated fat, meat and foods such as pastry, with a low saturated fat foods such as eggs is much more dangerous is revealed.

Fast Weight Loss

2009-03-09T14:41:00.000-07:00

cup room temperature water for the morning

BREAKFAST # 1 portion of seasonal fruit, lemon tea without sugar, 1 thin slice of bran bread, 1 lean white cheese as a match box, 4 pieces green or black olives, 1 serving tomato, cucumber and pepper sharp

1 in between seasons of fruit servings, 2 pieces of gray, unsweetened tea plants

60 grams in size meatball lunch 2 servings 1 chicken or white cheese salad (with 1 teaspoon olive oil), 2 thin slices of wholemeal bread, 1 cup yogurt diet

1 in between servings of fruit season, a quarter wheel of streets, until 1 matchbox lean white cheese, unsweetened lemon tea

EVENING with 1 teaspoon olive oil 4 tablespoon prepared vegetables or unlimited salad (with olive oil 1 teaspoon prepared), 1.5 cup whole wheat pasta or rice or 12 tablespoon dry beans, 1 cup yogurt

NIGHT # 1 portion of seasonal fruit

# 1 cup room temperature water for lying

Grass Diet

2009-03-09T14:40:00.000-07:00

OT diet
Goal: 3-4 pounds in a week
Daily Calories: 600 Kcal

Bookmark this diet without weight loss can give the average 3 pounds. For 3 days do not eat anything outside are recommended. Water, salt, black pepper free, other spices forbidden. Raw vegetables, boiled or roasted to eat. Follow this diet for 3 days just before and 1 month Do not repeat.

It's daily diet menus:

Day 1:

Morning: - 1 cup of coffee or tea, half a grapefruit or half a cup of freshly squeezed grapefruit juice, 1 slice toast, 1 tablespoon hazelnut paste
Lunch: - Half a bowl of tuna, 1 slice toast, 1 cup of coffee or tea
Evening: - 2 thin slices (84 grams) of any type, 1-cup green peas (250 grams), 1-cup carrots or beets, 1 small apple, 1 kup ice cream

2.DAY:

Morning: - 1 cup of coffee or tea, 1 egg, 1 slice toast, half banana
Lunch: - 1-cup or half a bowl of tuna fish, cheese village, 5 biscuits
Evening: - Half a bowl of tuna fish, broccoli or cabbage 1 bowl, 1 bowl carrot or turnip, half a banana, half an ice cream coupe

3.DAY:

Morning: - 1 cup of coffee or tea, 5 biscuits, 1 match box sized cheese (28 grams), 1 small apple
Lunch: - 1 egg, 1 slice toast, 1 cup of coffee or tea
Evening: - 1 bowl of tuna, 1-cup carrots or beets, 1-cup green fibrous vegetables, a half-cup ice cream

Diet list for sensitive stomach

2009-03-09T14:38:00.000-07:00

1 cup room temperature water for the UYAN

REAKFAST 1 cup unsweetened milk
1 matches up box lean white cheese
2 One of the gray

1 portion of seasonal fruit tea

Grilled chicken or fish dumplings until Lunch # 3
4 tablespoon of boiled pasta
1 bowl yogurt diet
2 thin slices of bread

1 afternoon servings of fruit season
Quarter One simit

EVENING # 1 bowl of soup with a little oil
8 tablespoon (2 servings) olive oil with a vegetable dish
1-cup yogurt
2 thin slices of bread

NIGHT # 1 portion of seasonal fruit
2 One salty biscuits
1 cup room temperature water for lying

Grape diet

2009-03-09T14:33:00.000-07:00

Grape diet, season of change to meet the needs of the body a balanced diet and practice. Free of toxins and can give plenty of energy by storing 3 days 3 pounds, change your body in the air and can prepare the living conditions.

Day 1
Grape nutrition program as a strict diet that you can detect. However, after the start of your chest, you'll notice that the so laborious. The most difficult obstacle to overcome, the first day. The second and third days of the more comfortable you can be sure to pass.

Wake up, the
1 cup warm water

Breakfast
Grape juice 1 cup oatmeal + milk + 1 tablespoon honey

Search meals
1 cup lukewarm water + 1 cup grape juice

Afternoon and evening
Grape juice 1 cup oatmeal + milk + 1 tablespoon honey

Before bed
1 cup lukewarm water + 1 cup grape juice

2. Day
You'll feel a little better than yourself today. Quite satisfactory, because the three main meals. To not feel lump, a good long chew enjoy eating the food. Don 't give up, do not even have exceeded half the way back only one day remaining. Please note that you will finally win.

Wake up, the
1 cup warm water

Breakfast
1-cup boiled rice + 1 bowl of grapes + Boiled light yogurt and 1 tablespoon honey

Search meals
1 cup warm water

Afternoon and evening
1-cup boiled rice + 1 bowl of grapes + Boiled light yogurt and 1 tablespoon honey

Afternoon
1 cup water

Before bed
1 cup warm water

3. Day
Your chest, your palate war finally ends Çetin. That it was not that difficult to obtain confession. As a result, weight has melted, your body is cleared and a new season would enter as free of toxins.

Wake up, the
1 cup warm water

Breakfast
Chicken broth + 1 bunch of grapes + 1 sandwich bread

Search meals
1 cup warm water

Afternoon and evening
Chicken broth + 1 bunch of grapes + white cheese (lunch) + grilled chicken (evening) + 1 sandwich bread

Before bed
1 cup warm water

Muscle Development Diet

2009-03-09T13:11:00.000-07:00

Involved in sports, especially body development of the athletes can do a diet that contains plenty of protein and carbohydrates.

It's daily diet menus:

7 days

* Morning: 1 cup milk, 3 egg white, cheese as a match box, 1-cup yogurt, 1 handful dried, oat. Tea, coffee or fruit juice.
* Lunch: 1-2 servings chicken, fish or red meat, 1 portion pasta / rice / pastry, buttermilk, green salad, dessert, fruit.
* High: 1-cup yogurt or a glass of milk, with a turkey, tons of fish or chicken sandwich.
* Evening: 1-2 servings of vegetables, 1 serving grilled meat, fruit.
* Night: Ballı, banana and milk.

Sharon Stone Diet List

2009-03-09T13:09:00.000-07:00

In the first place among the world's most attractive women in the day Sharon Stone is getting more beautiful. Moreover, population 43 years old, his wallet is in anyone can believe. So look at this great desire to artist everyone how much effort is to maintain the body weight to find a solution to the problem?

Here's Sharon to maintain the application form the magic diet:

Morning

Half a grapefruit, 1 slice wholemeal bread, a ball of mozarella cheese, tea or coffee

Day 1

* Lunch: Grilled chicken, tomato
* Evening: Grilled fish, low fat salad, a slice of bread, 1 fruit
2.DAY

* Lunch: Fruit salad
* Evening: grilled lean ham, 1 tomato, boiled celery cabbage or Brussels, 5 pcs olives, 1 cucumber
3.DAY

* Lunch: tuna, salad, a glass of grapefruit juice or 1 fruit
* Evening: Grilled chicken, lettuce galantine, a tomato, a cucumber
4.DAY

* Lunch: 2 boiled egg, 1-cup skimmed yogurt, 1 slice bread, boiled pumpkin, or green bean
* Evening: Fried chicken, loose spinach or green bean

Day 5

* Lunch: Spinach, Cheddar cheese, 1 slice bread
* Evening: Fried chicken, loose spinach or green bean

Day 6

* Lunch: Fruit salad
* Evening: Grilled turkey or chicken, lettuce, tomato, 1 fruit
Day 7

* Lunch: Grilled turkey or chicken, boiled cabbage, broccoli , 1 grapefruit or apple
* Evening: Grilled steak, green salad, olive oil celery or cabbage boiled in Brussels

Notes

Until the desired tea, coffee and mineral water drinkable.

To be low fat or lean condition can be eaten salad as desired.

Certainly should not be sauce for the salad.

Or 2 times per week for half an hour walk a day should be a sport.
All meat must be lean. You can use spices to taste.

Tea or coffee is allowed to use sugar. However, you can use artificial sweetener.

Pamela Anderson Diet

2009-03-09T13:08:00.001-07:00

Sexy actress Pamela Anderson, efforts to form . Sports, as well as try to keep the form on the diet list:

Breakfast (for 15GÜN)

1 slice whole wheat bread
Less oil in an omelet made with eggs
Drinks: Tea, coffee, lime, water

1. 2. and 3.DAY

* Lunch: Cheese sandwich

* Evening: 1 / 2 grilled ham, two apples

4.DAY

* Lunch: Ham sandwich

* Evening: 8 pieces of grilled ham, 1 orange

Day 5

Lunch: 2 slices wholemeal bread, a small piece of mozarella cheese and buttermilk

* Evening: Grilled fish or bftek, a low fat salad bowl, 1 banana

6. Day

* Lunch: 1 / 2 pounds of fruit

* Evening: Grilled fish and salad or a beef fillet

7. Day

* Lunch: Low fat for the omelet, 1 slice wholemeal bread

* Evening: One cup of pasta without oil, 1 banana

Bridget Jones Diet

2009-03-09T13:06:00.000-07:00

Bridget nutrition experts and dieticians that healthy eating habits when trying to win the main steps should be taken regularly to keep the blog say nutrients. However, only a weight loss goal for women who bear the daily nutritional recommendations do not think. To gain weight, maintain weight, or who have chronic diseases like diabetes and is recommended for everyone of nutrients daily.

Honest and entertaining game!
Bridget Jones is not much time to handle the daily nutrients you will see color in your life. Because of you laughing, kidding yourself that flaked, maybe occasionally you'll have sweet sweet taste of indignation! Food diary, first of all, reinforces the principle that a person's honesty. Yes, maybe today, 10 pack chocolate, candy, and 30 ate 4 packets crisps!, So her father's license is not Spartan. What they eat, but it clearly as such brave women writers becomes.

Here you have 3 different women ... 3 different types ... 3 different feeding style ... One slim, a diabetic, one of the purposes of meeting the ideal weight ...

Skinny women

* Time 09:10

1 cup tea (3 sugar), 1 simple poğaça, half tomato, 1 piece white cheese triangle (a little larger than the melting of cheese)

* Time 11:00

Nescafe 1 cup milk, 1 small pizza with sausage (pastry-type)

* Time 12:40

1 bowl cacık, 1 plate of rice pilaf, green beans olive oil 1 plate, 2 slices bread

* Time 14:00

1 cup (glass of water from the large) lemon ice-tea

* Time 15:50

1 cup plain Nescafe (3 sugar)

* Time 18:30

Rakı 1 double, 2 triangle piece of white cheese, 2 slices toast

* Time 21:30

Bulgur pilaf 1 plate, 1 small bunch black grapes, 1 cup cola, 1 slice bread

* During the day drink water: 10-12 glass

Dietitians assessment: a calorie value that day in 2137, 75 percent carbohydrate, 10 percent protein and 15 percent fat is taken. Inadequate in terms of mineral nutrition in this way alone, because there is only one portion of fruit and vegetables. In fact, at a rate of 55-60 per cent carbohydrate ratio should be 75th on this list the percentage Cheese, milk, yoghurt is consumed in sufficient doses. Therefore, calcium is a good purchase. However, cola, ice-tea, and tea and coffee with anisette in the diet of the domestic sugar ratio is a simple sugar. However, if the sugar from fruit would be more healthy. Diet, bulgur pilaf and renewed life for the evening is considered to be balanced through grapes. Strategy, and often eat less than a positive point. That adequate water consumption.

Women who take the form

Morning
*: 1 box has been cut into the yogurt with fresh fruit. Lunch
*: Vegetables with a plate with salad greens, buttermilk, and a slice of bread Evening
*: Cheese and walnut salad rocket. (Sometimes the transition is only with watermelon)

Dietitians assessment: an extremely healthy diet program. Especially cheese, milk and yoghurt had plenty to eat plenty. Protein needs. Red meat and fish consumed per week to 2-3 times.

Diabetic women

Morning
*: 1 cup tea (without sugar), one slice white cheese, 1 slice tomato, 1 slice cucumber, 4 pieces whole wheat biscuits. Lunch
*: A bowl of soup, 1 plate of food purslane (ekmeksiz) Afternoon
*: A few pieces wholemeal biscuits. Evening
*: 1 bread, white cheese toast light toast. Unlimited tea and 2 cups of coffee throughout the day, up to 2-3 cups water. Days to 75 gr. Until the American peanut or almond.

Dietitians assessment: the extremely poor nutritional habits. In particular, patients with diabetes mellitus is thought to be. Calories 700? Ü does not know. Carbohydrate diet in diabetics with the rate, 15 percent of total calories I should be. Protein should be around the 10-15 per cent. Total calories is too low when the installation would be excessive to the liver and kidneys. Very poor, especially lunch and dinner. With a nutrition and diet experts necessarily the views, life styles and, of course, a proper diet, nutrition program, the application is required.

1200 calorie diet

2009-03-03T04:58:00.001-08:00

Average of four months with this diet - you can give five pounds. When applying water to drink plenty of course, diet and should not neglect to do is walk. Good diet and ...

1. day
Breakfast
30 grams white cheese, two thin slices light bread, one tomato and two cucumber

Search meal
100 grams of fruit

Lunch
A bowl of soup and vegetables, grilled skinless chicken but one, two tablespoon olive oil ayşe beans, yogurt and a salad bowl

Search meal
Light 100 grams of milk, 100 grams of fruit

Evening
Eight tablespoon cooking meat and vegetables, two tablespoon pasta, 100 grams of yoghurt and salad ligh

2. day
Breakfast
A glass of orange juice, toast one oil, a tomato and three green peppers

Search meal
100 grams of fruit

Lunch
A bowl of soup lentils, 180 gram grilled ham, half a boiled potato, low fat salad plate

Search meal
Have a glass of salt-free corn boom

Evening
Fish free, candy and salad two matchbox

3. day
Breakfast
20 grams kaşar cheese, a slice light bread, a teaspoon jam

Search meal
100 grams of fruit

Lunch
Three pencil ribs, two tablespoon olive oil prasa a safe cacık

Search meal
150 grams of light milk, hazelnuts or walnuts six

Evening
A karnıyarık (oil), two spoons of rice with wheat, 150 grams yogurt

4. day
Breakfast
Menemen with two eggs, a slice light bread

Search meal
150 grams of fruit

Lunch
Seven tablespoon pork, rice with spinach, cheese pie two matchbox, 100 grams of light yogurt and salad

Search meal
150 grams of fruit

Evening
Mixed grill free, low fat salad

5. day
Breakfast
Two hot dog grill, light bread and a cucumber slice

Search meal
150 grams of fruit

Lunch
A bowl of tomato soup, 200 grams of tenderloin and salad

Search meal
Two tablespoon sterile

Evening
Eight tablespoon pumpkin pork, 200 grams of light yogurt, a slice light bread and salad oil

6. day
Breakfast
400 grams light milk, two soup spoons muslin, 100 grams of fruit and salad

Search meal
100 grams of fruit

Lunch
Returns to one and a half servings of lean chicken, a glass of buttermilk and salad

Search meal
200 grams of fruit

Evening
100 grams white cheese, 400 grams, watermelon and salads

7. day
Breakfast
20 grams sausage, yumurtala sucuklu an egg, a slice light bread and salad

Search meal
100 grams of fruit

Lunch
Lean plate spaghetti pasta (tomato puree can be used as a sauce) and salad oil

Search meal
150 grams of fruit

Evening
Five meat tablespoon dry beans, two tablespoons nuts, seeds, rice, 100 grams of light yogurt and salad

Increased Sexual Power diet

2009-03-03T04:56:00.000-08:00

The food is not the romance in your mind, did you not come wine

On a typical romantic dinner is usually our mind, not of sex exactly who should be in the prescription of a good sleep, with wine and a thick juicy steak dinner and chocolate dessert is more abundant in.

Low fat, low kolesterollü Sexual Power of Art by applying the diet and by doing some exercise (to improve your health, and sexual organs at the same time to increase blood flow), you and your partner enjoy your healthy sexual life for many years çıkartabilirsininiz.

With this diet, the following will help:

• If anything good for your overall health at the same time is good for your sex life. That's why this diet to feel more vigorous and well-balanced low fat foods includes options.

• born in the water is said to Afrodit'in therefore been named as many marine food aphrodisiac. This nutrition plan, his will to action and includes delicious sea foods.

• pepper, cumin, spices such as arnavutbiberi will warm the body. This diet contains spices that will increase the heat.

BREAKFAST

First option:
Caster sugar to the strawberries sunken
Fresh squeezed orange juice
Omelet

Second option:
Grapefruit with cherries on maraşino
Bulbous red on toast, cream cheese and lettuce with oil, salmon tütsülenmis
Fresh coffee was taken

Third option:
Pancakes
Fresh cherries
Grapefruit juice
Cappuccino

Lunch

First option:
Passion strawberry soup
Full-grain crackers with cheese
Olive oil asparagus salad
Fresh pears

Second option:
Nicoise salad
Tuscan garlic bread on the grill
Skimmed chocolate brovni

Third option
The French bread pizza
Olive
Fresh hazelnut and apple kuruyemişli zones

EVENING

First option:
Oyster bienvielle
Mixed green salad
Boiled pears

Second option:
Saute the chicken with artichoke
Hot bread Parmesanlı zones
Green salad
Sunken chocolate fresh cherries, strawberries

Third option:
Fresh lobster tail
Spinach salad
Hot sandwich bread
With low-calorie chocolate cake

Things to do

• Tasty, different, and probably prefer rare food.

• Plates are the number of aphrodisiac foods, escargot, oyster, strawberries and chocolate to Try.

Need to be remote

• you eat fatty foods, especially at night. Blood flow to the digestive system and reproductive system are directed away from the digestion of fat takes a long time to have been.

• Too much alcohol kulanılması. The effects of alcohol taken in small amounts to create a more soothing effect is soporific.

Mediterranean diet

2009-02-26T01:15:00.000-08:00

Cereals, fruit - vegetables, nuts, nuts, fish, olive oil and low in red meat-based Mediterranean diet, 15 percent quarterly decline in the risk of heart disease has been proven

According to new research published in the United States, three months in the Mediterranean diet fed to the risk of heart disease up to 15 percent decreases. Research on heart disease risk for second with 212 men and women were selected. During three months of this person, grain, fruit and vegetables, nuts, nuts, fish, olive oil and low in red meat-based Mediterranean diet was fed.
From the implementation of the Mediterranean diet, the fish four times a week, ate red meat once a week. Men's day 2, women were only allowed to drink 1 glass of red wine. Results of the Mediterranean diet-fed at a rate of 7.5 per cent of the amount of cholesterol was found to decrease. Mediterranean diet, 15 percent of the risk of heart disease at a rate of decline has been identified.

Horoscope Diet

2009-02-26T00:59:00.000-08:00

Horoscope Diet

People are believed to be active in the constellation of behaviors, eating habits can also be determined. Therefore, to act in accordance with the features of your diet while burcu think is most wise, you do not pass without reading ...

Aries (March 21 - April 20): to eat junk food are very curious. Therefore, the tocsin is ringing for you. Stay away from alcohol instead of salt and plenty of water for this. Tomatoes, potatoes, onions, dry beans, lentils, karnıbahar, lettuce, green lettuce, spinach, radish, rice, olives, apple, pumpkin, walnut, such as adding the necessary food nutrients are absolutely weekly feeding. Is necessary for you sweets! There should be more like apricot, honey does not contain sugar.

Taurus (April 21 - May 21): having for dinner. But do not forget the weight of the future will trouble yourself. Avoid carbohydrates. Otherwise, a person will be plump. You can take dyspepsia. Low starch, a diet containing fat and sugar, nutrition should be a necessary part of your life. Natural foods that contain iodine, fish and seafood, eggs, liver, kidney, wheat, spinach, beets, fresh fruit and green salad foods should be included in your list, always. Moreover, drinking water must be an indispensable part of your life.

Gemini (May 22 - June 21): While we ate so much that it would move the case now that you have come to affect your health. Do not swallow food without much chewing. Make the principle, but to eat less often. Gemini wants to be healthy bones must be healthy eating. The twins are seen very often blood clotting. Fish, butter and cheese village, carrots, oranges, grapefruit, peach, plum, grape juice, raisins and almonds nutrition essential nutrients must be in your list. To be calm and peaceful also decaffeinated teas and herbs for you.

Cancer (June 22 - July 23): Emotions do not affect your eating habits. Are upset with pie, cake and ice cream and candy would cling to. However, the crab, from starchy foods, sugar, salt and spices should stay away from. Because the stomach is very sensitive. Your body needs calcium to the lot. Containing low-fat milk, cheese and yogurt, curly cabbage, tomato, and lettuce salad, plenty of fresh vegetables and lean protein, your skin and the stomach is good for your health and your weight under control more convenient to buy. To have been yourself up.

Lion (24 July - 23 August): Food has become a pleasure for you, so to speak. Fine restaurants, soul food is always decorate your dream. Diet for your body to do that are extremely successful. Your willpower is great! Blood circulation to your regular, beef, lamb and poultry meat, liver, raw egg yolk, celery, apple, pear, peach, lemon and almonds are ideal for you. Servings are recommended to reduce the 50 per cent.

Virgo (August 24 - September 23): Candy calls you would come to mind. Especially among chocolate indispensable to your life. However, it should stay away from food because your heart can cause problems. Salt, wheat, rye, lean beef and lamb meat, cheese, olives, oranges, lemons, melons, apples, pears you are the ideal food. Melon, apple, pear partly to clear your skin and hair care that helps to provide. Apple is the savior.

Libra (September 24 - October 22): Balance of the kidneys, the lower part of your back, represents. Peas, corn, carrots, spinach, wheat, oat flour, apples, strawberries, almonds and raisins should be always at your fingertips. Drink too much acid for kidney should stay away. Wafer-thin and elegant for a body, will be useful for thin slices.

Scorpio (October 23 - November 22): horoscope represents your production organs. May experience respiratory problems. Bread made from cereals, fish and seafood, green salad, onion, red radish, fresh fruit and vegetables with a diet is right for you. Correct nutrition will take away your tension.

Sagittarius (November 23 - December 20):Horoscope is your hips, legs and liver represents top. Shelled fruits and vegetables to be fed naturally prefer. Lots of raw vegetables, green pepper, potato, fig, prune, strawberry, apple, pear, eat cereals and grain is recommended.

Capricorn (December 21 - January 18): do you have a work and would skip meals when you try aware of. However, these very harmful for you. Of vitamins and minerals your body needs a wide mixture of nutrients. Your horoscope , knees and teeth, ears and skin represents. Cabbage, celery, lean meat, lemons, oranges, cow's milk, all cheese, fish, egg yolk, wheat and figs should be very good for your call. Apricot, almond eating dry and revive your skin prone to allergies. Cigarettes and cigarette smoke out of your skin trying to protect the holding.

Aquarius (January 19 - February 20): Your body needs vitamin C continuously. Cooking your way innovative. Therefore would like to taste different flavors. Your hands and ankles and calves with horoscope represents tissue. Your body needs of table salt. This need not table salt, this item is the most logical host to get the food. When you get too much salt to a poor blood circulation, and liver disorders need more than open to do a body fat is. Sea products, broccoli, carrot, radish, pumpkin, spinach, apple, peach, lemon, orange, grapefruit, pomegranate and pineapple for you in terms of natural salt foods are ideal.

Pisces (February 20 - March 21): Solid and boring diet is not for you. High protein, low fat and sugar diet that contains your application when you feel much better. Horoscope feet with your hearing, hearing, touch and taste to represent. Iron is your body's primary needs. Iron deficiency, anemia and low blood pressure causes. Diets rich in iron include liver, lean beef, lamb meat, egg yolk, brain, mussels, spinach, onions, barley, lettuce, wheat bread, dry beans, apples, grapes, lemons, oranges, peaches, palm trees, dry plums and grapes should be included. Parsley can be added to this list.

