Involved in sports, especially body development of the athletes can do a diet that contains plenty of protein and carbohydrates.
It's daily diet menus:
7 days
* Morning: 1 cup milk, 3 egg white, cheese as a match box, 1-cup yogurt, 1 handful dried, oat. Tea, coffee or fruit juice.
* Lunch: 1-2 servings chicken, fish or red meat, 1 portion pasta / rice / pastry, buttermilk, green salad, dessert, fruit.
* High: 1-cup yogurt or a glass of milk, with a turkey, tons of fish or chicken sandwich.
* Evening: 1-2 servings of vegetables, 1 serving grilled meat, fruit.
* Night: Ballı, banana and milk.
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