Housewives Diet

Housewives in the kitchen to spend time and accept the days of frequent snacks of sweet pastry with complaints are more than food. Be the ideal way to prevent this healthy eating. Daily food and nutrition program, a balanced meal consists of six separate small snacks that do not need this kind of not. Eating and weight and everything, and health can gain. As well as at least 8 glasses of water a day so be sure to drink. Your mouth at every bite and chew on them for long to care.

When applying this diet containing 1600 calories daily chocolate, ice cream and enjoy the food, such as cookies or pie, but amount to be careful of not making concessions on condition. 1 to 3 pounds per month until you can give. If you want to give more weight to the period in two is the amount of daily bread, yoghurt and fruit instead of sweets and chocolate you should eat.

Monday
Breakfast
1 cup (250 grams) light milk, 2 slices toast

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1 banana

Lunch
30 g boiled chicken breast meat, 30 g white cheese, 1 tomato, 2 black olives, parsley branches 3, prepared with 1 teaspoon olive oil 60 gr pasta; 300 gr lemon mixed fruit salad.

Afternoon
1 slice melon

Evening
1 tomato, 30 g and 60 g of canned tuna fish is prepared with rice pilaf; ilaveli150 g rocket salad 1 tomato, 2 slices whole wheat bread.

Night
light 125 g fruit yogurt

Tuesday
Breakfast
1 teaspoon honey and 1 cup light milk 30 gr oatmeal added

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125 g fruit yoghurt added

Lunch
1 teaspoon olive oil 3 tomatoes, and boiled with 300 grams green beans, 1 hard-boiled egg, 2 slices bread

Afternoon
2 peach

Evening
2 tomatoes, 60 gr 3 branches added dill pasta, grilled vegetables 1 teaspoon olive oil added 200 g
Night
120 gr ice

Wednesday
Morning
1 cup (250 grams) light milk, 1 teaspoon honey, 2 slices toast

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3-4 apricots

Lunch
120 gr grill, 3 boiled potatoes

Afternoon
1 apple

Evening
100 g soya bean, 60 g carrot, 80 g pumpkin, onion and chickpea added mixed boiled beans, 2 slices whole wheat bread

Night
50 g plain chocolate

Thursday
Morning
Apples, carrots, cucumber mixture and 1 cup fruit juice, 1 cup of tea or coffee

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70 g fruit tart

Lunch
3 tomatoes, 3 branches dill, 1 teaspoon olive oil and 60 g rice added price, lemon juice added rocket salad, 1 slice bread

Afternoon
1 banana

Evening
150 g grilled fish, 2 boiled potatoes 1 teaspoon olive oil added, 1 slice whole wheat bread

Night
125 g fruit yoghurt added

Friday
Morning
1 teaspoon jam, 2 slices toast, 1 cup fresh fruit juice (apple, orange or carrot juice can)
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1 bowl fruit added light yogurt

Lunch
50 grams of boiled meat and parsley 4 branches ilaveli 60 gr pasta, lemon 200 gr green salad

Afternoon
2 peach

Evening
100 gr white cheese, 3 tomatoes, 2 onions, olive oil and lemon juice with 1 teaspoon prepared salad, 2 slices whole wheat bread

Night
50 g plain chocolate

Saturday
Morning
1 cup light milk, 3-4 diet biscuits

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Apple, plum and pear juice mixture

Lunch
1 zucchini, 1 tomato and 25 gr 60 gr added chicken pasta, olive oil 1 teaspoon added 200 g grilled vegetables, 2 slices bread

Afternoon
3 apricots

Evening
120 g grilled fish, 2 boiled potatoes 1 teaspoon olive oil ilaveli

Night
125 g fruit yoghurt added

Sunday
Morning
125 gr added muslin straining yogurt, 1 cup (250 gr) fresh fruit juice

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1 banana

Lunch
120 gr grill, 1 tomato, 1 teaspoon olive oil and 130 g rocket salad added

Afternoon
2 top sherbet
Evening
1 small plain pizza

Night
2-3 fig