Chocolate diet

2009-02-26T00:58:00.000-08:00

Breakfast: 1 teaspoon hazelnut paste
1 slice whole wheat or rye bread
2 as the preferred cheese karper Tomatoes, cucumber, green pepper

Lunch: 1 portion of grilled chicken skewer or chicken breast 1 cup low-fat buttermilk salad

Afternoon: 1 small chocolate bar or 4-5 or 1-cup small chocolate balls chocolate pudding

Evening: 4-5 tablespoon olive oil 1 slice whole wheat or rye bread and vegetables to eat low-fat salad

Call: 1 cup milk chocolate pieces 1 preferred fruits

Chinese Diet

2009-02-24T02:32:00.003-08:00

Calories accounts without form allows you to enter the basic principle of China is based on a simple diet. About organism, just as with the two opposite energy foods are: soil and cold-dependent female energy. Yin and strength, representing fire Yang.
Yin, for example, in cheese, vegetables and fruit are available. And spices in the Yang et. To stay thin and healthy in these two energy organisms need to be in equal proportion. The weight of the Yang energy in the foods that people should strengthen through the yin energy. Or vice versa.

If the amount of a nutrient or less than the amount received in the organism is affected. As a result, the weight is given or received, shall be deducted from power. Ideal for weight and form to meet more often and what you need to know what you should eat less. Another reason for China to implement the diet, so a balanced diet is offered. This diet is abundant in carbohydrates, grains and vegetables to eat. Is to minimize oil purchases. Did you diet before you apply only yin or yang in nature you need to determine that you are. For this, the test is enough to give the answers to our questions.

Yin yang Would Do?

To know what foods you need to give weight to this test to determine the structure. Many of the features in the sequence below, if you're yin to type. In this case, we suggest giving weight to the yang foods.

* Stay calm, introvert, quiet, very passive rights.
* Your skin color often cold and you'll faint.
* Your appetite is minimal.
* Less is usually hot drinks liquids are preferred.
* Your metabolism is working hard.
* Have bad digestion and constipation problems. And usually without swelling in the feet are close.
* Usually in hip, abdominal fat accumulation and is in calf.

If you're more the following features you must type to fire. To ensure balance yin foods you should eat.

* Foreign-oriented, dynamic, and are one of choleric.
* You do not feel very cold.
* Quite often, and eat heartily.
* Your metabolism is fast and very energy would burn.
* Stomach cramps and you are complaining of stomach side.
* It is very top of your body is fat.

Yin-type diet

Monday

* Breakfast: tea with cinnamon, 1 cup rice milk. 3 diet bread.
* Lunch: vegetable rice. Red pepper or soy sauce is sweetened with a little pan-fried vegetables.
* High: 1 fruit.
* Evening: Steam the rice cooked with saffron, and veal. Tomatoes in the oven. 2-3 boiled plums.

Tuesday

* Breakfast: 1 cup of tea. milk.
* Lunch: Boiled soy beans, carrots and salad Egyptians. 1 boiled apple.
* High: 1 fruit.
* Evening: Steam in the cooked rice and baked fish. Steam the vegetables cooked.

Wednesday

* Breakfast: Milk coffee. 2 slices whole wheat bread.
* Lunch: Green peas with rice. 1 soft-boiled eggs. Steam the spinach was cooked. 1 boiled fruit.
* High: 1 cup milk.
* Evening: Curry chicken or shrimp. Mixed boiled vegetables. 1 fruit.

Thursday

* Breakfast: 1 cup tea, 1 slice bread and 1 slice pineapple.
* Lunch: Fried chicken. Cooked vegetables and salads for this.
* High: 1 fruit
* Evening: Soy sauce spaghetti. 1 slice grill.

Friday

* Breakfast: 1 cup of coffee. 2 slices wholemeal bread, diet, honey.
* Lunch: 1 slice grill. Curry to boiled vegetables. 1 sandwich bread.
* High: 1 fruit.
* Evening: vegetable soup. Fluke in the oven. Fruit salad.

Saturday

* Breakfast: 1 cup of tea. milk.
* Lunch: chicken Curry. Fruit salad.
* Evening: Steam the rice cooked. Spicy omlette. 1 fruit.

Sunday

* Breakfast: 1 cup of tea. 2 slices wholemeal bread. Honey diet.
* Lunch: Fresh onion cooked chicken soy channel.
* Evening: Steam the rice cooked with tomatoes. Boiled green beans.

Yang type diet

Monday

* Breakfast: 1 cup jasmine tea, 1 cup milk .
* Lunch: 1 egg, tomato, soybean sprouts and salad prepared. Light soy sauce and black pepper with a salad can sweetened. 1 sandwich bread. 1 fruit.
* Evening: Mushrum rice. Boiled asparagus and boiled fish.

Tuesday

* Breakfast: 1 cup of coffee. 2 slices honey bread and diet.
* Lunch: rice cooked in steam. Pan-fried garlic, red pepper and spinach cooked with soy sauce and soy sprouts.
* High: 1 fruit juice or 1 fruit.
* Evening: soup. Fruit salad.

Wednesday

* Breakfast: 1 cup of milk coffee. 1 slice bread. 1 fruit.
* Lunch: Steam the rice cooked with soy sauce. Pool plane.
* Evening: and boiled fish. Soybean sprouts, and tomato salad. 1 sandwich bread.

Thursday

* Breakfast: 1 cup of jasmine tea. milk.
* Lunch: Spaghetti with Peas and sauce. yogurt.
* Evening: vegetable soup. Rabbit meat is cooked in steam.

Friday

* Breakfast: 1 cup of tea. yogurt.
* Lunch: Green peas, tomatoes and peppers prepared salad with soy sauce.
* Evening: soup, chicken (breast meat), 1 fruit.

Saturday

* Breakfast: 1 cup milk. 2 bread. Honey diet. 1 cup fruit juice.
* Lunch: rice. Steam the vegetables cooked.
* Evening: soup, chicken (breast meat). 1 fruit.

Sunday

* Breakfast: 1 cup of coffee. 2 bread. Honey diet. 1 fruit.
* Lunch: rice with vegetables cooked in steam. Fluke filet mushrooms.
* Evening: vegetable soup. Steam the asparagus and chicken cooked in (breast meat).

Your energy

Yin foods

Cheese, cow milk, yogurt, vegetables, bamboo shoot, fruit, desserts. Margarine, soy sauce. Cold and uncooked or boiled foods yin foods are also.

Yang foods

Meat, fish, spices, coffee, alcoholic drinks, sunflower oil, soybean oil, and all hot meals.

Neutral foods

Soy, beans, peas, chickpeas, pineapple, figs, loquat, grape, honey, corn oil essence.

Dash Diet

2009-02-24T02:30:00.000-08:00

The correct amount of nutrients consumed at the right you can balance your high blood pressure. Each nutrient is necessary for our body contains different elements. If you are selected and the correct amounts of nutrients consumed, the body's nutritional needs are items provided to assist in solving some health problems may be: You can lower your blood pressure by eating right.

Last 5 years, the common practice in the United States and authorized health institution approved by the NIH'' diet approach to hypertension treatment''example with a form of nutrition (DASH-Dietary Approach to Stop Hypertension) lowers blood pressure is understood to be successful. This diet, high blood pressure medication in addition to one problem, blood pressure is evidence balance.

Basic approach of the DASH diet, reduced fat, plenty of vegetables and fruit content, milk products is a limited nutrition habits. This high blood pressure with diet, weight loss, independent of factors such as salt and alcohol restriction as to fall. This diet (feces) fiber, potassium, calcium and magnesium are rich. Intermediate levels of protein content.

Reducing cholesterol DE

DASH diet also lowers cholesterol and not just blood pressure. A magazine published in American Journal of Clinical Nutrional study of the DASH diet LDL'nin (bad cholesterol) was shown to fall around 10 percent. DASH diet, blood pressure monitoring the implementation of many who has fallen out with the show as cholesterol. Family problems as hypertension, especially in weight control in people with hypertension and physical activity on the island do not even expansion of regular salt restriction and the DASH diet, blood pressure and LDL cholesterol elevation with applied effectively can provide a challenge. Salt restriction is to be expressed with 1500 grams of daily sodium and gold purchase is held in. DASH diet, alcohol use, while it should not apply, you must limit the maximum 1-2 glasses of red wine.

DASH diet with 2000 calories per day is average. Calorie needs increase more or less completed the portions may be reduced. With high blood pressure, weight loss is desirable by setting the size of servings daily calories can be stored in the reception around 1400-1500 calories. DASH diet and salt restriction and regular exercise program, if you weight loss and blood pressure can be applied in control will become even easier.

Remember

You can lower your blood pressure without medication

Give weight.

Do more exercise.

Reduce your alcohol consumption.

The salt limit.

Increase potassium.

Lower your stress level.

To quit smoking.

Eat more fish.

Take advantage of Hypertension SUPPORT

Garlic (Garlic)

Coenyzme Q-10

Calcium-Magnesium

Hawthorn

Fish oil

Do not be afraid of Hypertension

Should not forget that! Healthy life-threatening blood pressure elevation is one of the most important issue. Without any symptoms in your heart, kidneys, which in the eyes and serious damage to your brain, can cause irreversible damage is not. High blood pressure occurs depends on the symptoms (heart failure, stroke and eye to bleeding, renal failure) may have been already processed jobs. Therefore, carefully monitoring your blood pressure here. Sure your doctor ignores your warning. Hypertension is a disease that can be checked.

EXAMPLE DASH diet

Breakfast

1 tea cup orange juice

Skim milk with 1 tablespoon water 1 cup breakfast cereal

1 medium size banana

Free amounts of raw vegetables (tomatoes, cucumber, green pepper, etc.. 1 teaspoon olive oil may be placed)

1 thin slice of wholemeal bread (with 1 teaspoon jam)

LUNCH

Chicken salad (breast of chicken should be made of)

Raw vegetables (carrots and celery 3-4 bar, 2 radish, lettuce)

1 glass of skimmed yoghurt

1 slice wholemeal bread

1 medium apple

DINNER

Grilled fish, 1 large size

4 tablespoon brown rice pasta made from rice or integrated

Boiled broccoli and tomatoes

Spinach salad, or purslane (1 teaspoon olive oil, tomatoes, cucumber, green onion, green pepper plus)

1 slice wholemeal bread

2 fingers thick 1 slice melon

SEARCH in

1 fruit or 4 dried apricots or mixed dried salt (1 / 2 cup)

1 WHAT CAN THE FRUIT?

1 small apple

3 apricots

1 medium size banana

1 / 2 medium-size grapefruit or orange 1 medium-sized

14 cherry

1 large size peras

15 large grapes

12 strawberries

5 plums

1 medium pear

1 / 8 medium-sized cantaloupe or watermelon

DASH diet, making sure what will?

Salad prohibited in the salt, vinegar and lemon is free. 1 teaspoon olive oil can be added. Skinless white meat from chicken and should be.

Eat your meals into small bite.

Rice, vegetables, carbohydrates such as sheep to the same plate with your main meal.

Sheep meat in one piece on your plate.

Search for the construction, or sweet fruit or low-fat, low calorie foods with a preference (such as unsweetened gelatin).

Detox diet

2009-02-24T02:28:00.000-08:00

1. Day
Breakfast: 1 apple

Search meals: blackberry-banana - milk
100 gr 100 gr blackberry and banana in a food processor cove. 150 g milk added to the fruit after all pulp material through the robot. Make a glass of fruit juice to the discharge, and service.

Lunch: Salmon salad fish bowl
To 100 g mixed salad (rocket, for example, red cabbage, etc..) Wash and place the filter after a deep rough. On the other side, and 25 grams 80 grams fennel salad on top of the smoked salmon to share. 3 tablespoon lemon juice, 2 tablespoons nuts, seeds, vegetable juice, 1 teaspoon olive oil, 1 teaspoon mustard, salt and pepper in a bowl thoroughly mix. Prepare the sauce as a salad and drizzle over the salmon. On the other hand, 2 tablespoon oil 1 tablespoon lemon juice and yoghurt salt after fiddling Add to salad. 2 tablespoon fresh onion.

Between meals: 1 apple

Dinner: beef filet with pepper and rice
1 dessert spoon of olive oil to girls teflon pan. 4 tablespoon fresh onion in rings of the cut, pound the garlic and flaked 1 tooth slice of sirloin pan saute get the 80 gr. 80 gr 50 gr rice, and the small slice of red pepper, add the materials. 200 g of vegetables after water poured over the material on the salt and sprinkle sumac. All materials cook 8 -10 minutes. Then, on nutrient and 1 tablespoon lemon juice pour grape vinegar. Dinner, cut in rings from the 2 tablespoon fresh onion service.

Before bed: oat and apple yogurt crushed
1 teaspoon 100 grams skimmed yoghurt mix Balla. Spoon 2 tablespoons of yogurt over oatmeal and 100 g coarse Add grated apples. Make the apple slices with the service.

Daily nutritional values: 1075 calories, 21 grams fat

2. Day
Breakfast: Apple and blackberry with a muslin
Muslim 30 gr, 100 gr 100 gr grated apple blackberry and large containers with a deep place inside. Materials on 60 g skimmed milk added to make the service.

Between meals: 1 apple

Lunch: salad with broccoli
To 100 g mixed salad (rocket, red cabbage, lettuce, etc. ..), place a deep rough. On the other side after 150 grams broccoli boiled in salt water to the filter through. 150 grams of red pepper in the final 2 inches long. Pepper and broccoli salad to get extra on top of. Salad on the 1st The sauce is prepared from the day dot. 2 tablespoon fresh yogurt and make bulbous service.

Between meals: 1 apple

Dinner: French style lentil dish
The pearl onions and 1 thin slice, 50 grams of fresh onions cut in rings here. Materials that have pan-girl honey 1 tablespoon oil in saute. 40 g and 300 ml vegetable juice on Add lentils. Sprinkle salt and black pepper on top of the material. Then 15 minutes on medium heat to cook. After receiving food from the cooker vinegar 2 tablespoon raisins, 1 tablespoon lemon juice and 1 tablespoon yoghurt mix. And 25 g smoked salmon 2 tablespoons nuts, seeds, cut in rings from the fresh onion service.

Before bed: oat and apple crushing eat yogurt.

Daily nutritional values: 1085 gr calories, 26 grams fat

3.DAY
Breakfast: Apple and orange with a muslin
In a deep bowl, 30 g (hazelnut), thin slices of thin sliced oranges 150 gr, 100 gr grated apple and mix with 60 ml skimmed milk.

Between meals: 1 apple

Lunch: Papaya salad
To 100 g mixed salad (lettuce, red cabbage, rocket, etc.) into a deep bowl. 150 gr papaya and 3 slices (30 g) Add the chicken breast on top of salad. 1. Have prepared materials on the day of the sauce to drizzle. Make yoghurt service.

Between meals: 1 apple

Dinner: pasta with broccoli
60 gr macaroni in salt water to boil, and to filter through. 100 gr broccoli in salt water in the well after 3 -4 minutes, boil the water filter. The broccoli, 2 tablespoon lemon juice, 1 tablespoon grape vinegar, 2 tablespoon basil leaves, 1 tablespoon garlic and 1 tooth yoghurt , pulp mixer until the mix. Season with salt and sumac are the mashed potatoes. 1 handful of basil mashed potatoes and broccoli to the pasta with.

Before bed: Apple and crushed oats should eat yogurt.

Daily nutritional values: 1025 calories, 15 grams fat

Ice Cream Diet

2009-02-24T02:25:00.000-08:00

Bias, recess! In fact, ice is weakening. Before the summer vacation to get rid of extra pounds will eat ice cream.

Istanbul University Istanbul Medical Faculty Department of Internal Medicine Nutrition Specialist Micheal Dr John Lock, children fruit juice instead of ice cream in summer, weight and diet in trouble with those who suggest the ice has been reported. Of ice cream, calcium, phosphorus, protein, A, E and B group vitamins containing a highly nutritious food that specifies Dr. Coach, said:

"We, children, fruit juice instead of eating ice cream is not recommended. Menues continuous school kids fruit juice is given, but concentrate prepared calorie fruit waters outside the feeder nothing. that children, the healthy growth and good bone structure have to be extremely necessary Instead of a milk with nutrients, calcium is necessary these days because of warm eating ice cream can get. "

Of ice-cream diet
Known also in contrast to fat could eat ice cream, Dr. Coach,''by eating ice cream can be weak. We are also preparing ice-cream diet menus''he said. According to the structure of the average 4 pounds a month to give 1200 calories of ice-cream diet menues are as follows:

Morning
Unsweetened tea, two matchbox cheese, one slice whole wheat bread, tomato, cucumber

Lunch
2 grilled ham, 4 tablespoon vegetable dish, salad, yogurt cup of tea a slice whole wheat bread

Afternoon
100 grams of ice cream

Evening
A soup ladle, 2 stuffed peppers, salad

Night
Fruit (200 grams), one cup of milk tea.

Tomatoe Diet

2009-02-24T02:22:00.000-08:00

1 glass of water will not rise up to # 3 and to add a tablespoon of lemon juice

• 1 cup tomato juice in an hour
• After an hour, 1 boiled potato
• After an hour, half glass of tomato juice, one cherry 4
• One hour after 1 slice watermelon
• 1 cup tomato juice in an hour

After an hour, less salty sarmısaklı • 1 bowl cacık

• After an hour, a glass of tomato juice
• After an hour, a tablespoon of lemon juice 4 cups water and add to
• After an hour, a boiled potato
• An hour later 18 cherry
• 1 small bowl after an hour light yogurt

After an hour and 30 g • 1 slice watermelon. salt and white cheese

Note: Each time a haphazard way in a little olive oil or vegetable oil for cooking or salad Sirkeli abundant edible.

Express Last Minute Diet

2009-02-24T02:20:00.000-08:00

First day

Development of bed
Sabah 06.30 'da to wake up (wake up early and sleep in the metabolism keeps alive the last time reduction will increase the amount of calories harcağımız).

Kalkar not get up
A glass of lukewarm, half a teaspoon of honey, 8-10 drops lemon water and sweat to be taken half an hour with a walk tempolu.

Breakfast
Walking after a medium-sized cucumber, green apple with a shell to beat.

* Time Around 11:00, two fingers to defeat the language of cheese.

Lunch
The size of a handful of grilled chicken, a small bunch fresh mint, dill, rocket, 2 mild pain to beat Italian pepper. Will drop to 10-15 drops lemon salad, 1 teaspoon olive oil will be.

* After an hour lunch in a small bottle of soda to drink.

* 2.5 hours later to be eaten alive, and hard peaches and apricots.

* Evening light over a glass of buttermilk to drink. Two tablespoon light yogurt, it will be very little salt and a cup of lukewarm water.

Dinner
Dinner in the three haşlanmuş pumpkin, two mild peppers sharp pain, as the two dessert spoons of light yogurt sauce, fresh onions and a three to four slices of toasted wholemeal bread to beat.

Night
Night, two walnut inside, 15-20 units and a handful of salt leblebi to beat cherry.

Second day

Development of bed
Sabah will be lifted as 6.30-7.00.

Kalkar not get up
Ballı, lemon after drinking at least 1 hour to walk to cast light tempolu ter. After a walk to do massage.

Breakfast
Breakfast in two walnuts, apricots and four less than three alive, to be eaten salty olives.

* Two-three hours later, drink a glass of milk to light.

Lunch
* 100 grams of light ton fish is eaten purslane salad. Purslane with a chop to the deviation,

* Two, three hours later with a green apple and a handful of shells to be eaten cherry,

* Two hours later, two fingers to be eaten cheese languages.

Dinner
Dinner, an ample portion of garlicky, oniony peppery green beans and roasting of light pointed to defeat. Besides, two wholemeal biscuits.

Night
Alive and two-three apricot leblebi 10-15.

Energy Diet

2009-02-23T14:20:00.000-08:00

If you want lose weight, even if the restrictions in the diet people can not request the diet. However, this is not the same on every diet program. May undermine the open, without, you can enjoy it. Furthermore, the prohibition is not, chocolate can be eaten or even a pizza with a diet! Almost everything is free, the more weight with this energy diet to avoid the trouble. Moreover, we give here will fill your stomach and mönüyle and receive life, vitamins and carbohydrates to store energy through your body. Diet is the most important next week to give two pounds to provide. Back to say you need a good diet ...

1. day
Breakfast
Two slices of wholemeal bread with a tablespoon jam crawl, fresh cheese with a little extra get a piece.

Search meal
200 grams lean into yogurt, add one to the orange pieces and a little sugar to sweeten.

Lunch
Ham, tomato sandwich: 2 slices chicken ham, 1 teaspoon butter, 1 piece of tomato and salad wholegrain sandwich prepared from the leaves.

Search meal
200 gr. skimmed yogurt, one banana and kiwi to a mixing, make fruit salad.

Dinner
Two boiled potatoes on the side, one tomato, one cucumber and half a salad of curly ready.

2. day
Breakfast
30 gr. cornflakes, one cube is a cube cut apples and 100 ml. Stir in milk. Add a little sugar in it, here you cornflakes fruit.

Search meal
One sliced tomato and a slice of mozarella cheese sandwich to prepare.

Lunch
A plate of chicken noodle soup, one of sliced cucumber alongside.

Search meal
One wafer can eat.

Dinner
Two grilled ham, boiled potatoes and green salad alongside.

3. day
Breakfast
Strawberry with muslin: 60 grams, 125 grams strawberries Muslim and 100 ml. Mix with skimmed milk.

Search meal
With strawberry yogurt: 200 grams, 125 grams of force has been cut little by little mixed with the strawberries.

Lunch
One half of curly lettuce, 50 grams of mozarella cheese, and one green pepper and carrots, mixed the two, you can prepare the salad chef. The salad vinegar, olive oil, salt and peppers, and next season can add a slice of wholemeal bread.

Search meal
Two kinds of ice cream you want the ball

Dinner
A bowl light yogurt, four tablespoon boiled vegetables (broccoli, cauliflower, etc.) and two slices of wholemeal bread.

4. day
Breakfast
30 grams, 200 grams of Islam mixed with skimmed yogurt and oranges to be cut little by little. Add a little sugar in it, here you muslin with oranges.

Search meal
You can eat three cocoa biscuits.

Lunch
150 grams with 150 grams of carrots and grate the cucumber into a bunch of dill to the mix mince. Was poured over 200 grams yoghurt and season with salt and pepper to. 2 slices wholemeal bread you can eat next.

Search meal
You can eat half a grapefruit.

Evening
Soft cheese on a slice of bread, crawl, get next to a tomato and cucumber added.

5. day
Breakfast
Banana muslin: 60 grams, 200 grams of Islam and a sliced banana yogurt mixed with the oil, banana Prepare muslin.

Search meal
A small apple.

Lunch
Between two slices of fried bread toast 100 grams of lean tuna, a half pieces of tomato, green salad by putting a few leaves, tonbalıklı Make your sandwich.

Search meal
One of the banana slices and cut slices 200 grams lean mix yoğurtla. Sprinkle some sugar in here.

Evening:
250 grams, 250 grams asparagus and potatoes to boil in separate saucepan. To four tablespoon cream, a tablespoon of orange juice, black pepper and salt and mix thoroughly, pour over boiled asparagus. Make the potato with the service.

6. day
Breakfast
60 grams Muslim, has been cut a slice pineapple (canned may be) and 100 ml. Mix with milk, pineapple can prepare with muslin.

Search meal
One cucumber or tomato.

Lunch
Noodle soup with chicken, sliced cucumber pieces next half.

Search meal
Kind of ice cream you want a ball.

Evening
Baked potato and salad season.

7. day
Breakfast
30 grams was cut apple cubes cubes and 100 ml cornflakes. mixing with milk, fruit kornfleks can prepare.

Search meal
One sliced banana, a kiwi and 100 grams of yoghurt a fruit salad oil to prepare.

Lunch
Two slices of ham and 50 grams of chicken to prepare a sandwich beyazpeynirle wholegrain.

Search meal
You can eat three cocoa biscuits.

Evening
Mushroom pizza and a salad bowl curled a zone

Infection Protection Diet

2009-02-23T13:22:00.000-08:00

Total amount of calories in our diet, protection from infectious diseases 1500.
This diet can be given with the monthly average of five pounds. That is very rich in vitamins and minerals to the diet before you start, always consult your dietitian or doctor to specialist.

1. Day:

Breakfast: 1 glass of freshly squeezed carrot juice
30 grams white cheese
50 grams of bran bread
tomato and green pepper
Hour 10: 100 grams peras
Lunch: 150 grams veal roast
2 tablespoon of mashed potatoes
5 tablespoon peas - carrots Gani
25 grams of bran bread and salad
Hour 16: 3 - 4 pieces of chestnut
Evening: 1 bowl of tomato soup without oil
180 gram grilled meatball
6 tablespoon olive oil leek
25 grams of bread and salad
Night: 200 grams of well-washed apples sloughy

2. Day:

Breakfast: 250 grams light milk, milk to mix 15 grams honey
50 grams of bran bread and cucumber
Hour 10: Lemon unsweetened tea, diet biscuit 4
Lunch: 1 bowl of vegetable soup
100 grams and 200 grams of minced pork prepared with purslane
1 bowl yoghurt
1 slice bread and salad
Hour 16: Sugar dried apricots
2 diet biscuits
Evening: 1-cup lentil soup
With 2 eggs prepared
25 grams of bran bread
1 cup buttermilk and salad
Night: Sugar rosehip tea
2 diet rusk
25 grams cheese

3. Day:

Breakfast: Lemon lime (unsweetened) tea
2 grilled sausages
25 grams of bread
Hour 10: 200 gram orange
Lunch: 150 grams beef fillet
2 tablespoon rice
3 tablespoon olive oil pumpkin
100 grams of light yogurt and salad
Hour 16: 1 medium kiwi
Evening: 1 bowl of soup
200 grams skinless chicken
Pasta noodles 2 tablespoon
1 low fat salad plate
Night: Wash 200 grams of good shellfish pear

4. Day:

Breakfast: 1 glass of water greyfrut
Language, 20 grams cheese
25 grams of bran bread
tomato and green pepper
Hour 10: ½ banana
Lunch: ¼ pizza,
5 - 6 pieces of fried potatoes
1 cup buttermilk and salad
Hour 16: 1 cup popcorn
Evening: 3 slices (left) pizza
Olive oil 2 celery
25 grams of bran bread and salad
Night: 2 carrots, and 150 grams of carrots Yoğurtlu yoğurtla prepared

5. Day:

Breakfast: Sugar-lemon tea
1 skimmed toast
tomato salad
Hour 10: 150 gram orange
Lunch: 2 eggs and 80 grams of potato omelette prepared with patotes
Tablespoon olive oil 6 celery
salad
Hour 16: 20 grams chese cheese
3 dietary biscuits
Evening: 8 tablespoon dry bean meaty
3 tablespoon pilav
150 grams light yoghurt and salad
Night: 150 grams of well-washed apples sloughy

6. Day:

Breakfast: 240 grams orange juice
25 grams of bran bread
10 grams grape syrup
6 olives and salad
Hour 10: 2 carrots
Lunch: 1 bowl of soup
3 stuffed peppers
2 matchbox size
1 cup buttermilk and salad
Hour 16: 100 grams apples
100 g pears
Evening: 100 grams and 100 grams of minced pork is prepared with spinach spinach
Spaghetti 2 tablespoon
150 grams yoghurt and salad
Night: 25 grams light bread
Smoked 20 grams languages

7. Day:

Breakfast: Sugar-lemonade
30 grams sausage
1 egg
25 grams of bread
tomato salad
Hour 10: 200 grams peras
Lunch: 2 turkish pizza
1 cup buttermilk and salad
Hour 16: 4 - 5 diet biscuits
Akşam: 200 gram and 50 gram prepared minced pork
25 grams of bran bread
And 200 grams light yogurt salad
Night: 200 grams of prepared light milk and ½ banana banana milk

Housewife diet

2009-02-23T13:17:00.000-08:00

Housewives in the kitchen to spend time and accept the days of frequent snacks of sweet pastry with complaints are more than food. Be the ideal way to prevent this healthy eating. Daily food and nutrition program, a balanced meal consists of six separate small snacks that do not need this kind of not.

Eating and weight and everything, and health can gain. As well as at least 8 glasses of water a day so be sure to drink. Your mouth at every bite and chew on them for long to care.

When applying this diet containing 1600 calories daily chocolate, ice cream and enjoy the food, such as cookies or pie, but amount to be careful of not making concessions on condition. 1 to 3 pounds per month until you can give. If you want to give more weight to the period in two is the amount of daily bread, yoghurt and fruit instead of sweets and chocolate you should eat.

Monday
Breakfast
1 cup (250 grams) light milk, 2 slices toast

Search
1 banana

Lunch
30 g boiled chicken breast meat, 30 g white cheese, 1 tomato, 2 black olives, parsley branches 3, prepared with 1 teaspoon olive oil 60 gr pasta; 300 gr lemon mixed fruit salad.

Afternoon
1 slice melon

Evening
1 tomato, 30 g and 60 g of canned tuna fish is prepared with rice pilaf; ilaveli150 g rocket salad 1 tomato, 2 slices whole wheat bread.

Night
Ilaveli light 125 g fruit yogurt

Tuesday
Breakfast
1 teaspoon honey and 1 cup light milk 30 gr oatmeal ilaveli

Search
125 g fruit yoghurt ilaveli

Lunch
1 teaspoon olive oil 3 tomatoes, and boiled with 300 grams green beans, 1 hard-boiled egg, 2 slices bread

Afternoon
2 peach

Evening
2 tomatoes, 60 gr 3 branches ilaveli dill pasta, grilled vegetables 1 teaspoon olive oil ilaveli 200 g
Night
120 gr ice

Wednesday
Morning
1 cup (250 grams) light milk, 1 teaspoon honey, 2 slices toast

Search
3-4 apricots

Lunch
120 gr grill, 3 boiled potatoes

Afternoon
1 apple

Evening
100 g soya bean, 60 g carrot, 80 g pumpkin, onion and chickpea ilaveli mixed boiled beans, 2 slices whole wheat bread

Night
50 g plain chocolate

Thursday
Morning
Apples, carrots, cucumber mixture and 1 cup fruit juice, 1 cup of tea or coffee

Search
70 g fruit tart

Lunch
3 tomatoes, 3 branches dill, 1 teaspoon olive oil and 60 g rice added rice, lemon juice ilaveli rocket salad, 1 slice bread

Afternoon
1 banana

Evening
150 g grilled fish, 2 boiled potatoes 1 teaspoon olive oil added, 1 slice whole wheat bread

Night
125 g fruit yoghurt ilaveli

Friday
Morning
1 teaspoon jam, 2 slices toast, 1 cup fresh fruit juice (apple, orange or carrot juice can)
Search
1 bowl fruit ilaveli light yogurt

Lunch
50 grams of boiled meat and parsley 4 branches ilaveli 60 gr pasta, lemon 200 gr green salad

Afternoon
2 peach

Evening
100 gr white cheese, 3 tomatoes, 2 onions, olive oil and lemon juice with 1 teaspoon prepared salad, 2 slices whole wheat bread

Night
50 g plain chocolate

Saturday
Morning
1 cup light milk, 3-4 diet biscuits

Search
Apple, plum and pear juice mixture

Lunch
1 zucchini, 1 tomato and 25 gr 60 gr added chicken pasta, olive oil 1 teaspoon ilaveli 200 g grilled vegetables, 2 slices bread

Afternoon
3 apricots

Evening
120 g grilled fish, 2 boiled potatoes 1 teaspoon olive oil ilaveli

Night
125 g fruit yoghurt added

Sunday
Morning
125 gr ilaveli muslin straining yogurt, 1 cup (250 gr) fresh fruit juice

Search
1 banana

Lunch
120 gr grill, 1 tomato, 1 teaspoon olive oil and 130 g rocket salad ilaveli

Afternoon
2 top sherbet
Evening
1 small plain pizza

Night
2-3 fig

Fast Food Diet

2009-02-23T13:12:00.000-08:00

Modern nutrition in society reflects the culture of 'the fastest' and 'practical' eat-drink type of course, 'fast food'. Which we, especially we are working with intense work pace, a huge hamburger or a delicious slice of pizza did not meet the 'farewell to your weight while eating do not want to change your tip, two pounds per week to give us this diet for you...

FIRST DAY

Breakfast: 1 cup milk (200 grams), 3 spoons of cereal

Time 10:30-11:00: 1 servings fruit (1 apple or 1 orange)

Lunch: 1 Hamburger, 1 diet coke

Time 16:00-17:00: 1 kaşarlı toast

Evening: 1-cup yogurt, 1 slice wholemeal bread, salad (without oil)

Time 21:20-22:00: Yatan before

1 orange or 1 apple

SECOND DAY

Breakfast: 1 karper cheese (light), 2 slices wholemeal bread

Time 10:30-11:00: 1 apple and 1 kiwi

Lunch: 1 portion back (on plate), 1 slice bread (whole wheat), 1 cup buttermilk, salad (if requested)

Time 16:00-17:00: 5 cookies

Evening: 1 tablespoon vegetable artichoke or 8 meals, 1-cup yogurt, 1 slice bread (whole wheat), salad

Time 21:30-22.00: 200 grams of fruit

THIRD DAY

Breakfast: 2 slices wholemeal bread and cheese made from 2 matchbox stager toast diet

Time 10:30-11:00: 2 grissini

Lunch: 80 grams of tuna salad, 1 slice bread

Time 16:00-17:00: 1 cup fruit juice

Evening: 6 grilled ham, 4 spoons rice, salad

Time 21:30-22:00: 200 g fruit

FOUR DAYS

Breakfast: 2 yufka (1 slice bread equivalent) and a match box made of white cheese pancakes

Time 10:30-11:00: None

Lunch: 1 serving kebabs (plain and without sauce), 2 tablespoon rice, salad

Time 16:00-17:00: 1 orange

Evening: 6 tablespoon vegetable dish, 1 slice bread, salad

Time 21:30-22:00: 1 orange

FIVE DAYS

Breakfast: 1 match box with a white cheese, 1 boiled egg, 2 slices wholemeal bread

Time 10:30-11:00: None

Lunch: 2 slices of salami, 2 slices of cheese and 1 wholemeal sandöviç stager

Time 16:00-17:00: 1 apple

Evening: 1 bowl of soup, 150 g breast meat, Salad

Time 21:30-22:00: 5 diet biscuit

SIX DAYS

Breakfast: 1 cup milk (can use the sweetener), 1 match box, white cheese 1 slice wholemeal bread

Time 10:30-11:00: 1 apple

Lunch: 6 spoons pasta (tomato sauce), salad

Time 16:00-17:00: 2 sweet biscuits (can kakaolu)

Evening: 1 bowl of soup, 6 tablespoon vegetable dish, 1-cup yogurt, salad

Time 21:30-22:00: 200 g fruit

SEVEN DAYS

Breakfast: 1 match box with a white cheese, 5 olives, 2 slices wholemeal bread

Time 10:30-11:00: None

Lunch: 1 chicken burger, diet cola

Time 16:00-17:00: 1 portion of cheese, 4 pieces diet biscuit

Evening: 1 chicken burger, 4 tablespoon of cooking vegetables, 1 slice bread

Time 21:30-22:00: 1 cup milk

French Diet

2009-02-23T13:07:00.000-08:00

The French, delicious and prepared with plenty of sauce to eat with the calories and each dinner will be weak in the next wine. Here the French eat delicious food as you want to remain weak as the French diet is right for you.

1. Day

# Morning: Half a grapefruit, 1 egg, 2 slices of salami.

# Lunch: Half a grapefruit, 4 grilled meat, olive oil and lemon salad.

# Evening: 1 serving of beef fillet with tomato sauce, next to the boiled vegetables, a glass of red wine.

2. Day

# Morning: 1 toast, 1 glass of grapefruit juice, 1 cup of coffee or tea.

# Lunch: half servings of tuna, green salad, a banana.

# Evening: 85 grams, chicken, peas boiled a bowl, a ball of vanilla ice cream.

3. Day

# Morning: 1 boiled egg, half a banana, a cup of coffee.

# Lunch: fruit yogurt 1 box, 2 biscuits, 1 cup of coffee.

# Evening: 2 boiled sausage, broccoli cooked in less oil, half top with vanilla ice cream.

4. Day

# Morning: 1 apple, 1 biscuit, 1 slice lean cheese, 1 cup of coffee.

# Lunch: 1 toast, 1 boiled egg, 1 glass of grapefruit juice.

# Evening: 150 grams of fish, besides boiled vegetables, 1 cup white wine 1 serving as the watermelon and sweet.

5. Day

# Morning: 1 slice bread, cheese on a roasted kaşar, unsweetened tea or coffee.

# Lunch: 1 soup bowl full of yogurt and cucumber cubes were cut.

# Evening: 1 serving grilled fish, 1 medium-sized potatoes and onions as a garnish alongside, 1 glass of white wine.

Onion soup diet

Why is the onion soup weakened, the muscles to work and be on a good diuretic.

# Preparation of: 6 onions, two kinds of weight yarımşar with vegetables and lean beef is prepared. Forbidden to use the fat diet. Lemon, spice free.

# Morning: 50 gr. white cheese, tea (unsweetened)

# 1 day afternoon and evening: Unlimited fruit + soup

# 2 day afternoon and evening: Unlimited et + soup

# 3 day afternoon and evening: Rice mush, fruit (bananas, grapes, except) + soup

SALAD regime

Dietitians recommend that Aşkın Yüksel's diet consists of five meals. The most important feature in the diet Sala da best get indigestion. Moreover, with this diet is given a week to 3 pounds.

1. Day

# Sabah: 75 grams of black grapes, 120 grams of melon and half a papaya in a fruit salad

# Tea: (Time 10) One slice of bread, bran oil labne been released, alongside parsley

# Lunch: Green beans with lettuce salad chicken-breasted

# Afternoon: (Time 16) One kiwi

# Evening: Salatalık with cheese sandwich

2. Day

# Morning: Two slices wholemeal bread with jam

# Tea: (Time 10) 150 grams skimmed yogurt

# Lunch: Chef salad (half curly lettuce, 50 gr. Mozarella cheese, a green pepper, and two carrots)

# Afternoon: (Hour 16) 75 gram black grapes

# Evening: Mantarlı omelet (200 grams small mushrooms cut small, and mushrooms insinuatingly in a skillet a few minutes kızartın. Salt and pepper to season with. An egg, the two tablespoon of water and three tablespoon of parmesan cheese and mix in the dill and add parsley. Yumurta added to the mushrooms how to cook five minutes.

3. Day

# Morning: A slice of cheese bread, bran, tomato or cucumber next one

# Tea: (Time 10) 100 grams watermelon

# Lunch: Biberli potato salad (200 grams potatoes, and boil twenty minutes, please slice. One of the red pepper and a thin green onion mince and potatoes with a great place to bowl. Into one tablespoon vinegar, salt, black pepper and add parsley.)

# High: 125 ml. fresh squeezed orange juice

# Evening: A bowl light yogurt, four spoons boiled vegetables (broccoli, cauliflower or squash) and two slices of wholemeal bread

4. Day

# Morning: Kepek consisting of bread and tomato toast kaşarlı. Fresh squeezed orange juice next.

# Tea: (Hour 10) 75 gram black grapes

# Lunch: Mantarlı salad (salad Göbeği to the fine mince. A teaspoon olive oil, one tablespoon vinegar, salt, black pepper and a teaspoon, add mustard. Four pieces of cork and a fine apple, and mince a deep plate, spread to the inside of the belly on a salad and a sheep . Two can eat sesame and dried.

# Afternoon: (Time 16) and 100 grams a slice of tomato etimek

# Evening: radish salad with cheese (40 grams skimmed cheese, 150 grams sliced cucumber and a bunch of small red radish with doğranmış mix. In the two-tablespoon vinegar, half teaspoon olive oil, add salt and pepper. Beside a slice of wholemeal bread can eat.

5. Day

# Sabah: 100 grams of lean labne cheese, fine chopped red peppers mix half. Two slices of wholemeal bread peppery mixture that crawl.

# Tea: (Time 10) 250 ml. tomato juice

# Lunch: salad with mustard sauce (the One boiled egg here. 50 gram force has a tea spoon of lemon juice and a teaspoon of mustard mix. 50 grams curly lettuce and tomato on a doğrayın. Salata, the tomatoes and the eggs into a deep bowl koyup pour on sauce. ) You can eat in two whole wheat rusk.

# Afternoon: (Time 16) One kiwi

# Evening: pasta with mushroom sauce (50 grams to boil the pasta. 100 grams of mushrooms and onions in a little foresight and a teaspoon olive oil in a small cut kavurun.100 ml. Add the tomato juice.

6. Day

# Sabah: 100 grams to 200 grams of milk and 30 grams of crushed melon mix with oats.

# Tea: (Time 10) 200 grams skimmed yogurt, one banana and a kiwi fruit from the salad prepared.

# Lunch: Mango salad for half the mango pieces, one onion and cucumber with thin cut to 150 grams. 75 grams of lettuce and wash your hands parts. Put a deep rough materials. in two tablespoon vinegar, add salt and pepper. You can eat two slices of fried bread, bran next.

# Afternoon: (Hour 16) was 125 grams, 200 grams of yoghurt with strawberry mix little by little have been butchered.

# Evening: Tonbalıklı tomato salad (300 grams tomatoes, one onion and slice thin and fragile to put a large bowl. In the 75 grams, add tuna. Salata one tablespoon vinegar, one tablespoon olive oil, season with salt and pepper to.

7. Day

# Sabah: 150 grams of black grapes, a glass of skim milk and five tablespoon cornflakes mixture.

# Tea: (Time 10) One apple

# Lunch: Ispanaklı tomato salad (40 gr. Pasta water on to boil. 75 grams, 150 grams of spinach and cut the pasta with the tomato mix. A teaspoon sliced green olives, salt, black pepper and a teaspoon olive oil to add.

# Afternoon: (Time 16) 150 grams strawberries

# Evening: Roka salad (50 grams to roka, is one sour apple and cut 30 grams of boiled chicken breast and mixed in plenty of lemon juice, salt, black pepper and add olive oil.

Slim Belly diet

2009-02-23T13:05:00.000-08:00

Many people still wanted in the form type is not complaining. Some people even want you there a little weaker (belly, waist, base) is close to not examined. Normal diet program, even if most people in the person more in the face of weakening region is investigated. But excessive fat in the region is not very slimming.

Sizlere 3 weeks, especially in belly-lumbar region to provide a specific program will give you been. But first let me emphasize this point: only the regional diet, weight loss is not full. Exercise and will need special menu with some special plant. Follow this program 3 weeks, 2 days will see the end of great amazement to review.

Shuttle movement
Knees and feet parallel to one another in the adjacent ground floor of our two hands, while the fast speed to the nape of the neck, frequent and intermittent movement until the pain in our stomach morning and evening would make this move ellişer times. This action will strengthen muscles, especially in the abdominal region, fat tissue and fat mobilizing to help as well.

Sopalı action
This action also take a stick to our roots and the nape of the neck having our two hands. Feet on the ground in a swift and sure-footed to the right, and left more than hips quickly back up a few minutes to make this move. This act by the side of the abdomen and the muscle belly of the shape allows the melt.

Bel shuttle for muscle
Our branch in one hand, on the other side have been bent slightly to our knees, We're working to make frequent and serial movements closely. This action also would try to do until we can stand a few minutes. Then, on the other side and our feet, our arms are changing. This movement towards the side of the abdomen that is useful to run the muscles.

Eat them one day of the week

Kalkar not get up: 1 cup warm honey lemon juice (half a dessert spoon into the honey, will be 10 drops of lemon).

Morning sports: 35 - 40 minutes walk from tempolu. Try to take plenty of sweat. Then, as in the 15-20 minute sports images.

Shower: Raw silk purse or 5 minutes, brush with life, such as pumpkin belly, base, buttocks, waist hardly be brushed. 5 minutes, or until sesame oil, thyme oil, rosemary oil, balm oil to massage the same region.

Breakfast: 1 shelled green apple, 1 hard peach

Search: 2 fingers to eat cheese with fresh language.

Lunch: 1 serving grilled chicken (der), plenty of green salad with rocket (fresh bulbous).

Search (time 15.00): 3-4 oaten biscuits

Search (time 17.30): 1 green apple.

Evening: 4-5 tablespoon olive oil beans (low fat), 1 slice of bread a full, seasonal salad.

Night: 1 glass of warm light milk with cinnamon sugar. 3-4 cups of fennel tea, green tea, corn tassel, the cherry, avakado leaf tea in the mixture.

Prohibit
* Starchy, sugary beverages

* Frying

* Animal solid fats (butter, cream, fat deli, eggs of the yellow, fat dairy products, fatty meat, chicken - fish skin, whole milk)

* Alcohol (especially beer)

* White flour,

* White sugar

* Birth control pills

* Excessive daytime sleepiness

* Chocolate

* Oil cookies

* Chips

Do not lower your hands reducing tea
1-2 for a cup of water units avakado leaf, 1 teaspoon green tea, a small handful cherry stem knot, and corn, 1 teaspoon fennel seed source will be only 1-2 minutes and gently boil 3-4 minutes after you leave dem to be. Then, only a very thin sugar or sweetener will not be added to a zone within limonla. Then you can drink a little food. Early as possible to beat the evening. Because it is important to wake up early the morning when you wake up early to accelerate metabolism, revive the body is the morning sports-action passes.

Dietary Prevention of influenza

2009-02-23T13:02:00.000-08:00

Winter months of the influenza A and C vitamins diet nightmares can be protected. To prevent loss of vitamins to wash vegetables and fruits in pots should be consumed immediately.

Freezing cold in the winter disease, especially to increase the risk of being infected with the flu. Protection from infection to disease l Dietitians also the most important way to increase body resistance that recalls the past, "adequate and balanced food for your body to increase resistance to the conditions," he says. Winter, especially vitamin A and C indicates that the increase in our needs.

Use wooden spoon

RAISE, vitamin C preparation and cooking stages are not easy to highlight that this loss to a minimum to give the following suggestions: "Vegetables and fruits are fresh and juicy sure. Yemekleri wooden spoon while cooking use. Salad cooked food after preparation and make the right service. consumed immediately, use the time to cut lemon. Wash your vegetables in a large bowl. potatoes boiled with the shell. "

Influenza prevention diet

Breakfast
1 cup carrot juice
Matchbox 1 cheese
1.5 slices of bread
Tomato, green pepper
10:00 am
3 tangerines
Lunch
140 grams veal roast
3 tablespoon mashed
4 spoons peas, carrots
1 slice wholemeal bread
Salad
Time 16:00
3 chestnuts
Evening
Fatless tomato soup
5 grilled meatball
4 tablespoon olive oil leek
1 slice bread
Salad
Night
1 apple

2. DAY
Breakfast
Ballı milk
1.5 slices wholemeal bread
Tomatoes and salad
10:00 am
Sugarless lemon tea
3 - 4 diet biscuits
Lunch
Mushroom soup
Rice with pork and purslane
A bowl yoghurt
Salad
Time 16:00
Sugar compote of dried apricots
2 diet rusk
Evening
Lentil soup

1 slice wholemeal bread
Salad
Night
Sugar rosehip tea
3 - 4 pieces whole wheat biscuits
Light cheese

3. DAY
Breakfast
Sugarless lemon lime
2 grilled sausages
1 slice
wholemeal bread
Tomatoes
Cucumber
10:00 am
2 carrots
Lunch
3 oil stuffed peppers
Light yogurt
Salad
Time 16:00
1 grapefruit
1 carrot
Evening
Ezogelin soup
1 chicken breast
4 tablespoon rice içli
Salad
Night
2 pears

G String on Diet

2009-02-23T13:00:00.000-08:00

Women complain that most of the beginning of the hips and will eliminate the problem of base have a special diet. Which has become the favorite of American celebrity diet is quite simple to apply. The only thing to do, or transfer of material from large markets and, to a moment ago.

Miracle results in 6 weeks

Nutrition and wrong as a result of inaction on the bottom of the body to get rid of oil collected on a special diet needs. Apply anywhere easily found and consumed the diet is composed of the food. Also very important to create the most economical.

Diet affects first-degree section of the hips and base, then the legs are coming. Hips and knees in the region cover more people with weight problems, can be solved effectively within 6 weeks. Diet is defined as apricots and almonds.

Persons failing to make the body shape diet to keep the path to the aesthetic center. Doctors in recent years an increase has been greatest in hip revision operations are expressed.

Main meals

Monday: A piece of grilled chicken wings or breasts, green salad and a fruit

Tuesday: Two egg omelet, to be consumed with tomatoes and grated carrot

Wednesday: Spaghetti with a teacup-sized place, and a fruit

Thursday: a thin sliced chicken breast. Will be served with boiled carrots. You can also retrieve next boiled broccoli. A fruit

Friday: Ton fish green salad. One solid-cooked eggs. A fruit

Saturday: A piece of turkey breast, mixed green salad with corn. A fruit

Sunday: 3 slices of roast beef steak, carrots, broccoli salad and two pieces of boiled potato. A fruit

Magic mix

To prepare a very delicious taste Islam. Content in the almonds, as well as dried fruits and cereal foods are beneficial to the body. All together quickly melt the fat on your hips area, you will attain the desired view.

Materials:

2 cup of oat grains

2 cup broken nuts

1 cup wheat

1 cup seedless raisins

1 cup sunflower seeds

1 cup almonds

Chopped fine 1 cup dried apricots

Materials are mixed, switch to Blender. Preparation of the mixture to be fully equal to 12 servings to disintegrate. Each portion of the mixture in a glass of cold milk added to the diet will consume. You can also add banana slices on half.

Daily program

Breakfast: A portion of the prepared muslin, one cup milk and sliced banana

Hour 11:00: An apple

Lunch: half a banana and a portion of muslin

In the afternoon: a handful of raisins

Main meal: Fruits and basic foods

Before bed: an orange

Fruits: apples, apricots, dried plums both a mango

Low Carb Diet

2009-02-23T12:59:00.000-08:00

Celebrities known for weakening fringed Haluk preparation of the diet and nutrition program editing techniques in the last day of the most frequently mentioned name obesity expert and diet programs as well as eating behavior is also important to highlight.

Wake up, the
1 glass of water at room temperature

Breakfast
1 servings of seasonal fruits
Sugarless lemon tea on
1 thin slice of bran bread
1 skimmed matchbox-sized white cheese
4 green or black olives
1 servings tomato - cucumber - green pepper

Tea
1 servings of seasonal fruits
2 pieces of gray lŞekersiz herbal tea

Lunch
2 chicken or cheese cake size servings ilâveli 1 green salad (Add 1 teaspoon olive oil)
2 thin slices of wholemeal bread
1 glass of yogurt diet

Afternoon
1 servings of seasonal fruits
1 / 4 street wheel
1 skimmed matchbox-sized white cheese
Sugarless lemon tea on

Evening
Prepared with 1 teaspoon olive oil 4 servings 1 tablespoon vegetable or unlimited seasons salad season
Prepared with 1 teaspoon olive oil 1.5 cup whole wheat pasta or rice or dry beans 12 tablespoon
1 glass of yogurt diet

Night
1 servings of seasonal fruits

Lying
1 glass of water at room temperature

Carrot Diet

2009-02-23T12:56:00.000-08:00

Carrots, a real blessing for health and beauty. While protecting the skin from the sun's harmful effects is preparing the ground for a good tan. Moreover, contains less calories. Carrot and beauty with a diet heavily, and health win, 4-5 at the same time the weight loss.

Every day, morning
1 cup milk + 1 slice bread + 1 cup carrot juice toast

Monday
Lunch
Carrot pasta + 100 g white cheese + 150 grams of boiled broccoli
Evening
Vegetable soup + grilled chicken + carrot salad

Tuesday

Lunch
+ 4 + Mixed salad with tomato slices turkey salami pasta
Evening
1 sandwich bread stuffed with carrots Z.yağlı + + 150 g grilled eggplant

Wednesday

Lunch
70 g + 80 g mixed rice salad with carrots + 1 apple
Evening
150 g grilled fish + bread + 2 slices whole wheat toast carrot puree

Thursday

Lunch
Carrot rice bowl of fruit salad + 1 tomato + 2
Evening
Hindi + 150 gr 120 gr carrots and mixed salad + 1 sandwich bread

Friday

Lunch
200 g pasta + 150 g mixed tomato salad + 1 slice pineapple
Evening
Chicken with carrots, 2 slices whole wheat toast bread wrapping + + 150 g mixed salad

Saturday

Lunch
+ 100 gr white cheese soup with carrot slices toast bread + Paper written in a kind of
Evening
150 gr chicken pasta with tomato and purslane salad + fruit salad + 1 bowl

Sunday

Lunch
+ 150 gr 70 gr vegetable pasta with grilled eggplant oven + 1 bowl fruit salad
Evening
+ 1 sandwich bread stuffed with carrots, olive oil + 150 g mixed salad

Fast slimming diet

2009-02-23T12:49:00.000-08:00

What you eat meals meals need not offer alternatives for each meal. They like to eat what you can and can engage you. Your Breakfast 300 - 350, lunch and dinner for 350 - 400, between meals and is only 65 calories. Obey this diet program, you can give seven days, three pounds.

Morning

Take a slice of wholemeal bread was labne oil, tomato or the next one and a glass of grapefruit juice was freshly squeezed.
Two slices of wholemeal bread, cheese toast prepared, one made with egg omelet, one tomato.
One apple, 30 grams muslin, one teaspoon honey and skim milk with 100 grams of prepared apple muslin.
A zone or jammy jam etimek, 40 grams of salami or lean chicken breast, half a cucumber pieces
For women employees, one banana, one apple, one of kiwi fruit platter

Lunch

Servings of vegetables prepared in a grill pan without oil
Vegetarian pizza, two slices
A bowl of soup, a slice of wholemeal bread, cheese 20 grams lean
One baked potato, boiled vegetables next
For women employees, leafy salad, cheese, tomato sandwich, alongside a glass of tomato juice

Evening

One was prepared with wholemeal bread with tomatoes, peppery, cheese toast
Potato, pumpkin and okra dish prepared with a kind of lean
One dish spaghetti Bolognese
Two pieces of meat stuffed tomatoes
250 grams boiled potatoes, the parsley, pepper and salt to sprinkle.

Search meals

Less than 65 calories
One Apricot
One apple
One orange or grapefruit
A handful of grapes or cherries
One peach
Two - three pieces carrot
150 grams skimmed yogurt
Two biscuits

More than 65 calories
One banana
One pear
150 - 200 gram diet was fruit yoghurt
150 grams of yogurt probiyotik
One çokoprens
Three-piece chocolate

Hollywood Diet

2009-02-23T04:39:00.000-08:00

Not properly disposed of from the body fat of criminals more sugar in food. American scientists who discovered it was a perfect solution. Be known as the Hollywood diet, this diet as the "Sugar Busters" gave the name. Instead of counting calories in this unbelievable real-carbohydrate diet and can be taken without any thought can be given weight and be comfortable with.
Kate Winslet, Gillian Anderson, Christian Slater, Rachel Hunter, and that they want through diet form meeting that took Jeanne Tripplehorn. "Sugar Busters" The principle is quite simple: the only thing you need to do, to remove sugar from your life. Nevertheless, we know that sugar is not talking about the course. Can produce glucose and dissolved carbohydrates, the body itself. If you receive lots of starchy foods raise your blood sugar is.

The increase of blood sugar during the body produces insulin. This place needs is sending hormones to glucose. Is converted to energy or energy produced there is greatest oil glucose are stored as. How much blood sugar is elevated, the more insulin is produced and it is converted to fat or carbohydrates.

Experts recommend 3 main meals and 1 call. I just have to eat a plate. The time after 20:00 certainly do not eat a thing. If you feel a sudden request to eat a sweet little piece of chocolate you can eat.

Free
All kinds of fish and meat
Vegetables: Eggplant, artichoke, beans, broccoli, peas, cucumber, cabbage, lettuce, green peppers, mushrooms, parsley, asparagus, spinach, sweet potato, tomato, onion
Fruit: Apple, peach, avocado, strawberry, pear, grapefruit, sweet watermelon, cherry, kiwi, lemon, tangerine, mango, melon, orange, grape
Dairy Products: oil, eggs, yogurt, cheese, milk, cream
Natural cereals
Hazelnut
Olive Oil
Chocolate (containing 60% or more cocoa)
Fruit Juice
Coffee, tea

Banned
Vegetables: Potatoes, rice, carrots
Fruits: bananas, pineapple
Processed sugar
Processed all white flour products, cakes, biscuits, white bread, pasta
Chocolate (60% cocoa or containing less)
Beer
Fresh lemonade, cola
Cornflakes
Popcorn
Honey
Ice Cream

Swedish diet

2009-02-23T04:36:00.000-08:00

Applied in Europe, the Swedish was announced in the many newspaper. Thus, a wide audience in the wake of the Turkish people to drag a new and effective diet met. In two weeks, everyone who applied diet between 7 and 20 pounds was able to give. Moreover, the most important feature of the metabolic diet for 2 years is completely changed to ensure no weight taken. I personally get the impression, however, does not work I had no structure in my diet. Despite all the rules to comply with diet during the weight only 2 pounds my surplus 8th At the end of any given day, the diet left see. Nevertheless, positive results related to diet in closer acquaintance with my eyes I saw in person. Now it's up to you. But do not forget the most important part of the diet to the following rules.

Rules
1. Moreover, tea, coffee and soft drinks should not be inside.
2. 2 liters of water a day to be inside.
3. Diet should not be continued more than 13 days.
4. Diet, but 6th You can cut a day.
5. Do not repeat a short period of 3 months in the diet.
6. Within the same day, lunch and dinner can be replaced.

Referrals
1. Can not find karnıbahar can eat broccoli.
2. The influx of people with high cholesterol can eat eggs.
3. Measurement and quantification of the foods you can eat as you wish on condition not to exaggerate.
4. Diet is heavy 6th 6 days than 3 months after a day out can be applied.

1. day
Morning: 1 cup coffee, 1 sugar cubes
Lunch: 2 hard-boiled egg, 1 serving boiled spinach, 1 tomato
Evening: 1 steak (200 grams,) olive oil and lemon green salad

2. day
Morning: 1 cup coffee, 1 sugar cubes
Lunch: 1 slice of salami, 100 grams yogurt
Evening: 1 steak (200 grams), green salad, 1 fruit

3. day
Morning: 1 cup coffee, 1 sugar cubes, 1 slice toast
Lunch: Boiled spinach, 1 tomato, 1 fruit
Evening: 2 hard-boiled egg, 1 slice of salami, green salad

4. day
Morning: 1 cup coffee, 1 sugar cubes, 1 slice toast
Lunch: 1 hard-boiled egg, 1 grated carrot, 250 grams of lean white cheese
Evening: 2 slices of orange juice, 100 grams yogurt

5. day
Morning: 1 large carrot rendelenmis (lemon)
Lunch: Boiled fish oil (200 grams, lemony and buttery)
Evening: 1 steak (200 grams), salad and broccoli

6. day
Morning: 1 cup coffee, 1 sugar cubes
Lunch: 2 hard-boiled egg, 1 large grated carrot
Evening: Leather is already chicken (200 grams), salad

7. day
Morning: Sugar tea
Lunch: Grilled et (200 grams), fresh fruit
Evening: Nothing

8. day
Morning: 1 cup coffee, 1 will cut tab
Lunch: 2 hard-boiled egg, 1 serving has been spinach, 1 tomato
Evening: 1 steak (200 grams), olive oil and lemon green salad

9. day
Morning: 1 cup coffee, 1 sugar cubes
Lunch: 1 slice of salami, 100 grams yogurt
Evening: 1 steak (200 grams), green salad, 1 fruit

10. day
Morning: 1 cup coffee, 1 sugar cubes, 1 slice toast
Lunch: Boiled spinach, 1 tomato, 1 fruit
Evening: 2 hard-boiled egg, 1 slice of salami, green salad

11. day
Morning: 1 cup coffee, 1 sugar cubes, 1 slice toast
Lunch: 1 hard-boiled egg, 1 grated carrot, 250 grams of lean white cheese
ASAM: 2 slices of orange juice, 100 grams yogurt

12. day
Morning: 1 large carrot chopped (lemon)
Lunch: Boiled fish oil (200 grams, lemony and buttery)
Evening: 1 steak (200 grams), salad and broccoli

13. day
Morning: 1 cup coffee, 1 sugar cubes
Lunch: 2 hard-boiled egg, 1 large grated carrot
Evening: Leather is already chicken (200 grams), salad

Blood Type Diet

2009-02-23T04:35:00.000-08:00

BC Between 10000-15000 year, emerged in the Himalayan region of Group B blood, was born in Pakistan and India. From East Africa who immigrated to climate change depending on Himalayalar'a group B are thought to carry blood. The people are mostly included in group B from Japan to Mongolia, China and India up to the Ural Mountains are seen in the wider region. Are going to the West, the number of group B blood has the structure decreases. In western Europe the number of people with blood group B is extremely few. Against diseases that are resistant to even the most severe heart diseases and cancer grubundakiler blood than other blood groups are more defeat.

B Group's properties
Digestive system is durable.
Proper nutrition is not solid.
Milk may be interested in nutrition.
Uses creativity against stress.
To stay in shape between the physical and mental activity must establish a balance.

Group B of the diet should:
Milk nutrients
Dana and turkey meat
Fish (lobster, shrimp, calamari, shellfish such as mussels, except products)
Olive Oil
Green leafy vegetables (4-5 meals)
Potatoes, cabbage and mushrooms

Group B of the need to eat:
Corn, wheat, lentils, nuts and sesame
Lamb or rabbit meat
Chicken and chicken meat
Sesame oil, sunflower oil, oil mısırözü
Olive

Health risks:
Fatigue
Irregularities of the immune system
Blood sugar to fall,

Appropriate sports:
Aerobics (45-60 minutes) 3 times per week
Bicycle (45-60 minutes) 3 times per week
Swimming (30-45 minutes) 3 times per week
Golf (60 mins) 2 times per week
Hatha Yoga (45 minutes) 2 times per week

Group B diet for example:
Breakfast:
Fruit cocktail
2 slices of corn bread
2 slices white cheese
1 boiled egg
Green tea
Lunch:
Lettuce, cucumber, cheese,
olive oil and lemon salad
1 banana
Tea herbs
Afternoon:
1 slice apple cake
Tea herbs
Evening:
Lamb chop
Brown rice pilaf
Boiled vegetables
Yogurt
1 glass of wine

Suggestions:
Milk, use soy products would react to foods.
This diet plan, vitamin and mineral are the same application do not need reinforcement.
Some items not found in chicken blood group damage.

EU Group
Consisting of a mixture of A and B group blood group is seen as very rare. East and west to dissolve as a result of different nations has emerged. M.Ş. 900 years since the group formed and the new blood of the people in the world to the EU group, but 5 percent is included. In this group of people is very strong immune system. However, some types of cancer risks has been captured.

AB Group's properties
A and B is a modern mix.
Nutritional properties due to environmental changes shows.
Digestive system is very sensitive.
Immune system is very powerful.
To beat stress may benefit from mental activity.
For group A and B for this group of foods is objectionable is objectionable.

AB Group's diet should:
Tomatoes
Seafood
Dairy products
Vegetables
Sheep, rabbit and turkey meat
Yogurt
Egg

AB Group's need to eat:
Veal and beef (to be stored as body fat.)
Chicken and chicken meat
Garlic, pepper, vinegar
Animal oils

Health risks:
Old Age and child health
Allergies
Asthma and hay fever
Immune system problems
Blood diseases
Heart and vascular diseases
Diabetes
Infectious diseases
Liver disease
Skin problems
Problems of women in the reproductive organs.

Appropriate sports:
Hatha Yoga (30 minutes) 3-5 times per week
Golf (60 mins) 2-3 times per week
Bicycle (60 minutes) 2-3 times per week
Swimming (30 minutes) 3-4 times per week
Dance (30-45 minutes) 2-3 times per week
Aerobics (30-45 minutes) 2-3 times per week

European Group for the diet example:
Morning:
Lemon juice (Kalkar not get up)
1 cup grapefruit juice
2 slices of corn bread
2 slices white cheese
Coffee
Lunch:
100 grams, boiled turkey breast meat
2 slices wholemeal bread
Salad
2 plums
Tea herbs
Afternoon:
1 slice cheese cake
Tea herbs
Evening:
Omelet
Very few vegetables cooked in oil
Mixed fruit salad
Decaffeinated coffee
1 glass of red wine you are prompted

Suggestions:
Eat vegetables, while not necessarily next.
Stomach acid is less than the dribs and drabs, but eat often.
Received vitamin C fortification.

Group A
BC in Asia or the Middle East Between 25-thousand-15 thousand years, a group appointed by the emerging of the first vegetarian. New Stone Age people and now slowly begin processing soil with grass, plants and nutrition has led to rising of a new blood group. Is very resistant against infection in this group of people, overcome diseases such as cholera and flowers that have been proven in studies.
Today Western Europe is the most common blood group in most Mediterranean, Adriatic and Aegean regions are seen yaşayanlarda. A Group of East Asia and countries in which Japan is most intense.

A Group's properties
They are the first vegetarian.
Digestive system is sensitive.
Immune system is durable.
Built nutrition and environmental conditions allows easy integration.
Stress is edible.
To stay strong and healthy vegetable diet weight is applied.

A Group's diet should:
Soy protein, cereal products and vegetables
Fish or chicken
Vegetables (mostly raw or cooked in the steam)
Broccoli, carrots, pumpkin, spinach, garlic
Plum, cherry fruit, such as

A group should not eat of that:
Red meat (not that ye gruptakiler will feel when the weight, energy loss will be. In addition to the body, is stored in fat.)
Milk nutrients (metabolism slows down)
Salami, sausage, roasting.
Peppers, tomatoes, potatoes and cabbage
Tropical fruits
Tangerine, orange, citrus, such as

Health risks:
Immune system
Heart disease
Cancer
Diabetes
Digestive system of collecting water from the body

Appropriate sports:
Tai Chi (30 - 45 mins) 3-5 times per week
Hatha Yoga (30 minutes) 3-5 times per week
Fast walking (30 minutes) 2-3 times per week
Swimming (30 minutes) 3-4 times per week
Dance (30-45 minutes) 2-3 times per week
Aerobics (30-45 minutes) 2-3 times per week
Stretch (15 minutes) 3-5 times per week

A group diet for example:
Morning:
1 cup lemon juice (do not get up Get up)
1 small bowl of milk is mixed with oat
1 cup grapefruit juice
Coffee or tea herbs
Lunch:
White cheese lettuce salad (fresh onion, cucumber, white cheese, lemon and fresh mint, lettuce)
1 slice bread
Apple
Tea herbs
Afternoon:
2 slices lemon cake
2 plums
Green tea or water
Evening:
Lazanya / broccoli / Yogurt
1 glass red wine

Suggestions:
Get natural foods as possible.
Against the back of vitamin B12 deficiency.
A high dose of vitamin C on condition of not receiving reinforcements. (Should not exceed 250 milligrams.)
Middle-aged to 300-600 milligrams of calcium a day should receive reinforcements. As you know, the body needs iron from red meat is resolved. A group of doctors do not have red meat in the diet, iron reinforcements should be in control.

Group 0
Wild animals and their prey to the blood group of people is first fed with. Therefore, in this blood group who never give up red meat at the beginning of the food comes out. A group of blood group in contrary to the weight of grain, grain and vegetables should stay away from.

0 Group's properties
People who are icons in the first group of 0.
They love to eat
Digestive system will provide
Immune systems are more active
Forced to comply and to do diet, exercise to the environment are
Emphasis on physical activity to get rid of stress are
Accelerate the metabolism of energetic and should be able to stay thin.

0 Group's diet should:
Red meat
Liver
White et
Fish and marine products.
Salt with iodine
Spinach and broccoli

0 Group's need to eat:
Grain products
Bread
Taneli vegetables
Wheat (wheat gluten in the article, the 0 group of people to prevent weight loss from food should be made of wheat flour)
Dairy products and eggs
Liquid oil (especially olive oil).

Health risks:
Ulcer
Arthritis

Appropriate sports:
Aerobic (40-60 min.) 3-4 times per week
Swimming (30-45 minutes) 3-4 times per week
Jogging (30 minutes) 3-4 times per week
Weight lifting (30 minutes) 3 times per week

Sample diet for Group 0:
Morning:
2 slices of corn bread,
nut butter or nut butters
180 grams of vegetable juice
Muz
Green tea or herb tea
Lunch:
180 grams boiled veal
Spinach salad
Apple or pineapple
Water or soda
Afternoon:
1 slice apple cake
Green tea or herb tea
Evening:
Lamb chop
Boiled broccoli
Boiled potatoes
Mixed seasonal fruits
Beer or wine (one glass)

Suggestions:
Vitamin and mineral fortification received. (Especially vitamins B and K)
0 blood group and vitamin C in food appropriate vitamin D are found in large quantities. Therefore, the extra vitamin C and D do not need.
Clotting of blood without consulting the doctor for the weaker strength of vitamin A do not receive reinforcement.
Milk and milk foods diet does not exist in the list and the body's calcium needs are not met with a variety of calcium pills to get reinforcements.

Carbohydrate diet

2009-02-23T04:34:00.001-08:00

You are not satisfied with the images in the mirror too tight clothes start to fall further ... Only have to do something, so to start a strict regime. But you can not succeed on this issue at all. Listed, when you say what you should eat a diet very difficult to come to you ... Then you can do without more easily bored and carbohydrate diet is right for you ...

With carbohydrate diet as long as you can eat at any meal, so you can open without the weight. All you need to do to reduce the daily amount of carbohydrates that you receive. One of the most important reasons we gain weight to get more food as a result of our body to accumulate fat. The carbohydrates in the body of these oils usually obtained by burning stored occurs.

Normally a person who should receive the daily amount of carbohydrate units 70 - 75 is between. Every day this amount of carbohydrate and fat who does not hold weight in the balance. Carbohydrates at the bottom of the 70 units who will give the weight. Between 40-50 units for the duration of carbohydrate in your unit to go down to the desired weight you can easily access.

While the carbohydrate diet, do not open. For this reason, the nerve does not wear out your site. Need to pay particular attention during the regime, the most important point must be to avoid food with sugar and flour. Besides this list, eggs, cheese and fish and carbohydrates, such as nutritional value and low in nutrients can superfluously.

Soups

Carbohydrate value
Chicken broth 0
Plain broth 0
Tripe 10
Part 12
Vegetables 12
Cork 15
Tomato 16
Asparagus 16
Noodle 17
Tarhana 17
Lentils 18
Peas 20
Vegetables value, Carbohydrate
Eggplant (1) 4
Pumpkin (1) 4
Green pepper (1) 4
Asparagus 5
Artichoke (1) 6
Cauliflower 6
Celery 6
6 pork spinach
8 meaty stuffed cabbage
Puree spinach 8
Leek 8
Carrot 9
10 Okra
Stuffed cabbage with olive oil 18
Egypt (1) 18
Rice and spinach 20
Fresh peas 20
Carbohydrate value of raw vegetables
Fresh onion (1) 1
Parsley (10 gr.) 2
Kumiss the radish (4 pcs) 2
Green pepper (1) 3
Cucumber (1 medium) 4
Carrot (1 medium) 4
Tomato (1 medium) 6
Green cabbage (1 servings) 7
Lettuce (1 medium) 8
Carbohydrate value Pulses
Lentils (100gr.) 48
Green peas (100gr.) 45
Bakla (100gr.) 47
Chickpeas (100gr.) 50
Beans (100gr.) 52
Rice (100gr.)
Meat Carbohydrate value
Shish grid 0
Steak grilled 0
Grilled tenderloin 0
Chop grilled 0
Grilled meatballs 1
The bird with vegetables per 6
Pan-fried dumplings 8
Rotary 0
Pide returns 25
Alexander 28

* Meat servings are 200 grams.

Chicken Carbohydrate value
Chicken dial 0
Chicken boiled 0
Chicken returns 0
8 Chicken frying pan

* 400 grams of chicken servings are.

Entries Carbohydrate value
Brain salad (1 portion) 8
Brain to boil (100gr.) 1
Brain pan (100 gr.) 10
Grilled hearts (200gr.) 1
Renal saute (200gr.) 1
Kidney grill (200gr.) 1
Grilled liver (200gr.) 3
Liver pan (200gr.) 6
Language of boiled (250gr.) 0
Language pan (250gr.) 12
Carbohydrate value Deli
Sausage 1
Salam 1
Ham 1
Bacon 1
Sausage 1
Egg Carbohydrate value
Boiled (1) 0
In the field (1 unit) 0
Plain omelette (2) 1
An omelet with vegetables (2) 1
Patatesli omelette (2) 22
Sucuklu in the field (2) 1
Pastırmalı in the field (2) 1
Menemen (2) 11
Milk carbohydrates mamülleri value
Cow milk (1 cup) 6
Buttermilk (1 cup) 5
Goat milk (1 cup) 13
Cream (1 tablespoon) 1
Whipped cream (1 tablespoon) 1
Yogurt (250gr.) 12
White cheese (100gr.) 1
Kaşar (100gr.) 1
Language cheese (100gr.) 1
Carbohydrate Drinks value
Red wine (1 / 4 liter) 2
Raki (1 / 6 liters) 0
Whiskey (1 / 6 liters) 0
Vodka (1 / 6 liters) 0
Cine (1 / 6 liters) 0
Carbohydrate value deli
Bombay duck (100gr.) 1
Ançuez (100gr.) 1
Pickled tunny (100gr.) 1
Liver paste (100gr.) 3
Russian salad (100gr.) 8
Pickles (100gr.) 6
Fava (100gr.) 47
Sardine (3) 0
Mustard (1 teaspoon) 2
Mayonnaise (1 tablespoon) 1
Ketchup (1 tablespoon) 4
Vinegar (1 tablespoon) 1
Lemon (1 unit) 6
Carbohydrate is nuts
Leblebi (50gr.) 16
Hazelnut (50gr.) 13
Pistachio (50gr.) 12
Almond (50gr.) 12
Walnut (50gr.) 10
Popcorn (50gr.) 10
Raisins (50gr.) 38
Urchins (50gr.) 35
Dried figs (1 unit) 6
Chips (100gr.) 10
Pastry and desserts value, Carbohydrate
1 slice French loaf (20gr.) 11
1 slice bread (20gr.) 12
Toast (20gr.) 8
Sandwiches (50gr.) 25
Pasta (50gr.) 18
Börek (50gr.) 33
Rice (50gr.) 10
Simit (1 unit) 25
Biscuits (1) 4
Cutting sugar (1 unit) 12
Baklava (1 serving) 105
Tenderfoot (1 servings) 30
Chocolate cake (1 servings) 65
Cream pie (1 serving) 62
Fruit cake (1 servings) 50
Cake (1 servings) 30
Ice cream (1 serving) 20
Caramel (100gr.) 68
Bonbon (100gr.) 72
Bitter chocolate (100gr.) 24
Bitter chocolate (100gr.) 55
Jam (1 dessert spoon) 14
Honey (1 teaspoon) 16
Carbohydrate value fish
Trança grid 0
Kýlýç grid 0
Kefal grid 0
Grilled sea bass 0
Kidney grilles 0
Kidney pan 12
Çupra grid 0
Shield 12 frying pan
Kefal pan 12
Hamsi pan 15
Mackerel pan 12
Grilled mackerel 0
Lüfer pan 12
Lüfer grid 12
Boiled lobster (1 pors) 0
Lobster cocktail (1 pors) 1
Shrimp cocktail (1 pors) 1
Pan-fried shrimp (6 pieces) 8
Boiled shrimp (6 pieces) 0
Mussel pans (8 pieces) 10
Stuffed mussels (1) 2
Mussel boiled (8 pieces) 1
Pan-fried calamari (1 servings) 10
Carbohydrate value fruits
Erik Dessert (1) 4
Fig (1) 4
Apricot (1) 5
Peach (1 unit) 12
Apple Ortaboy (1 unit) 16
Pear Ortaboy (1 unit) 18
Tangerine (1) 9
Orange (1 unit) 17
Grapefruit (1 unit) 16
Banana (1) 22
Grape (100 g) 9
Watermelon (100 g) 4
Melon (100 g) 4
Green Plum (100 g) 6
Strawberry (100 g) 8
Cherry (100 g) 8
Natural fruit juice for carbohydrates in
Grapefruit 24
Orange 28
Tangerine 24
Tomato 10
Apple 32
Pear 36
Grape 42
Peach 30
Cherry 34
Apricot 34
Strawberry 24
Coke 23
Gazoz 21
Stream 0
Tea (single sugar) 12
Soda 0

Watermelon diet

2009-02-22T14:15:00.000-08:00

Day 1
Morning
2 cups of water on an empty stomach
1 slice watermelon
30 gr. (In the size of a matchbox)
1 slice light bread

Lunch
1 slice watermelon
30 gr. cheers
1 slice light bread

Search meal
1 slice watermelon

Evening
200 gr. grilled chicken breast

Salad
1 slice light bread

Night
1 slice watermelon
1 slice light bread

2.DAY
Morning
2 cups of water on an empty stomach
1 slice watermelon
1 cup of tea
1 egg
1 slice light bread

Lunch
1 slice watermelon
200 gr. eggplant salad
200 gr. light yogurt
1 slice light bread

Search meal
1 slice watermelon

Evening
200 gr. saute in oil or teflon made grilled steak 200 gr. of flaked
Salad
1 slice light bread

Night
1 slice watermelon
30 gr. cheers

3.DAY
Morning
2 cups of water on an empty stomach
1 cup of tea
1 slice light bread

Lunch
200 gr. fish
Salad
1 slice light bread

Search Öğün
1 slice watermelon

Evening
200 gr. light yogurt
Boiled pumpkin
Salad

Night
1 slice watermelon
30 gr. cheers

4. DAY
Morning
2 cups of water on an empty stomach
1 slice watermelon
1 slice light bread

Lunch
Fatless mushroom saute
Salad
1 slice light bread

Search meal
1 slice watermelon
200 gr. light yogurt

Evening
200 gr. meatball made with lean mince
Salad

Night
1 slice watermelon
30 gr. cheers

Day 5
Morning
2 cups of water on an empty stomach
1 slice watermelon
30 gr. cheers

Lunch
Mücver squash in the oven
1 slice light bread
Salad

Search Öğün
1 slice watermelon

Evening
200 gr. meat and mixed vegetables prepared in the oven with flaked Güvenç
Salad

Night
1 slice light bread
1 slice watermelon

6.GÜN
Morning
2 cups of water on an empty stomach
1 slice watermelon
2 egg white, egg yolk and a 30 gr. made with cheese omelet
1 slice light bread
Cucumber
Tomatoes

Lunch
200 gr. light yogurt
Boiled vegetables

Search Öğün
1 slice watermelon
1 slice light bread
30 gr. cheers

Evening
200 gr. light yogurt
Boiled vegetables
Salad

Night
1 slice watermelon
30 gr. cheers
1 slice light bread

7.GÜN
Morning
2 cups of water on an empty stomach
1 slice watermelon
1 slice light bread

Lunch
200 gr. light yogurt
Boiled vegetables
1 slice vegetables
1 slice watermelon

Search Öğün
1 slice watermelon
1 slice light bread

Evening
200 gr. fish
Salad
1 slice light bread

Night
1 slice watermelon

Winter Diet

2009-02-22T14:14:00.000-08:00

In winter, place us in a short time of inactivity much weight can cause. This weight can hide behind the comfortably thick clothes to start the diet, it will need to spring months. Not to panic because of more weight at the beginning of summer, winter or you need to be careful. That's a winter diet is advisable for you.

(1100 calories daily)

1. DAY
Morning
1 match box, white cheese
1 slice wholemeal bread fried
Unsweetened tea
1 boiled egg

Lunch
Salad oil
2 grilled meatball

Evening Üzeri
1 apple

Evening
Boiled vegetables
100 gr. grill
Half-cup yogurt

Yacht Before
1 cup milk

2. DAY
Morning
Matchbox 2 kaşar cheese
1 slice wholemeal bread fried
Unsweetened tea
3-4 olives

Lunch
1-cup yogurt
4 grilled meatball

Evening Üzeri
1 pear

Evening
Boiled spinach
Grilled fish

Before bed
1 cup milk

Cabbage diet

2009-02-22T14:12:00.000-08:00

Cabbage diet

Among women referred to as the cabbage soup diet with vegetable soup, a miracle in a week to give full weight is 8 !!!!! Some of the body so quickly dietician opposed to weight loss, but also not yet given any weight in a short time such a dietician from this diet, women can not detain. While this diet alone you should not too much, drink plenty of water and you should take extra vitamins.

Special Soup

Materials: 6 onions, celery, cabbage, peppers, tomatoes, eggplant, zucchini, artichoke, carrot, parsley, etc.. it was built less salt: after all the vegetables cut small, small soup to be cooked in pressure cooker with water to be added. Then you can make in Blender ez temper the cream.

1. day
Fruit as you want (except bananas), and special soup

2. day
Until the vegetables you want (except beans), and special soup

3. day
As long as you like vegetables, fruit and soup

4. day
5 bananas, 4 cups milk and soup

5. day
300 gr. red meat, grains 6 tomatoes, special soup

6. day
Lean red meat as long as you like, special soup

7. day
Brown rice, as long as you like vegetables, fruit juice and soup

Taste diet

2009-02-22T14:09:00.000-08:00

Encouragement to those who look at your diet, the environment, but we can not attempt a kind of, did you not? In fact, you are not unfair at all. From each other not easy to give up delicious food. However, should no longer have to find a solution to it. "Now I'm ready" to say, you're welcome "Taste Diet" ne. This week, without dieting open will give a weight. Moreover, without deprive your taste!

1 kilo per week

Day 1
Breakfast:
1 match box, white cheese, 5 olives, 2 slices bread
Time 10:30-11:00:
None
Lunch:
8 ball, 1-cup yogurt, 4 spoons rice, salad
Time 16:00-17:00:
1 toast
Evening:
200 g fish, 2 slices bread, salad
Time 21:30-22:00:
200 g fruit

2. Day
Breakfast:
Time 10:30-11:00:
5 diet biscuits
Lunch:
1 servings chicken skewer, 6 spoons pasta or rice, salad
Time 16:00-17:00:
1-cup milk, honey (without cocoa)
Evening:
8 tablespoon vegetable dish, 2 slices bread, salad
Time 21:30-22:00:
200 gr. Fruit

3. Day
Breakfast:
2 servings cheese (matchbox), 2 slices bread
Time 10:30-11:00:
Not received anything.
Lunch:
1 bowl of soup, 1.5 servings returns, 1 slice bread, 1 diet cola
Time 16:00-17:00:
4 sweet biscuits
Evening:
1 bowl of soup, 8 tablespoon vegetable dish, 1-cup yogurt, salad
Time 21:30-22:00:
200 g fruit

4.DAY
Breakfast:
Matchbox 2 white cheese, 2 teaspoon honey or jam, 2 slices bread
Time 10:30-11:00:
1 apple
Lunch:
6 tablespoon pasta (tomato sauce), 6 pieces quenelle, 1 slice bread, salad
Time 16:00-17:00:
2 apples or 2 kiwi
Evening:
1 brisket, 4 spoons rice, salad
Time 21:30-22:00:
200 g fruit

Day 5
Breakfast:
Matchbox 2 white cheese, 2 slices of salami, 2 slices bread
Time 10:30-11:00:
None
Lunch:
1 piece cold sandöviç, diet cola
Time 16:00-17:00:
1 cheese toast or sucuklu
Evening:
1 bowl of soup, 8 tablespoon vegetable dish, 1 chicken cutlet, salad
Time 21:30-22:00:
200 g fruit

6.Day
Breakfast:
3 matchbox with white cheese or ¼ labne cheese, 2 slices bread
Time 10:30-11:00:
None
Lunch:
10 Inegöl cake, 2dilim bread, salad
Time 16:00-17:00:
1-cup yogurt, 2 grissini
Evening:
1 bowl of soup, 3 pieces but, 2 slices bread, salad
Time 21:30-22:00:
200 g fruit

7.Day
Breakfast:
2 chese cheese, 2 slices bread
Time 10:30-11:00:
1 apple
Lunch:
1 bowl of soup, 1 serving of vegetables to eat meat (8kaşık), 2 slices bread, salad
Time 16:00-17:00:
1-cup milk, honey
Evening:
150 gr. Grilled meat, 2 slices bread, salad
Time 21:30-22:00:
1 apple

"Taste" Ciler Shopping List
White cheese or cheese Labne
Bread
Toast bread
Karper cheese
Diet cookie
Olive
Sweet biscuits
Honey or jam
Grissini
Salam
Brass
Yogurt
Milk
To the grid
Diet cola
Fish
Lettuce
Chicken
Cucumber
Rotary
Tomatoes
Fruit
Roka
Apple or kiwi

Remember when dieting!
1 - Do not forget drink water day 2-3 liters of water.
2 - Yacht 2 hours before eating process without end.
3 - Dinner 22:00 at the latest time to eat much. The earlier location, you're so comfortable sleep.
4 - Salad can consume as much food you want. (Tomato, cucumber, curly lettuce, rocket etc.).
5 - While diet "diet" you are doing, but think of healthy eating is.
6 - A quick and effective results from your diet to make regular exercise

Lemon diet

2009-02-22T13:49:00.001-08:00

I do not try to lose weight the way you do not try to weaken with a lemon diet. Limon and will provide you with weight loss and improve your skin beautiful!

If you want lose weight, you should take a week and less than 7 thousand calories. So goodbye to calories each day should bin.

In this diet for a week to practice, and you minimize fat gain, on average, 1200 calories daily in the neighborhood of the calories.
Toxins that has taken the features lemon, keeping the body's water and is therefore preventing the formation of cellulite. Moreover, to get a daily basis when you add lemon to food must meet the vitamin C will.

Of course, the benefit of this diet is not limited to, 1 week, 2 pounds is so difficult to give too!

Morning (7 days)
1 cup unsweetened tea,
2 slices bread, diet,
1 tablespoon of lemon marmalade.

Monday afternoon
2 teaspoon oil, 2 teaspoon lemon juice with cheese and cooked rice (70 grams) mixed salad, olive oil and 1 teaspoon lemon juice 1 part lemon juice and is sweetened with sweetened fruit salad bowl is 1.

Evening
To lean, the lean is still the only lemon juice added to the flaked cooked (120 grams) 1 whole wheat sandwich (or 1 packet diet biscuits) 1 teaspoon lemon juice with olive oil and cooked spinach 1.

Tuesday afternoon
A little olive oil and juice of 1 lemon over 150 grams, baked fish, 1 whole wheat sandwich is visited (or 1 packet diet biscuits) 1 teaspoon of olive oil and half lemon juice cooked with fresh beans.

Evening
Chicken breast 150 grams (1 teaspoon lemon juice with oil and half cooked). Half a lemon juice and little green pepper 1 whole wheat sandwich is grilled with oil (or a pack of biscuit diet).

Wednesday afternoon
70 grams of yoghurt and limonla cooked pasta, olive oil and 1 lemon's juice is sweetened with a mixed salad, half a bowl of lemon juice and low sugar strawberry mix.

Evening
Parsley, 150 grams of cooked octopus with half lemon juice, olive oil and half-cooked green beans with lemon juice, 1 whole wheat sandwich (or a pack of biscuit diet).

Thursday afternoon
Language, 40 grams of cheese, 30 grams of tuna fish diet, 5 green olives and prepared salads with lemon juice, 1 whole wheat sandwich (or a pack of biscuit diet), fruit, except bananas and grapes and lemon juice with half-prepared fruit salad.

Evening
And is sweetened with 150 grams of tomato Limonla mast, half lemon, and very few have been sweetened with 150 grams of olive oil salad, 2 boiled potatoes.

Friday afternoon
Very few oil and lemon juice that is sweetened with 120 grams roast 1 wholegrain sandwich (or a pack of biscuit diet), 1 teaspoon of olive oil and half lemon juice cooked with fresh beans.

Evening
2 teaspoon oil, 2 teaspoon lemon juice with cheese and cooked rice (70 grams) 120 grams, boiled, olive oil and lemon juice and sweetened lemon juice is the language, and very few have been sweetened with 150 grams of olive oil salad.

Saturday afternoon
Lemon juice is sweetened with 120 grams of grilled chicken, 1 whole wheat sandwich (or a pack of biscuit diet), 1 teaspoon lemon juice with olive oil and cooked spinach 1.

Evening
70 grams, boiled rice, vegetables, cheese 20 grams, 30 grams dietary tuna fish, olive oil and lemon juicy salad, fruit, except bananas and grapes and lemon juice with half-prepared fruit salad with 1 teaspoon olive oil is sweetened tomato salad.

Sunday Lunch
70 grams of the cooked pasta and grated 1 lemon, and oil and season of the shell. Sprinkle cheese kaşar 40 grams. 1 teaspoon oil and half lemon juice is sweetened with 1 orange or grapefruit green beans (rich in vitamin C and antioxidants).

Evening
Very little olive oil and roast limonla sweetened fish is 150 grams. 1 whole wheat sandwich (or a pack of biscuit diet) 1 teaspoon oil and 1 lemon juice is sweetened with spinach.

Pasta diet

2009-02-22T13:46:00.000-08:00

Celebrity actress Demi Moore six weeks well as by applying the 13 weight loss diet programs available.

Breakfast (Select one for each day)

1. To 165 ml skimmed milk with an egg and 50 grams flour mix flutter. Then, slowly, 300 ml milk, 50 grams flour, half teaspoon baking powder and vanilla powder, add a dessert spoon. Bekletin mixture 15 minutes. A teflon pan and heat the mixture a large amount of a spoon pour into pan. On the other side of the dough, turn the bubbles formed, cooked enough in the service.

2. 2 slices bacon, grilled tomato and 1 slice wholemeal bread 2.

3. Grate a small apple and struggle with milk. 50 grams of bran on bread from the service.

Lunch (select one for each day)

1. Between a small sandwich, lettuce, tomato, cucumber, 50 gr. lean ham and 1 teaspoon prepared by putting light mayonnaise sandwich.

2. 1 half onion and 1 garlic until softened and 1 teaspoon mixed incense kızartın. Add sliced tomatoes and a little canned mushrom pişirin 10 minutes. 50 gr. whole wheat pasta to a boil, pour over the pasta sauce and a dessert spoon, add grated parmesan cheese. Sprinkle pepper over from the service.

3. 50 grams pasta to the boil. On the tuna fish sauce, 2 stalks green onion, parsley and oil to prepare a mixture with vegetable sauce.

Dinner (Select one for each day)

1. 150 grams, 1 teaspoon olive oil takes on a fluke in the rush of the grid. Boiled with tomatoes and broccoli in service.

2. A little wash and chop the eggplant. After waiting half an hour to salt. A small box of canned tomatoes, a little green pepper and half a small spoon 2 tablespoons fresh basil soğanla mix and put into a saucepan and cook for half an hour here. Eggplant 2 teaspoon honey 1 tablespoon olive oil with flour and find the boil. Add the tomato sauce. Added a mixture of parmesan cheese, 50 grams pasta spilled from the service.

3. 1 slice of lamb, the two fungi and two dometasi to the grill. Add 1 teaspoon of the vegetable sauce, a medium-sized boiled potatoes in the service.

Bikini Diet 2

2009-02-22T06:21:00.000-08:00

With this diet, 2 - 2.5 months, you can give up to 24 pounds. But this time a longer period of time to implement such a strict diet is not recommended. After you apply this diet for a while, to continue with a diet containing low carbohydrates.

Note: This diet, each with the name of the Mayo Clinic Diet has been an also think Mayo is not an interest clinics.

Applications:

* the saturation until you feel you can eat. That is, until you feel you can not eat more. Absolutely anything to eat alone in the diet. Because the burning oil, especially given this is a mixture of nutrients. Start the process of burning oil is the grapefruit.
* Reduce the coffee. Coffee, affects the insulin balance and prevents the combustion process. Try to limit the time by drinking a cup of Cooking.
* Do not eat between Öğün. If you place all of the foods on the list, you will see are not hungry.
* Prohibited List: onion (red onion edible), potatoes, celery, rice, barley, pasta, Mexican food, peas, corn, dry beans, bananas, dry fruits, grape sugar, glucose, heksitol, maltose, sucrose, honey, früktoz, corn flour, starch or sweets containing caffeine
* You can: red onion, red bell pepper, radish, cucumber, broccoli, green onions, spinach, cabbage, lettuce, tomato
* Soft drinks of diet and caffeine-free as long as you can within the desired beverage.
* This diet, the fat that causes the formation of lipids and starch sugar is a diet absolutely not consumed. Oil itself, does not make oil and fat to help next. Therefore you can use butter in cooking. However, honey, breads, white vegetables or sweet potatoes should not eat.
* Meat, salad and two servings of vegetables or can tripled.
* Good to eat to satiety. How many meals as specified, you give so much weight. You can give the first 10 days, 4.5 kg. Weight loss may not be the first 4 days but I'll start to give from the fifth day.
* water.

Breakfast Half a grapefruit or juice
at least 2 eggs, you can cook the way you want.
at least 2 slices bacon
tea, coffee, water
Lunch Half a grapefruit or juice
Salad (you can put the sauce.)
Meat, fish, chicken or turkey (cooked in any style, but no bread)
Water
Evening or a half grapefruit juice
Meat (You can cook the way you want and you can change the amount of fish.)
Vegetables (any green, yellow and red vegetables like a salad or cooked in oil as you can eat.)
Tea or coffee or water
To snack before bed: A glass of tomato juice or skim milk.

"Hello Summer" Diet

2009-02-22T06:16:00.000-08:00

To get rid of extra pounds before the holidays golden opportunity ... Nutrition and diet experts couple of weeks to give the full 1.5 pounds' me diet '...

Nutrition and diet experts Micheal Tons more weight before the holidays for those wishing to get rid of the recommended diet for a week.
As possible while feeding a mixed diet should remember the 1.5 pounds per week of Gokcen provides me the 7-day diet as follows:

1. DAY:
Time 07.00 - 10.00
1 soft-boiled eggs
1 diet bread
10:00 am - 14.00
Return 1 chicken sandwich
1 box buttermilk
14.00 - 18.00
1 glass of tomato juice
2 in gray
Time 18:00 - 21.00
1 servings boiled mixed vegetables
1 bowl noodle soup
Time after 21:00
1 glass milk
1 banana

2. DAY:
Time 07.00 - 10.00
Macar 2 slices of salam
1 thin slice of bread
10:00 am - 12.00
1 apple
Time 12.00 - 14.00
1 cheese toast
1 box light ice - tea
14.00 - 16.00
1 servings potato salad (oil)
Time 16:00 - 18.00
Half a pack biscuit diet
1 tomato
Time 18:00 - 20.00
1 small bunch of grapes
Time 20:00 - 22.00
1 dinner plate, pork leek
1 bowl cacık
1 diet etimek
Time after 22.00
1 banana

3. DAY:
Time 07.00 - 10.00
One sugar 1 cup of tea
10:00 am - 12.00
One sugar 1 cup of tea
Time after 12.00 - 14.00
2 boiled carrots
1-cup yogurt
2 diet bread
1 orange
14.00 - 18.00
1 cubic light kaşar cheese
1 diet diet bread
Time 18:00 - 20.00
1 small-sized fish çipura
Shepherd's salad bowl 1
1 thin slice of bread
Time after 20:00
1 apple

4. DAY:
Time 07.00 - 10.00
1 measure light kaşar cheese
1 diet etimek
10:00 am - 12.00
1 banana
Time 12.00 - 14.00
2 small boiled potatoes
1 glass milk
14.00 - 18.00
1 slice cake
1 cup of decaffeinated coffee
Time 18:00 - 22.00
1 servings of mushroom saute
1 salad bowl season
3 diet etimek
Time after 22:00
2 kiwi

5. DAY:
Time 07.00 - 10.00
1 teaspoon jam
1 diet etimek
10:00 am - 12.00
1 cup buttermilk
Saat 12.00 - 14.00
1 hot dog
1 cup decaffeinated coffee with milk
14.00 - 18.00
1 pear
1 tea cup leblebi
Time 18:00 - 20.00
2 small slices grilled steak
1 salad bowl season
1 diet etimek
After 20:00
1 banana

6. DAY:
Time 07.00 - 10.00
1 apple
1 gray of the
10:00 am - 14.00
1 hamburger
1 box light soda - soda
14.00 - 18.00
2 sweet biscuits
1 glass milk
Time 18:00 - 21.00
1 veal cutlet
Shepherd's salad bowl 1
2 diet diet bread
After 21:00
1 glass of tomato juice

7. DAY:
Time 07.00 - 10.00
1 glass milk
1 gray of the
10:00 am - 14.00
1 plate, boiled carrots, squash, broccoli
350 grams yoghurt
1 thin slice of bread
14.00 - 18.00
1 egg
1 diet etimek
Time 18:00 - 21.00
2 boiled sausage
1 medium size boiled potatoes
1 radish and red cabbage salad plate
Saat 21:00 'den sonra
1 bowl of sugar quince compote

Fruit Diet

2009-02-22T00:34:00.000-08:00

This diet is easy to implement, especially in hot days. Diet, especially those who want to give the average two pounds under consideration was prepared and 1000 calories per day is based on an energy purchases. However, those who want to give up more than two pounds, this program is not recommended. This diet is also free of toxins in the body, swelling of the lost and help make the skin is brighter.

Morning

An apricot, a peach, a cup of strawberries, half apple, half-liter mineral water, and the desire by the three - five spoons of sweetener using Prepare a bowl of fruit salad. That half of this salad you prepared to create your breakfast.

Search meal

The other half of the fruit salad

Lunch

Two or 60 grams of ham or chicken (grilled)
A bowl yogurt
A thin slice of bread
A salad bowl (that is a sweet scratching incense sweetened)

Search meal

Three - four pieces wholegrain crackers or biscuits

Evening

A meat dish and vegetables on four dinner spoons
Two thin slices of bread
A bowl yogurt
One fruit

Happiness Diet Plan

2009-02-22T00:30:00.000-08:00

1.65 between the ages of 20-35 cm length and 70 kg weight on the ladies, do this diet with regular walking, the first week, 1.5 and 2 kg, a weight loss later in the week.

Breakfast: 2 karper much preferred cheese, 1 thin slice rye, corn or wheat bread, unlimited tomato, cucumber, or a 1 in size karper prepared omelet with cheese, 1 thin slice rye, corn or wheat bread, half a glass of milk, tomato unlimited , cucumber

Lunch: 5-6 tablespoon vegetable or olive oil to eat meat), 3 tablespoon of rice or wheat macaroni cheese, 1 thin slice rye, corn or wheat bread, low fat salad (with seasonal salad with material) or, 1 medium-sized stuffed peppers, half-cup yogurt, 1 thin slice rye, corn or wheat bread, low fat salad (with seasonal salad with material)

Afternoon: 1 fruit

Evening: 1 small chicken but (without skin), or 3 grilled ham, 1 bowl cacık or yogurt, 1 thin slice rye, corn or wheat bread, low fat salad. (according to season the salad with materials)

Search: 2 top with chocolate or vanilla or regular ice cream with pieces of fruit.

Sudent economical diet

2009-02-22T00:28:00.000-08:00

To this diet as a meal every day between 10:00 at 16:00 and at 150 grams, you can add fruit. Try to consume plenty of fluids during the diet. Also do not neglect to make walking an hour every day. Diet any time of day in saattinde to consume raw vegetables serbestir.

1. Day
Breakfast
A glass of unsweetened fruit juice, a thin slice light bread, 40 grams of tomato and cucumber cheese

Lunch
50 grams light bread, chicken galantine, a glass of buttermilk, low fat salad plate

Evening
A bowl of soup lentils, 180 gram grilled ham, three tablespoon light yogurt and salad

2. Day
Breakfast
Teaspoon sugar, one egg, two thin slices light bread, five olives, tomatoes and green peppers

Lunch
One hot dog (ketchup and mayonesiz), 200 grams orange oil salad plate

Evening
Meals prepared with chopped spinach 140 grams, two tablespoon rice, 100 grams of light yogurt and salad

3. day
Breakfast
Sugar-lime, one lean toast, an apple, tomato and cucumber

Lunch
Two hamburger loaf, three - four French fries, low fat salad plate

Evening
But a chicken (skinless), one tablespoon of the pasta, vegetables and salad three tablespoon olive oil

4. day
Breakfast
Unsweetened herbal tea, two egg omelet with a slice light bread, tomatoes and salad

Lunch
Half a pizza, a boiled potato, a glass of buttermilk and salad

Evening
Two squash stuffed two matchbox cheese pie, a cup of tea and yogurt salad

5.DAY
Breakfast
Unsweetened tea, two hot dog grill, light a slice of bread, tomatoes and Rice

Lunch
140 gram language smoked ham or veal, a dish salad oil

Evening
210 grams mixed grill and salad

6. day
Breakfast
Unsweetened lemonade, kaşarlı omelet (without oil), 25 grams of bran bread and Rice

Lunch
100 grams white cheese, an orange and a salad

Evening
Fish free, candy a matchbox

7. day
Breakfast
Unsweetened tea, cheese kaşar 20 grams, 40 grams, light bread, a tomato and lettuce

Lunch
Yoghurt 300 grams, 200 grams of boiled karnıbahar a slice light bread and salad

Evening
Fruit salad free

Special day diet plan

2009-02-22T00:27:00.000-08:00

* Options from the breakfast, a light meal, select a main meal. The selections change every day because all the nutrients you need but it can get.
* If you want to lose weight 500 1500 gr. is around, you should eat snacks from the 1, 500 gr. 'is less than 2 can eat them.
* Mutlaka 275 ml per day. You should consume milk. Milk, add to coffee or tea to drink alone can. Rather, it can eat the same amount of yogurt in the diet.
* No limit to the vegetables. However, do not use oil or fat containing salad dressing: Eggplant, broccoli, cucumber, cabbage, carrots, garlic, green beans, zucchini, fresh and dry onions, mushrooms, tomatoes, lettuce, spinach, pepper, mint, parsley and karnıbahar.
* This entirely free beverages: Water, herbal teas, low-calorie and diet beverages. Caffeine, menstruation may increase the pre-complaint. So coffee, tea and easy to get the least amount of work.
Breakfast and
Eggs with toast and grapefruit
1 medium-sized eggs to 150 ml. struggle with skimmed milk. 1 slice of bread to absorb the mixture and olive oil with very little amount of oil to the pan. If desired, however, were sprinkled over half a grapefruit or edible sweetener.

Fruity cereal
25 gr. grain (boiled wheat, barley, oats) and raisins and 1 tablespoon honey 2 teaspoon slightly diluted mix. 150 ml. Add skim milk and 1 teaspoon hazelnut-pistachio sprinkle on karrışımın.

Grapefruit in the oven and grilled banana
1 grapefruit, divide into two, separate from the shell of the fruit with the help of a knife, but not entirely noble. Remove the beans. The low-fat sour cream 1 teaspoon, 1 teaspoon brown sugar and half a teaspoon of cinnamon mixed with. This mixture and cover it with the grapefruit slice, place on the 1 small banana. Oven until brown bananas into a color space grid setting pişirin.

With apple-cinnamon toast
2 slices of bread on the side just birier side kızartın Kıarmamış Place 1'er thin apple slices. Apple on the low fat cream, cinnamon and 1 teaspoon brown sugar and apple create a mixture of creeping up pişirin brown.

Fruity and muslin ratafia
25 gr. muslin, 15gr. beaten 1 tablespoon coarse kurultulmuş fruit and almonds, a bowl to mix. Blend the milk, add 150 ml.yağsız.

Peach and strawberry-kiwi puree
1 medium peach, 100 gr. strawberries, 1 small bowl of peach yogurt, 150 ml. skimmed milk and 1 teaspoon honey blender'a at the struggle to become mashed. 1 kiwi can eat next.

Light Meals (300 calories)
Salad with turkey
75 gr. the boiled skinless turkey, 2 slices of bread and salad service dilidiğiniz do so. Salad to 50 gr. strawberries and 1 / 4 Add the mango. To decorate with parsley.

Spicy vegetables and potatoes
1 small onion and 1 / 2 green pepper to the butcher. In 200 gr. doğranmış tomatoes, kırmızıbiber, black pepper and a ceiling 150 in which at ml.su. After boiling for 10 minutes to bake bırakın.200 gr. as long as you do and patetes boiled salatayala service

Egyptian sandwich and tuna / kiwi
65 gr. diet of tuna, 25 gr. canned corn and 50 gr. diet cheese, 1 small sandwich bread into it. Until you want to eat salad and a kiwi next.

Cheese salad-apple
25 gr. cheese, 5 black olives, tomatoes and plenty of yeşiliği mix 1. 50 gr. kızarmıl eat with bread. Then eat the apple 1.

Banana pudding and fish-Patetes
115 gr. morino fish, a piece of Aluminum foil on the place. 1 teaspoon lemon juice and black pepper to handle. Close the foil and bake for 15 minutes. 150 gr. 1 tablespoon milk to boil and patetesi ezin. Make a salad and fish as long as you like with the service. Then, eat 1 banana.

Pasta with tomato and fesleğinli
50 gr. spaghetti pasta to the boil. After 2 and 1 strain tablespoon grated fresh tomatoes, add basil. And on heating with 1 tablespoon grated parmesan cheese kaiığı of srpin. Besides as long as you can eat salad.

Fried chicken
115 gr. chicken breast skin was obtained, by putting teflon pan kızartın çokaz oil. To bake the oil can quickly carve deep lines. After you have cooked chicken 1 medium size onion, 1 / 2 cut the pepper and 1 beaten 1-2 minutes, adding more garlic pişirin teeth. On 2 tablespoon water, 1 tablespoon sugar, 1 teaspoon soy sauce and add pepper. 40 gr. that you want boiled pasta and salad oil in the service.

Veal rice salad
40 gr. flaked rice and cut the 50 gr. to be boiled in the cow. 50 gr. haşlanmıi peas, 50 gr. canned corn, 1 / 2 doğranmış add fresh onions and mix all the materials. Besides you can eat lots of vegetables.

Patetes and leek-banana
175 gr. and the middle slice of boiled patetesi. 1 small onion 1 leek, and the thin slice of the very few greased teflon pan kavurun. Potato and leek and onion and cooked in the oven to a suitable place the rough. On various yeşilik and 150 ml. Add skim milk. Milk is completely absorbed, food cooked in the oven until the top brown. And 1 banana and vegetables as you want beside you can eat.

Meaty mushroom omelette
Teflon pans to a little incense. The 4 mushroom slices, 1 small onion and meat kavurun. 2 eggs 1 tablespoon skim milk also struggle with and add to skillet. Meanwhile, the 150 gr. patetesi to boil over, and the parsley and season with black pepper. And vegetables in the service patetes make an omelet.

Sarmısaklı pasta-yogurt
50 gr. pasta to the boil. In various yeşilik and 50 gr. kaşar sheep cheese. Yoghurt and vegetable diet, as long as you eat next to garlic.

Trout and tomato, pasta salad
275 gr. grilled trout in pişrin. In the meantime, 25 gr. pasta to the boil. After leach into, is cut 1 / 2 onion into 1 tomato, 1 dental battered garlic, 2 tablespoons dark kaşiği vinegar, add fresh basil and black pepper. Fish and pasta with vegetables to make the service.

Snacks (250 calories)
Quick pizza
50 gr. divide by 2, round bread. 2 tablespoon tomato puree over each slice and 25 gr. low fat mozarella cheese, various herbs and black sheep. Bread baking in the oven until the cheese to melt. Make the salad as you want with the service.

Smoked salmon and cheese sandwich
Between 2 slices of bread, 40 gr. Place the smoked salmon and cheese low fat stager. Make a salad and services with plenty of lemon juice.

Eating request to suppress:
* Sweet decided to surrender to the crisis, you do it within a behavior modest. Enjoy a biscuit or a few pieces of chocolate, but then your appetite, and more healthy foods with less calories down.
* B complex vitamins, magnesium and chromium-containing drugs can use reinforcement. They eat sugar will help to keep the crisis under control.
* Chicken, lamb, shrimp, milk, apples, oranges and bananas as the chromium-rich foods consumed.
You feel a crisis is approaching your * Snack time, before you decide to eat for a glass of water or a short walk to the exit. Then change your decision to see, you'll be happy.

Paramediform diet

2009-02-22T00:23:00.000-08:00

Would you like to give six pounds in that week? Your answer is' yes' the Switzerland of the Center for Healthy weight lossing provides you with a whole new way, "Paramediform" must meet. Because this method can protect you for life to form ideal switches is presented. Until now, always fail trying to forget Let go of the diet program.

Switzerland weight lossing owner of the Center's Thanksgiving Kesici brought from Switzerland to meet with the ladies, eating weight loss system "Paramediform" for a long time abroad and are successful.

As long as you want to eat cheese with parsley defeated arbitrary amount is up to you. Some can drink orange juice can have as much as you want. Fresh carrot juice is squeezed into the evening, you should have. Because the carrot juice to sugar is increasing towards the evening, while at the same time to neutralize the impact of starchy foods. As a result, to suppress your hunger your front do not attack each incoming food.

"Paramediform" weakening in the way of tea plants have a very great importance. Tea, especially the development of bones, sex hormones necessary for the good working of the thyroid gland of the most important source of manganese. With milk to drink 3-4 cups per day in tea, with 15 percent of the body's calcium needs vitamin B2 to provide one of the four. Many of these diseases, as well as the prevention plays an important role in the tea. Experts, in tea plants "flavonoidler" s (a type of sugar found in plant leaves) heart and circulatory system diseases related to several evidence indicate that it is about prevention. Reduce cholesterol and blood pressure while tea, especially green tea is known to prevent cancer.

Here are some tea and benefits

Licorice root: flu, colds, angina, shortness of breath, coughing

Defne seed: Eczema, headache, rheumatic pain and

Melisa: Nervous system, stomach, intestine and headaches

Stinger: anemia, iron deficiency, urinary difficulty, and allergic diseases

Flaxseed: Sound huskiness and bronchitis

Anise: Gas is disassembled, and digestive stimulant appetizer

Senna: Hair Loss

Lime grass: Heart failure

Fennel: the babies' gas pains and swelling of the stomach giderici

Daisy: Upper respiratory tract irritation and ihtihabı of difficult wounds convalescent, chronic colds, infections in the mouth, nervous diseases

Sage: blood circulation accelerator, peptic and effective against asthma.
1st TIME 2nd DAY DAY
06:00 parsley juice dill juice
08:30 2 pieces of pineapple slices, cherry stalk tea, grapefruit, cherry stalk tea
Anise tea fennel tea 10:30
12:30 lettuce, cherry stalk tea, beef tenderloin, cherry stalk tea basil salad, beef tenderloin, basil salad
Grapefruit cherry stalk tea 16:00
16:30 2 slices of pineapple cherry stalk tea
18:30 lettuce, cherry stalk tea, fish, basil fennel tea
20:30 lettuce, cherry stalk tea, fish, basil salad, fish, tea, anise / fennel tea

Potatoes Diet

2009-02-21T15:01:00.000-08:00

3 pounds per week to give a diet of potatoes! Potatoes are always told the fat. Is considered to be high in calories and diet lists are kept away. However, many minerals necessary for the body contains potatoes. Therefore, should not be removed from the nutrition program. Preparation of 1 week with the potato diet, 3 - 5 pounds you can give.

1. DAY
Morning: Coffee or tea, 2 slices whole wheat bread, diet margarine, tomatoes, green peppers
Afternoon: 220 gr potatoes and salad, very little oil
Afternoon: 1 apple
Evening: 120 gr lamb shank, 150 grams of potatoes were done with food, plenty of salad

2. DAY
Morning: Coffee or tea, 50 g wholemeal bread, 2 thin slices of salami, cucumber, tomato
Afternoon: 200 gr potatoes prepared with the kind of season, plenty of salad
Afternoon: 200 gr carrots
Evening: 200 gr fish, 120 g boiled potatoes, plenty of salad

3. DAY
Morning: Coffee or tea, 50 g wholemeal bread, 1 sausage, cucumber tomato
Lunch: 160 g boiled potatoes, mashed potatoes made with a quarter cup of milk, 5 abundant fresh apricot salad
Afternoon: 1 cup buttermilk
Evening: 2 eggs, 160 g potato (doğranmış flaked) and scrambled eggs, plenty of salad

4. DAY
Morning: Coffee or tea, 50 g wholemeal bread, 5 g fat, 5 g honey
Lunch: 100 g veal, 160 g boiled potatoes and various vegetables, abundant salads
Afternoon: 175 g grapefruit
Evening: 80 g potato pan, 200 g grilled ham, plenty of salad

5. DAY
Morning: Coffee or tea, 25 g wholemeal bread, 200 g skimmed yogurt cucumber and dill into the mix.
Lunch: 160 g potatoes, 100 grams potatoes, 100 gr carrots and mashed potatoes, 300 g extra light yogurt
Afternoon: 150 g seasonal fruit
Evening: 8 matchbox patatesli pastry tray, plenty of vegetables and salad

6. DAY
Morning: Coffee or tea, 25 g wholemeal bread, 30 g cheese, 100 gr seasonal fruit
Lunch: 160 g potatoes, 100 grams potatoes, 100 gr carrots and mashed potatoes, 300 g extra light yogurt
Afternoon: 4 pieces of cucumber pickles
Evening: 2 zucchini, 150 g boiled potatoes, 110 gr veal meat, plenty of salad

7. DAY
Morning: Coffee or tea, 1 bowl cornflakes, 250 g yoghurt
Afternoon: 320 gr potatoes, 5 g butter, 30 g kaşar cheese, sausage and mustard with a tablespoon patotoes, abundant salad
Afternoon: 1 cup extra light milk
Evening: 180 gr steak, a half cup mushrooms, 80 grams salçalı steak is made with potatoes, plenty of salad

Salad Diet

2009-02-21T14:51:00.001-08:00

Packed with vitamins and minerals colorful salads, each a different flavor. These hot days a very nice option to have a healthy and weak. This diet consists of five meals. We will recommend any food meal may change. If you do not like that we have suggested, the menu you can choose another one. Salad diet is good also to indigestion.

First day
Morning
75 g black grapes, 120 grams of melon and half a papaya in a fruit salad

Search meal
Wholemeal bread is a slice of lean labne next parsley

Lunch
With green beans, lettuce salad to chicken-breasted, 100 grams green beans cut zone to zone, and eight - ten minutes in salted water to boil. One small onion to a fine mince. 75 grams lettuce pieces with your hands. Boiled the beans, onions and a salad bowl into a large sheep. Pour a tablespoon into vinegar, sprinkle salt and pepper. Added to the 125 grams of boiled chicken salad göğüsünü previously acquired.

Search meal
One kiwi

Evening
With cucumber, cheese sandwich

Second day
Morning
Two slices wholemeal bread with jam

Search meal
150 grams skimmed yogurt

Lunch
Chief for a salad, half a unit frizzy salad, 50 grams of mozarella cheese, green pepper, one carrot and two of vinegar to the salad, olive oil, salt and peppers to season.

Search meal
75 grams black grapes

Evening
For mushroom omelet, 200 grams of mushrooms and fungi of the higher cut off little by little in a skillet a few minutes kızartın. Season with salt and pepper to. One egg, the two-tablespoon water and mix with three tablespoon parmesan cheese. Add dill and parsley in it. Add the mushrooms to the eggs, cook for five minutes after you remove it.

Third day
Morning
Wholemeal bread, a slice of cheese, tomato or cucumber next one

Search meal
100 grams watermelon

Lunch
For peppery potato salad, 200 grams potatoes boiled twenty minutes, and the slicing. One red pepper and green onion in a large bowl with potatoes, and mince fine koyun. In a tablespoon of vinegar, salt, black pepper and add parsley.

Search meal
125 ml. fresh squeezed orange juice

Evening
A bowl light yogurt, four tablespoon boiled vegetables (broccoli, cauliflower or squash) and two slices of wholemeal bread

Fourth day
Morning
Consisting of bran bread and tomato toast kaşarlı. Fresh squeezed orange juice next.

Search meal
75 grams black grapes

Lunch
For mushroom salad, salad hub 200 to a fine mince. A tea spoon of salad oil, one tablespoon vinegar, salt, pepper and mustard, add a tea spoon. To 75 grams curly lettuce, mushrooms, and a four and a deep dish apple mince into fine publication. Put the salad on the belly. Next two can eat sesame and dried.

Search meal
100 grams of tomato slices and a etimek

Evening
For radish salad with cheese, lean cheese 40 grams, 150 grams sliced cucumber and mix with a bunch of red radish doğranmış small. In the two-tablespoon vinegar, half teaspoon olive oil, add salt and pepper. You can eat a slice of wholemeal bread alongside.

Fifth day
Morning
100 grams of lean labne cheese, fine chopped red peppers mix half. Two slices of wholemeal bread peppery mixture that crawl.

Search meal
250 ml. tomato juice

Lunch
Mustard sauce for salad, one egg to the boil. Has 50 grams of yoghurt, one teaspoon lemon juice and mix with a teaspoon of the mustard. And a salad of tomatoes, 50 grams curly cut small to small. A salad, tomato and egg sauce on a deep bowl and pour the sheep. If you want to eat next two wholemeal rusk.

Search meal
One kiwi

Evening
Mushroom sauce for pasta, the pasta boiled to 50 grams. 100 grams of mushrooms and onions in a little foresight and a teaspoon olive oil in a small cut kavurun. In 100 ml. Add tomato juice and light a fire pişirin. Pour over the mushroom sauce to cooked pasta.

Sixth day
Morning
200 grams milk 100 grams and 30 grams of crushed melon mix with oats.

Search meal
200 grams skimmed yogurt, one banana and a kiwi fruit from the salad prepared.

Lunch
For mango salad, half a mango pieces, one onion and cucumber with thin cut to 150 grams. 75 grams of lettuce and wash your hands parts. Put all these materials deep rough. In the two-tablespoon vinegar, add salt and pepper. You can eat two slices of fried bread, bran next.

Search meal
Was 125 grams, 200 grams of yoghurt with strawberry mix little by little have been butchered.

Evening
For Tonbalıklı tomato salad, 300 grams of tomatoes, one onion slice and a bowl of flaked koyun. Add tuna into 75 grams. Salad a tablespoon vinegar, one tablespoon olive oil, season with salt and pepper to.

Seventh day
Morning
150 grams of black grapes, a glass of skim milk and mix five cornflakesle tablespoon.

Search meal
One apple

Lunch
Ispanaklı tomato salad
40 grams, boiled in salt water to the bow tie pasta. 75 grams, 150 grams of spinach and tomato with a fine mince and drain the pasta mix. In a teaspoon sliced green olives, salt, pepper and olive oil, add a tea spoon.

Search meal
150 grams strawberries

Evening
For rocket salad, 50 grams rocket, the one sour apple cubes cubes and 30 grams doğranmış Mix it with boiled chicken breast. Abundant in lemon juice, salt, black pepper and add olive oil.

Scarsdale Diet

2009-02-21T14:49:00.001-08:00

Americans have a heart specialist Dr. Proposed by the application of diet Hemion Tarnawen duration 14 days. 1000 kkal daily energy. Diet with exercise recommendations been specified, but is not the recommended frequency of application.

The proportion of low-carbohydrate, high protein, due to the rate of the entering class ketojenik diet, adequate and balanced diet is not. Due to insufficient calcium in milk products is prohibited. The high rate of protein, dietary cholesterol and saturated fat in terms of the risk is high and means. This is dangerous in terms of heart disease.

Morning

Lunch

Evening
1 / 2 grapefruit,
1 slice of toasted wholemeal bread,
Tea, coffee (unsweetened) Mixed cold meat (according to your choice to be thin and lean. Chicken, turkey, tongue, beef) fish or shellfish products,
Salads,
Greens and vegetables as you want,
1 slice of toasted wholemeal bread,
Grapefruit, or fruit of the season.

Vegetable Diet

2009-02-21T14:47:00.000-08:00

Americans have a heart specialist Dr. Proposed by the application of diet Hemion Tarnawen duration 14 days. Daily energy 100

Morning
1. Days Egypt cereal, skimmed yogurt, fresh fruit, orange juice, decaffeinated coffee or tea.
2. Hurma days with little bread, skimmed milk cheese cut, melon, diet and caffeine-free coffee or tea jellies.
3. Day with Raisins and cinnamon kornfleks, skimmed yogurt, a slice of toasted bread, marmalade, orange juice, hot coffee or decaffeinated tea.
4. Days Kornfleks, skimmed yogurt, tazame fruit (or juice), one slice toast, jam, hot caffeine-free coffee or tea.
5. Days like eggs cooked tofu in pan without oil, a slice toast, orange juice, decaffeinated coffee or tea.
6. Days and apple cinnamon pancakes, fresh fruit, skimmed yogurt, jam and decaffeinated coffee or tea.
7. Days Peynirli fresh fruit, fruit juice, a slice of toasted bread, decaffeinated coffee or tea.

Lunch
1. Days potato in the oven, broccoli, lettuce, papates and a salad of chickpeas (can be on a lemon), fresh fruit.
2. Days on boiled green lentils and cucumber salad konmuş (Sirkeli). Roast on the embers, or embrittlement is part of the eggplant pide, a cold tomato soup with couscous.
3. Days in rice, beans and vegetables with the tomato sauce, salad of fresh greens.
4. Potato soup with greens and garlic in the day of. Green salad. White boiled beans (can be installed on tomato).
5. Day with roast peppers courgette süslenmis mushrooms, Italian bean salad on greens, melon free.
6. Days and Ispanaklı Lentil rice, green salad, fresh fruit.
7. Couscous salad with cucumber and green süslenmis day, the embers eggplant, fresh fruit.

Evening
1. Days pasta, stuffed peppers on a green, boiled white beans and grains, low-sour sauce sarmısaklı. Green salad, baked peaches in red wine.
2. Days Boiled beans and rice, boiled okra and tomatoes, green salad, depending on taste and banana sauce.
3. Days Ispanaklı ravioli, fried bread with a cube-shaped lentil soup with celery, green salad, fruit custard.
4. Days between the two cases yufka baked bananas, vegetables and chili sauce, Spanish rice, the rice, green salad, boiled pineapple with cinnamon and rum.
5. Days sandöviçi roast tomatoes, corn in the bean soup, green salad, fresh fruit.
6. Days soup, rice with peas, green salad, boiled fruit.
7. Black beans and rice with brown rice from the day, squash salad, greens, fresh fruit.

Sonoma Diet Plan

2009-02-21T14:45:00.000-08:00

Of fat in the body to burn more quickly while providing the new dietary methods, but also by the toxin also reduces the risk of catching cancer.

Once upon a time weighted America Atkins diet on muscle protein and bake deutschmark.

30 percent of the obese population in America currently the two best-selling diet book in the list is rapidly climbing to top position. His name celebrity nutritionist Connie Gutterson'un from California's wine valley, the "Sonoma" books written by British Eyton'ın Audrey "F2" diet excessively overweight people new hope ... The two most important features of the diet, according to other regimes in the body to burn fat much faster and to provide ...

Harmful toxins from the body at the same time reducing the risk of cancer is ... Experts "These two diet heart vessels to blockages caused cholesterol is lower. Şeker amount regulate diabetes my risk reduced. Skin is protected, hair and teeth to fall also is prevention. Only the body but also the spirit of the food. Başağrılarını and depression my risk is low. Beynin aging delay is" they are talking. Here are the two new U.S. dietary practice. Which is appropriate given the decision ...

Sonoma diet
What you can eat: In this diet, "necessarily" have food 10. Almonds, stuffed peppers, the wild myrtle, the broccoli, grapes, olive oil, spinach, strawberries, tomatoes and all the cereals.

How to apply: This diet is made up in three stages.

First part: takes 10 days. Remember the sweet fruit of the forbidden, such as bananas. You can only drink a glass of milk per day (oil). Or full of grain starchy vegetables (Corn, potatoes, rice, cooked carrots, bread, cereal) and the alcohol prohibition in the list of the first week. 1400 calories for men and for women the limit in 1200.

Second phase: ongoing until the desired weight. You can drink a glass of wine a day. Is prohibited in the first stage of vegetables and fruit servings a day can eat. 1500 calorie limit for women, for men in 1800.

Third phase: After Weight to delay or to aging needs to continue to be healthy eating.

Prohibition of animal foods, snacks between meals, fruit juice, dried fruit ... Sugar, bread, cookies, crackers, rice, cheese, solid oil, jam, ice cream and pastry also forbidden. A small breakfast, lunch and dinner plate, use the medium. In this regime, diet products are used.

Water diet plan

2009-02-21T14:03:00.000-08:00

Detox program

A few days later would go on holiday, but still have more than 2-3 pounds. Do not panic No, you can enter a form within 5 days of water diet. Spring diet of water Ayşegül Dietitians prepared, in fact a detoks program. Therefore, only the wedding, party, holiday in the case, but your body also can be used when needed detoksa.

Lemon water

And fruit juice is mainly in the program of CORBA, pineapple, strawberry, such as running and edema of the fruit is there too at the bowels. Morning and evening inside the insulin oscillations reduce the lemon juice and then the delay is his hunger. However, in the July issue of the magazine that Elele diet, heart and diabetes care, pregnant women and nursing mothers not to.

Here are the details of the miracle diet

Morning: 1 glass of warm lemon water, mix 1 cup orange and grapefruit juice, 2 slices fresh pineapple, one strawberry and 2 tablespoon Oatmeal 6th
Call: 1 cup lime, and Balm Camomile tea leaf, 1 cup warm water and 1 teaspoon ginger powder was prepared with tea.
Lunch: 2 cups water, 2 bowl of vegetable soup, plenty of green salad (avocado, radish, green onion, cress, rocket, Parsley, tomato, oil and lemon).
Search 1: 3 full walnuts (Search and will be consumed by one hour).
Search 2: 2 slices pineapple, 1 apple, 1 cup of ginger tea powder.
Search 3: 1 slice of wholewheat bread, 1 slice cheese, tomato, Cucumber and Parsley, 1 cup of Camomile tea.
Evening: 2 cups water, 2 bowl of vegetable soup, 1 serving of boiled vegetables (preferably the less the olive oil, plenty of lemon can be added with ketentohumu), 1 box probiyotik yogurt.
Search: 2 slices pineapple, grapes, 15-20 black-core, 4 fresh apricots, 2 cups warm lemon water.

Sugar diet plan 2

2009-02-21T14:00:00.000-08:00

Morning

1 cup unsweetened tea

Matchbox 2 white cheese

Cucumber, tomato

2 slices whole wheat bread

1 cup buttermilk

2-3 pieces whole wheat biscuits

1 serving fruit

Lunch

Up until 3 to quenelle (100 grams) or 1 serving of dry food legumes

1 servings of vegetables to eat

Salad

1-cup yogurt

2 slices whole wheat bread

Afternoon

1 slice whole wheat bread

1 slice white cheese

1 serving fruit

EVENING

1 bowl of soup

1 servings of vegetables to eat

Salad

1-cup yogurt

2 slices whole wheat bread

NIGHT

Milk 1 cup sugar

1 serving fruit

Flintstones Diet

2009-02-21T13:58:00.000-08:00

Healthy living for meat, vegetable and fruit diet of''Stone Age''has been proposed.

Istanbul University Cerrahpasa Medical Faculty Department of Child Health and Faculty of Medicine Professor. Dr. Ahmet Aydin, so far from the Stones era of gene changes very little despite large changes in environmental conditions and the food, he said.

Intellectuals, especially within the last 50-100 years is not natural, processed foods and additives have been placed, such as margarine solid chemical send personalized, sunflower, corn oil, such as the hot pressed
is being used in over-stressed.

In contrast, fresh vegetables, fruit and pots of food consumption is expressed in a significant reduction from Aydın, the following was recorded:

Gene structure and related''chemical reactions that occur naturally in our bodies all of the food does not have the ability to deal with. This incompatibility between genes and food obesity, diabetes, coronary heart disease, hypertension, stroke, ulcers, asthma, rheumatism, chronic fatigue, cancer and many chronic diseases such as osteoporosis causes. To protect against this disease and to improve the quality of life time as possible, as in the Stone Period feed.''

Aydın, millions of hunters and gather in provide livelihood genes in people and the management of the enzymes, only meat, fruit and vegetables, natural foods, such as coping with the events and the equipment has, today the percentage of human genes 99'unun 40 thousand years ago homo sapien genes work as said .

DO's AND DO

Prof. Dr. Intellectuals, in general, salt, sugar and flour should not be used, as each food closest to the natural way to eat is important, with the exception of prohibited food and stressed there is no limit.

At least 60 percent of the total diet of raw foods that the need to create Aydın, red meat is free to use, but because of additives such as salami-sausage meat products should not be told of the preferred. Aydın, white meat are also required to replace the menu, has said:

To reduce the risk of heavy metal poisoning''small fish should be preferred, should not defeat the fish farm. Entries of the prohibition is not true. But only in the veterinary supervision of meat eaten by animals have been lost. Meat and fat animals, fish, chicken, olive oil, hazelnut oil, eggs, low sugar fruits, vegetables, snacks and shellfish, dairy products as you want them to eat. Cereals and floury foods, potatoes, sugar, honey Do not eat. Legumes and fruits are very sweet to eat less.''

Aydın's''Stone Age diet, according programı''na, and green leafy vegetables consumed raw should be more natural for grown hibiscus, sorrel, stinging nettle, purslane, wild herbs such as labada be preferred.

Diet program, apricots, grapes, bananas, such as high fruit sugar content is limited defeat, kernel and shell, grape, strawberry, wild myrtle, the cranberry fruit, such as very high to have antioxidant effects because lots must be consumed.

Diet in the list, rather than milk fermented milk products are consumed, the purchase of daily dairy milk should be saved. Chickpeas, beans, lentils, peas, legumes such as kidney bean is the most 2-3 times per week should be consumed is stressed.

Prof. Dr. Aydın, bite and chew their food well and a day at least half an hour of fast walking or slow running to make the ladder out of the pairs should be added to the word.

Sugar diet plan

2009-02-21T13:56:00.000-08:00

The air is turned off, the home remained in the mind of winter days, you can see the most of seasonal depression disease does not feature. Women and depression in the period before the unit is experiencing severe crises sweet. That crisis special diet.

Depression period and a one-week time period before, women continue to be a nightmare. Because the units in the period of estrogen, prolactin, thyroid hormone increases the level of women is sweet cause crisis.

Due to the increased energy term estrogen hormones revealed that the German Hospital Nutrition Specialist Hale Taşkın, "Energy in foods is also sweet as honey is directed to," he says. What women do to prevent this crisis should be sweet? According to Hale Taşkın, women forced into the next months, the weight of each bin on the crisis itself, showing pressure is not correct. So in this period instead of sweet pastry, milk sweets, fruit yogurt to mitigate the situation are possible. Moreover, a group of fruit yogurt and milk dessert (rice pudding, kazandibi, tenderfoot) in women after the age of 25 at high rates to meet the emerging need for calcium. Units in the period before the 2nd 3 days alleviate the effects of milk, honey Can food crisis. Many small pieces of chocolate can not give up very little need to consume.

Syndromes such as breakfast is
Do you have entered into pre-Piece syndrome? Do you chocolate led to the hunger crisis. Immediately stop there. Your dietician for the preparation of Flood Hale "syndrome breakfast" to go. Here are suggestions:

Breakfast: Sugary milk, white beynir (2 slices), tomatoes, cucumber, honey or jam for a few dessert spoons, 2 slices of bread.

Search: One serving of milk, honey (tenderfoot, rice pudding, kazandibi)

Lunch: A bowl of soup, a dish of vegetables, salads and sauce.

Search: You can beat a wafer, is low calorie

Evening: 100 To 150 grams (3 4 dumplings), salad, 2 slices bread

Search: Aşure, pumpkin and quince can be sweet.

According to the list of these special arrangements for meals and milk to eat sweets, except what can you do? Now we let them take a look at:

1. Trained men in your life for the man in your life, you do not bribe with dessert on the train. Books written on this topic, make sure to read. If you attempt to overcome the barrier sweetheart to help you in your struggle to support him.

2. Make diet: reducing carbohydrates during this period prevents hunger crisis. Do not drink fruit juice, melon or apple Try to eat. Eat a meal just apples.

3. Ignore Caffeine: Coffee, tea, cola and chocolate pieces before the syndrome increases. In this period as possible to stay away from caffeine.

4. Do not approach the Alcohol: Alcohol is actually pure sugar and it will turn into fat.

5. Attention to food allergies: Allergies to foods that you consume will increase the effect.

6. Gymnastics Make: Piece in the period before the 3 or 5 sessions per week in the gym if you do the muscles become relaxed.

Alternatively, the sugars consumed
Despite all of this sugar, chocolate and other sweet you can not get off, you can get a measure. Friendly Dental Foundation representative today Xylitol, isomalt, maltitol, mannitol and sorbitol is produced as a natural sweetener with sugar in the mouth create acid says. Under the umbrella logo and the smiling teeth, these products sold, products are not harmful to teeth.

5 Steps to a healthy smile
1. Your dentist regularly visit, allows the emergence of hidden problems.

2. Floss your teeth once a day and clean it. Access to many places because of the brush can not reach.

3. Avoid snacks between meals.

4. Swollen, red, bloody gums, bad breath odor is the sign of gum disease.

5. Brush your teeth twice a day 2,5-3 minutes.

Holiday diet plan

2009-02-21T13:54:00.000-08:00

General rules:

* Every day, two-liter, ie 12 cups of water to drink.

* Morning and night, lying on an empty stomach to drink glass of water always 2'şer. Water is not the food, but will be within an hour after meals.

* Cheese of any kind forbidden fat.

* All beverages except water allowed. Including soda and diet starch.

* All kinds of coffee prohibited.

* We are permitted to karnıbahar vegetables, eggplant, zucchini and green beans. Kozle only allowed to have eggplant. Carrots, potatoes do not.

* Salt, absolutely no sugar. Karabiber can be used if requested.

* Canned food, sausage, bacon or absolutely no.

* Each day, only a zone diet breakfast bran bread edible.

* Milk banned diet yogurt limit.

Morning:

A slice of bread, bran diet, teflon pan surrounded by a handful of lean fresh mushrooms, one tomato, one cucumber (two days per week can be eaten hard-boiled egg).

11:00 on a cucumber.

Lunch:

Boiled white chicken meat or fish a zone. Were only abundant curls of lemon squeezed over the salad. One tomato, one cucumber.

16:00 in a sour apple (two days per week instead of apple kiwi edible).

Evening:

Have been a handful of dietary yogurt on two spoons boiled vegetables (at lunch of fish or vegetables eaten at night to have yen. Thus, the transformation of vegetable-applicable). A handful of fresh boiled shrimp.

until 22.00 'a sour apple pieces.

Taylight diet

2009-02-21T13:48:00.000-08:00

Cold days were behind me and finally entered into. Everyone entering the largest known to me have said is weight. Not into wearing clothes like to be a problem emerges. This week we read the other day with a diet that I would like to share.

Once you start to diet, the most important thing you must never forget, but never ever do not skip meals. Meals taken in small bite, but do not eat fast. With at least 18 glasses of water a day for 3 and try to move too much. To move then, I have no time, very intensive work, and keep the pretense that they can not do sports. Indeed, a working system may be so intense, but at home, at work, even to use the stairs instead of elevators is a movement.

Come on, let Taylight diet;

Morning: 1 slice wholemeal bread,

1 match box size, or other white cheeses ...

1 tomato,

1 cucumber, and Italian pepper.

Unlimited tea, coffee with sweetener, but ...

Can easily obtain in a market of herbal tea bags 1'er and dinner after the morning cup and get to within 2 times. If you have bowel problems that you never use alone. 1 slice whole wheat bread in a gray or you can eat.

Lunch: 1 dinner plate spinach, pumpkin, purslane, chard or leek (your choice)

200 gram mix your vegetables with light yogurt.

1 in matchbox-sized whole wheat gray and you can eat cheese and tomatoes.

Evening: Half of lettuce, mixed with one of these options can eat it ...

100 grams of boiled or grilled chicken or ham, steak, chicken skewer, mushroom.

After two hours are;

1 medium apple and lemonade as you can drink. 3 pieces of lemon to lemonade, but that often, and 2 grate lemon peel and mint leaves in one place 2 and so ready that would be good.

While some issues need to be careful with diet, again I want to remember. Try to eat meals at the same time. Be careful not to eat after 19:00 in the evening. If possible, make abundantly walk. To consume plenty of water. For herbal tea. Toxins from your body more easily throw.

Tuna Fish Diet

2009-02-21T13:09:00.000-08:00

Bookmark this diet without weight loss can give the average 3 pounds. For 3 days do not eat anything outside are recommended. Water, salt, black pepper free, other spices forbidden. Raw vegetables, boiled or roasted to eat. Follow this diet for 3 days just before and 1 month Do not repeat.

It's daily diet menus:

Day 1

Morning: 1 cup of coffee or tea, half a grapefruit or half a cup of freshly squeezed grapefruit juice, 1 slice toast, 1 tablespoon hazelnut paste.

Lunch: Half a bowl of tuna, 1 slice toast, 1 cup of coffee or tea

Evening: 2 thin slices (84 grams) of any type, 1-cup green peas (250 grams), 1-cup carrots or beets, 1 small apple, 1 kup ice cream

2.DAY

Morning: 1 cup of coffee or tea, 1 egg, 1 slice toast, half banana

Lunch: 1 bowl, or half a bowl of tuna fish, cheese village, 5 biscuits

Evening: a half-cup tuna, 1-cup broccoli or cabbage, 1-cup carrots or turnip, half a banana, half an ice cream coupe

3.DAY

Morning: 1 cup of coffee or tea, 5 biscuits, 1 match box sized cheese (28 grams), 1 small apple

Lunch: 1 egg, 1 slice toast, 1 cup of coffee or tea

Evening: 1 bowl of tuna, 1-cup carrots or beets, 1-cup green fibrous vegetables, a half-cup ice cream

weight watchers diet

2009-02-21T13:08:00.000-08:00

1. DAY

* Breakfast: 250 ml. Skim milk. 2 etimek. Tea or coffee.

* Light meal: 4 slices of lean smoked (60 gr.). 2 slices melon. 2 tea spoon of olive oil and 1 teaspoon grated cheese is sweetened with boiled asparagus. Half sandwich bread. (30gr.)

* Actual meals: Ton fish pasta (40 gr. Pasta to a boil. 120 gr. Tonnes of fish, 100 gr. Boiled peas, 1 crab tomato paste, 2 teaspoon olive oil prepared by mixing the sauce into the pasta.) Grilled vegetables (eggplant, peppers, squash ). Strawberries 1 small bowl.

* Search in: 1 small bowl skimmed yogurt (125 ml)

2. DAY

* Breakfast: 1 small bowl skimmed yogurt. Tea or coffee.

* Light meal: scrambled eggs with vegetables (l egg, 30 gr. Cheese, 100 gr. Is prepared with boiled spinach). 1 teaspoon olive oil is sweetened with a salad. 1 kiwi.

* Actual meal: Rice (cooked with margarine 1 teaspoon of the rice is mixed with boiled vegetables). 2 slices roast meat. Sweetened with 1 teaspoon olive oil is boiled beans. Unsweetened fruit salad (1 small bowl).

* Search in: 1 cup of skim milk. 1 slice cake.

3. DAY

* Breakfast: 1 cup of skim milk. 1 / 2 sandwich bread. 2 teaspoon marmalade. Tea or coffee.

* Light meal: 2 slices cheese, prepared with 2 slices of toast smoked. 1 teaspoon olive oil and eggplant salad is sweetened. 1 cup orange juice.

* Actual meals: 60 gr. bread (toasted bread slices with 2 teaspoon olive oil and then on to visit). 2 small chicken wings (grilled). Lemony carrot salad. 1 / 2 banana or 1 small peach.

* Search in: skimmed yogurt 1 small bowl.

You can change the menu

* Pasta, rice and grains are equal. One can eat the next one instead.

* Meat veal, chicken or turkey meat can. Just skimmed it.

* You can select the ones without oil between smoked meat.

* To a place you can eat fish. But try to stay away from fatty fish.

* Potatoes are not vegetables, potatoes instead of bread to eat.

* Raw and cooked vegetables as long as you can eat. Your wife is very open the menu salad servings can increase predicted.

! 4 main rules!

1. Do not make decisions extent never observed. Olive oil, sugar and cheese extent the slightest deviation in the upside of the day to account calories.

2. Food to sweeten a tea spoon of vinegar, lemon, mustard, soy sauce and ketchup can use. Basil, parsley, mint and herbs, such as the flavor without the fat.

3. Never eat standing or do not move. Set the table and sit comfortably, and without hurry to finish dinner.

4. Did you suddenly can take your lunch? Now do not fall into a trap. First, ask yourself really hungry, and hungry your stomach. If you eat from the stress, caused by nerves, try to relax if you notice. Please phone to someone you like, go walk, or if you work a chat with your friends

Preparing for the Summer Diet

2009-02-21T04:16:00.001-08:00

Two weeks will provide a total of four pounds with this diet, and will fill your stomach, but will also satisfy your taste. The second week into this program, we suggest you apply again. Of course, plenty of water to drink during the diet, do not neglect to make a walk. Good to undermine!

1. day
Breakfast
Unsweetened tea plants, two grilled sausages, a slice light bread, tomato and cucumber One

Search meal
150 grams of fruit

Lunch
One karnıyarık oil, three tablespoons nuts, seeds, rice, a bowl cacık, salad

Search meal
Two types of balls that you want ice cream

Dinner
200 grams skinless chicken, carrots, peas five kaşığı garni, a slice light bread and salad

Night
150 grams of fruit

2. day
Breakfast
Unsweetened tea, one egg and 30 grams sucuklu prepared egg, a slice light bread and salad

Search meal
150 grams of fruit

Lunch
Two melon or watermelon slices, 80 grams beyazpeynir and a green salad plate

Search meal
A handful of nuts or nut

Evening
Two eggs, two pieces of potato salad prepared with boiled potatoes, 150 grams light yogurt

Night
150 grams of fruit

3. day
Breakfast
A glass of milk sugar, two tablespoon muslin, 300 grams of fresh fruit or salad

Search meal
150 grams of fruit

Lunch
120 gram grilled ham, four spoons beans bean salad, a slice light bread and pickles

Search meal
Three dried apricots, or prune

Evening
Two stuffed peppers, cheese fritters the size of two match boxes, and 150 grams light yogurt salad

Night
150 grams of fruit

4. day
Breakfast
Unsweetened tea plants, Menemen (made with an egg), a slice light bread, tomato and cucumber One

Search meal
150 grams of fruit

Lunch
Two hamburger loaf, three - four slices of fried potatoes, salad and a glass of buttermilk

Search meal
150 grams of fruit

Evening
The desired kind of fish, candy and salad in the size of a matchbox

Night
150 grams of fruit

5. day
Breakfast
Unsweetened tea plants, 30 grams beyazpeynir two thin slices light bread, a tomato and a cucumber

Search meal
150 grams of fruit (excluding bananas)

Lunch
300 grams light yogurt, low fat eggplant salad plate, a slice light bread and salad

Search meal
A zone light bread, 20 grams kaşarpeyniri

Evening
190 gram grilled ham, half a boiled potato and salad

Night
150 grams of fruit

6.gün
Breakfast
Sugar rosehip tea, a portion cheese omelet (made with an egg), a slice light bread and salad

Search meal
A glass of unsweetened lemonade, diet four biscuits

Lunch
Two mixed toast (without oil), one orange and salad

Search meal
Half boiled corn

Evening
100 gram grilled steak, four tablespoon olive oil green beans, a slice light bread and salad

Night
150 grams of fruit

7. day
Breakfast
A glass of orange juice, toast and a salad oil

Search meal
150 grams of fruit

Lunch
A bowl of lentil soup, a chicken skewer portion, a low fat salad plate

Search meal
150 grams of fruit

Evening
A plate of pork eating spinach (100 grams prepared with chopped), two matchbox-sized cheese burrito, a salad bowl and cacık

Night
150 grams of fruit

2009-02-21T04:16:00.000-08:00

yogurt diet

2009-02-21T04:13:00.000-08:00

Yogurt diet

One of the biggest complaints of women employees, the conditions described in the diet and eat the food prepared according to the absence. We found it easy to consider them in our diet may have included food.

Day 1
1 glass of water out of the bed does not

Morning
1 cup unsweetened tea
300 gr. light yogurt
3-4 pieces grissini

Lunch
1 bowl of vegetable soup
4 tablespoon of cooking meat and vegetables
300 gr. light yogurt
1 piece fruit

Search meal
300 gr. light yogurt
1 cup unsweetened tea
Fruit (bananas, strawberries and apples)

Evening
1 bowl of vegetable soup
60 gr. et (grilled chicken or red meat may be)
300 gr. light yogurt

Before bed
1 cup of camomile tea
3 dry mürdüm content (seedless)

2.3.4.5.6. and 7 days
1 glass of water out of the bed does not

Breakfast
1 cup unsweetened tea
In cereal or oatmeal
added 300 gr. light yogurt

Lunch
1 bowl of vegetable soup
300 gr. light yogurt
Until the desired fruit (watermelon, melon, kiwi)

Search meal
300 gr. light yogurt
1 cup unsweetened tea
Fruit as you want
(Bananas, strawberries and apples)

Evening
Fish (grilled, baked or steam)
Salads (1 tablespoon olive oil added)
1 glass of fruit juice and 2 slices whole wheat bread

clover diet

2009-02-21T04:10:00.000-08:00

Nutrition was developed as a competitor to the pyramids' four-leaf clover 'has features does our kitchen.

A slice of bread must always eaten meals.
Five servings of fruit and vegetables, healthy diet first rule.
Every day four-ball type of food requirements in size.
Everyone needs to consume daily 2 servings of dairy products.
Two serving of Milk Products
* Dairy products are also in our mind it is milk, yogurt and cheeses should be followed. The food protein, calcium, phosphorus, vitamin B2 and B12 are taken. 2 servings daily as adults, pregnant and breastfeeding mothers and women who experience menopause after the period of the 3-4 servings of milk or milk products should be consumed. One glass of water (200 cc) of milk or yogurt, 2 cup buttermilk or 2 matchbox size of cheese, a serving is equivalent to milk and dairy products. The Committee, in the treatment of diarrhea is life saver to consume yogurt or buttermilk, salt stresses. Choose low fat or skim milk products are also appropriate.

* Replacement of meat and meat, and red meat, fish, turkey, chicken of the dry beans, walnuts and pistachio-nuts should come to our mind. This group of individuals with protein, iron, zinc, magnesium, B6, B1, B12, and vitamin A will receive. Nutrition in the book every day, we need to consume good quality protein sources that are specified. At least 4 per day, or a kind of meatball dish up beans dry food to eat, eat fish at least twice a week is required. Salam, can not give up the food like sausage, it's vitamin C-rich tomatoes, oranges, kiwi, green peppers contain vitamin E in foods such as dark green leafy vegetables to eat together. Healthy individuals can eat an egg every day. However, as heart disease or risk of the 2 times a week and eating eggs more appropriate. Because the eggs in the brain function is important for lesitin substance. Of eggs with vegetables and grains are also consumed, there's no negative impact on blood cholesterol. Meat consumption in our country has a low, dry beans as protein source 4-5 times per week, should be eaten with foods rich in vitamin C.

* Vegetables and fruits, high in the water and the low rate of protein, carbohydrates and fats a healthy diet containing significant part due to. Antioxidants, plant chemicals, such as dietary fiber contains useful compounds due to chronic diseases of the body against harmful substances, and protective properties of stone removal (detoksifikasyon) provides. Therefore, within a day, always dark yellow (carrots, potatoes), dark green (spinach, lettuce, curly, chard, purslane) and starches (potatoes, peas) should be consumed as vegetables. It is appropriate to the season healthy fruit to eat. The Committee reported that a day should eat 5 servings of vegetables-fruits was. These two servings of green leafy vegetables, orange, lemon and tomato should be.

Top grain, Bulgur
* Bread and grain products except pure B12 as long as all the B group vitamins, complex carbohydrates and dietary fiber and vegetable protein contains. Moreover, an amount of grain and oil in this oil is rich in vitamin E. The best source of our country's grain is wheat. Bran did not leave the pasta, rice, noodles and bread are also important sources. Less active and obese individuals, 3 thin slices of bread per day (75 g.), very moving, weak individuals with 9 slices of bread can be consumed. Grain products every day, every meal should be taken. To increase the protein and vitamin content of cereals, dry beans and dairy products should be consumed with.

* The strengthening of the defense systems of the body to effect a single antioxidant does not take much öğeden. This item instead of buying two or three antioxidants is more appropriate. So the body's defense system, but the optimal level of nutrition at the time was right to diversity.

* At least 3 meals for the metabolism of the regular work are healthy foods to be consumed. Must have 4-5 hours between meals.

* The key to a long and healthy life, the painting is the protection of appropriate body weight. And the control of the daily energy purchases is important to make regular physical activity. I needed to make 30-minute walk every day.

* Avoid quick weight loss. Because of the slow weight loss is lasting for results is required. Committee's recommendation 0,5-1,0 kg per week in the direction of the weak.

* Do not add salt without the flavor of food. Use of salt with iodine. Committee quarter teaspoon a day would be sufficient to use salt with iodine in the blood.

* Alcohol also important issues have a warning. The odds of alcohol digestive enzymes, liver and brain is known to have adverse effects on. To protect your heart health alcohol consumption should be encouraged is stressed. 2 glasses of alcohol a day pass if you do not want to consume. Get your drink when you eat. Thus, alcohol can reduce absorption..

Face-lifting diet

2009-02-21T04:08:00.000-08:00

Morning

* 3 egg white omelet and an egg yolk with. Grilled salmon, or between 110-170 grams.

Or half a cup of melon slices * Fine-grained red fruit (blackberry, frambuaz, strawberries, etc.).

Lunch

* Two cups of water before dinner.

* 110-170 grams of grilled salmon, canned tuna fish, or olive oil sardalye.

* 1-cup olive oil and lemony green salad.

* Thin or breakfast like a quarter slice melon soup red granular fruit bowl.

EVENING

* The same amount of salmon.

* The same amount of green salad.

* A cup of broccoli cooked in steam, asparagus or spinach.

* The same amount of granular or red melon fruit.

Space diet

2009-02-21T04:06:00.000-08:00

Russians who want to enter into written form, 'the space diet was hug ...

Russia, miraculous "space diet", especially among politicians and artists, such as epidemic is spreading. Prepared on the basis of the astronaut and cosmonaut diet menu is fully implemented, 8 days, 5 - 6 pounds is given. Diet for a few months according to the Mayor of Moscow Yuri Lujkov 15, the famous architect was able to give Aleksandır Kuzmin is 8 pounds.

All food items in diet score. Of food a day to undermine the point of the money should not exceed 40. Interesting aspects of the diet of mainly protein, boiled meat and the sauce provided free to not participate. Carbohydrates are not included "space diet" does not restrict fishing. Some vegetables, for example, the potato is grinding to a very rare defeat. You do not have a restriction on fruit, the pear is equal to 25 points, but wanted to avoid. Tea, coffee and water restrictions are not applied strictly forbidden, but alcohol and sweet varieties.

Here are some values from diet

White bread (100 gr): 48 points
Black bread (100 gr): 40 points
Pasta (100 gr): 40 points
Brass (100 gr): 40 points
Cheese (100 gr): 0.5 - 2 points
Egg (1 unit): 0.5 points
Brain (100 g): 12 points
Fish sauce (100 gr): 6 points
Tomato (1): 6 points
Green pepper (1): 9 points
Potato (1): 23 points
Apple (1): 18 points
Pear (1): 25 points
Ice Cream (100 gr): 70 points
Cream pie (1 slice): 62 points
Honey (50 grams): 12 points
Boiled et: 1 point
Boiled cabbage: 9 points

Zone diet

2009-02-21T04:05:00.000-08:00

An alternative for those who are complaining of more weight than dieting: Zone diet. Nutrition expert Dr. This diet was developed by Barry Sears, without open and without breaking your health seeks to undermine.

Zone'un on the basis of, 'You eat food, take it as important as the drugs' thought lies. Food and drugs helps to control insulin ratio as can be seen. Apple also said carbohydrates such as pasta with Sears, "the body to the blood, to suppress his hunger actually very simple, if you ensülini balance amount will achieve this. This also in the body protein, carbohydrate, fat balance is to give," he says.

Main rules

Water is your best friend.

Sugar is the enemy!

Palm-sized protein foods, you will not be greater.

Of each plate 2 to 3 carbohydrate, 3 protein will be 1.

Pasta, bread, rice, potatoes, flour inhabitants, bananas, grapes prohibited.

Although necessarily limited to burning oil to buy essential oils.
In olive oil and fish oil should be preferred.

Forbidden to stay open.

At least 1 hour after you wake up to breakfast

5 hours later to beat the lunch.

Not later than 5 hours after lunch, evening snacks for later.

3 hours later that evening after snacks or a light dinner.

Exercise is very important.

Zone menu preparing

Divide your plate 3.
3 equal parts and put 2'sinde starchy foods.

(Carbohydrates and foods: raw or boiled vegetables, fruit. Carbohydrates from the rice and pasta, but vegetables except corn and carrots received)

1. directory section of the protein. (Proteins: Leather has received chicken, turkey, fish, lean meat, egg white and low fat dairy products)
The amount of unsaturated fat in this dish adds a menu if you can begin a Zone. (Olive oil and fish oil)

Grape diet

2009-02-20T10:40:00.000-08:00

Grape diet, season of change to meet the needs of the body a balanced diet and practice. Free of toxins and can give plenty of energy by storing 3 days 3 pounds, change your body in the air and can prepare the living conditions.

Day 1
Grape nutrition program as a strict diet that you can detect. However, after the start of your chest, you'll notice that the so laborious. The most difficult obstacle to overcome, the first day. The second and third days of the more comfortable you can be sure to pass.

Wake up, the
1 cup warm water

Breakfast
Grape juice 1 cup oatmeal + milk + 1 tablespoon honey

Search meals
1 cup lukewarm water + 1 cup grape juice

Afternoon and evening
Grape juice 1 cup oatmeal + milk + 1 tablespoon honey

Before bed
1 cup lukewarm water + 1 cup grape juice

2. Day
You'll feel a little better than yourself today. Quite satisfactory, because the three main meals. İişkinlik not to feel, a good long chew enjoy eating the food. Don 't give up, do not even have exceeded half the way back only one day remaining. Please note that you will finally win.

Wake up, the
1 cup warm water

Breakfast
1-cup boiled rice + 1 bowl of grapes + Boiled light yogurt and 1 tablespoon honey

Search meals
1 cup warm water

Afternoon and evening
1-cup boiled rice + 1 bowl of grapes + Boiled light yogurt and 1 tablespoon honey

Afternoon
1 cup water

Before bed
1 cup warm water

3. Day
Your chest, your palate war finally ends Çetin. That it was not that difficult to obtain confession. As a result, weight has melted, your body is cleared and a new season would enter as free of toxins.

Wake up, the
1 cup warm water

Breakfast
Chicken broth + 1 bunch of grapes + 1 sandwich bread

Search meals
1 cup warm water

Afternoon and evening
Chicken broth + 1 bunch of grapes + white cheese (lunch) + grilled chicken (evening) + 1 sandwich bread

Before bed
1 cup warm water

Student diet

2009-02-20T10:23:00.000-08:00

To this diet as a meal every day between 10:00 am? 16:00 also? You can also add 150 grams of fruit. Try to consume plenty of fluids during the diet. Also do not neglect to make walking an hour every day. Diet any time of day in at time to consume raw vegetables free.

1. Day
Breakfast
without sugar glass of fruit juice, a thin slice light bread, 40 grams of tomato and cucumber cheese

Lunch
50 grams light bread, chicken galantine, a glass of buttermilk, low fat salad plate

Evening
A bowl of soup lentils, 180 gram grilled ham, three tablespoon light yogurt and salad

2. Day
Breakfast
İeker tea, one egg, two thin slices light bread, five olives, tomatoes and green peppers

Lunch
One hot dog (ketchup), 200 grams orange oil salad plate

Evening
Meals prepared with chopped spinach 140 grams, two tablespoon rice, 100 grams of light yogurt and salad

3. day
Breakfast
without sugar lime, one lean toast, an apple, tomato and cucumber

Lunch
Two hamburger loaf, three - four French fries, low fat salad plate

Evening
But a chicken (skinless), one tablespoon of the pasta, vegetables and salad three tablespoon olive oil

4. day
Breakfast
İekersiz herbal tea, two egg omelet with a slice light bread, tomatoes and salad

Lunch
Half a pizza, a boiled potato, a glass of buttermilk and salad

Evening
Two squash stuffed two matchbox cheese pie, a cup of tea and yogurt salad

5.DAY
Breakfast
İekersiz tea, two hot dog grill, light a slice of bread, tomatoes and Rice

Lunch
140 gram language smoked ham or veal, a dish salad oil

Evening
210 grams mixed grill and salad

6. day
Breakfast
İekersiz lemonade, kaşarlı omelet (without oil), 25 grams of bran bread and Rice

Lunch
100 grams white cheese, an orange and a salad

Evening
Fish free, candy a matchbox

7. day
Breakfast
without sugar tea, cheese kaşar 20 grams, 40 grams, light bread, a tomato and lettuce

Lunch
Yoghurt 300 grams, 200 grams of boiled a slice light bread and salad

Evening
Fruit salad free

Diet for Special Days

2009-02-20T09:52:00.000-08:00

Options from a breakfast, a light meal, select a main meal. The selections change every day because all the nutrients you need but it can get.
* If you want to lose weight 500 1500 gr. is around, you should eat snacks from the 1, 500 gr. 'is less than 2 can eat them.
* Mutlaka 275 ml per day. You should consume milk. Milk, add to coffee or tea to drink alone can. Rather, it can eat the same amount of yogurt in the diet.
* No limit to the vegetables. However, do not use oil or fat containing salad dressing: Eggplant, broccoli, cucumber, cabbage, carrots, garlic, green beans, zucchini, fresh and dry onions, mushrooms, tomatoes, lettuce, spinach, pepper, mint, parsley and karnıbahar.
* This entirely free beverages: Water, herbal teas, low-calorie and diet beverages. Caffeine, menstruation may increase the pre-complaint. So coffee, tea and easy to get the least amount of work.
Breakfast and
Eggs with toast and grapefruit
1 medium-sized eggs to 150 ml. struggle with skimmed milk. 1 slice of bread to absorb the mixture and olive oil with very little amount of oil to the pan. If desired, however, were sprinkled over half a grapefruit or edible sweetener.

Fruity cereal
25 gr. grain (boiled wheat, barley, oats) and raisins and 1 tablespoon honey 2 teaspoon slightly diluted mix. 150 ml. Add skim milk and 1 teaspoon hazelnut-pistachio sprinkle on karrışımın.

Grapefruit in the oven and grilled banana
1 grapefruit, divide into two, separate from the shell of the fruit with the help of a knife, but not entirely noble. Remove the beans. The low-fat sour cream 1 teaspoon, 1 teaspoon brown sugar and half a teaspoon of cinnamon mixed with. This mixture and cover it with the grapefruit slice, place on the 1 small banana. Oven until brown bananas into a color space grid setting pişirin.

With apple-cinnamon toast
2 slices of bread on the side just birier side kızartın Kıarmamış Place 1'er thin apple slices. Apple on the low fat cream, cinnamon and 1 teaspoon brown sugar and apple create a mixture of creeping up pişirin brown.

Fruity and muslin ratafia
25 gr. muslin, 15gr. beaten 1 tablespoon coarse kurultulmuş fruit and almonds, a bowl to mix. Blend the milk, add 150 ml.yağsız.

And strawberry-kiwi puree İeftali
1 medium peach, 100 gr. strawberries, 1 small bowl of peach yogurt, 150 ml. skimmed milk and 1 teaspoon honey blender'a at the struggle to become mashed. 1 kiwi can eat next.

Light Meals (300 calories)
Salad with turkey
75 gr. the boiled skinless turkey, 2 slices of bread and salad service dilidiğiniz do so. Salad to 50 gr. strawberries and 1 / 4 Add the mango. To decorate with parsley.

Spicy vegetables and potatoes
1 small onion and 1 / 2 green pepper to the butcher. In 200 gr. doğranmış tomatoes, kırmızıbiber, black pepper and a ceiling 150 in which at ml.su. After boiling for 10 minutes to bake bırakın.200 gr. as long as you do and patetes boiled salatayala service

Egyptian sandwich and tuna / kiwi
65 gr. diet of tuna, 25 gr. canned corn and 50 gr. diet cheese, 1 small sandwich bread into it. Until you want to eat salad and a kiwi next.

Cheese salad-apple
25 gr. cheese, 5 black olives, tomatoes and plenty of yeşiliği mix 1. 50 gr. kızarmıl eat with bread. Then eat the apple 1.

Banana pudding and fish-Patetes
115 gr. morino fish, a piece of Aluminum foil on the place. 1 teaspoon lemon juice and black pepper to handle. Close the foil and bake for 15 minutes. 150 gr. 1 tablespoon milk to boil and patetesi ezin. Make a salad and fish as long as you like with the service. Then, eat 1 banana.

Pasta with tomato and fesleğinli
50 gr. spaghetti pasta to the boil. After 2 and 1 strain tablespoon grated fresh tomatoes, add basil. And on heating with 1 tablespoon grated parmesan cheese kaiığı of srpin. Besides as long as you can eat salad.

Fried chicken
115 gr. chicken breast skin was obtained, by putting teflon pan kızartın çokaz oil. To bake the oil can quickly carve deep lines. After you have cooked chicken 1 medium size onion, 1 / 2 cut the pepper and 1 beaten 1-2 minutes, adding more garlic pişirin teeth. On 2 tablespoon water, 1 tablespoon sugar, 1 teaspoon soy sauce and add pepper. 40 gr. that you want boiled pasta and salad oil in the service.

Veal rice salad
40 gr. flaked rice and cut the 50 gr. to be boiled in the cow. 50 gr. haşlanmıi peas, 50 gr. canned corn, 1 / 2 doğranmış add fresh onions and mix all the materials. Besides you can eat lots of vegetables.

Patetes and leek-banana
175 gr. and the middle slice of boiled patetesi. 1 small onion 1 leek, and the thin slice of the very few greased teflon pan kavurun. Potato and leek and onion and cooked in the oven to a suitable place the rough. On various yeşilik and 150 ml. Add skim milk. Milk is completely absorbed, food cooked in the oven until the top brown. And 1 banana and vegetables as you want beside you can eat.

Meaty mushroom omelette
Teflon pans to a little incense. The 4 mushroom slices, 1 small onion and meat kavurun. 2 eggs 1 tablespoon skim milk also struggle with and add to skillet. Meanwhile, the 150 gr. patetesi to boil over, and the parsley and season with black pepper. And vegetables in the service patetes make an omelet.

Sarmısaklı pasta-yogurt
50 gr. pasta to the boil. In various yeşilik and 50 gr. kaşar sheep cheese. Yoghurt and vegetable diet, as long as you eat next to garlic.

Trout and tomato, pasta salad
275 gr. grilled trout in pişrin. In the meantime, 25 gr. pasta to the boil. After leach into, is cut 1 / 2 onion into 1 tomato, 1 dental battered garlic, 2 tablespoons dark kaşiği vinegar, add fresh basil and black pepper. Fish and pasta with vegetables to make the service.

Snacks (250 calories)
Quick pizza
50 gr. divide by 2, round bread. 2 tablespoon tomato puree over each slice and 25 gr. low fat mozarella cheese, various herbs and black sheep. Bread baking in the oven until the cheese to melt. Make the salad as you want with the service.

Smoked salmon and cheese sandwich
Between 2 slices of bread, 40 gr. Place the smoked salmon and cheese low fat stager. Make a salad and services with plenty of lemon juice.

Eating request to suppress:
* Sweet decided to surrender to the crisis, you do it within a behavior modest. Enjoy a biscuit or a few pieces of chocolate, but then your appetite, and more healthy foods with less calories down.
* B complex vitamins, magnesium and chromium-containing drugs can use reinforcement. They eat sugar will help to keep the crisis under control.
* Chicken, lamb, shrimp, milk, apples, oranges and bananas as the chromium-rich foods consumed.
You feel a crisis is approaching your * Snack time, before you decide to eat for a glass of water or a short walk to the exit. Then change your decision to see, you'll be happy.