Grass Diet

OT diet
Goal: 3-4 pounds in a week
Daily Calories: 600 Kcal

Bookmark this diet without weight loss can give the average 3 pounds. For 3 days do not eat anything outside are recommended. Water, salt, black pepper free, other spices forbidden. Raw vegetables, boiled or roasted to eat. Follow this diet for 3 days just before and 1 month Do not repeat.

It's daily diet menus:

Day 1:

Morning: - 1 cup of coffee or tea, half a grapefruit or half a cup of freshly squeezed grapefruit juice, 1 slice toast, 1 tablespoon hazelnut paste
Lunch: - Half a bowl of tuna, 1 slice toast, 1 cup of coffee or tea
Evening: - 2 thin slices (84 grams) of any type, 1-cup green peas (250 grams), 1-cup carrots or beets, 1 small apple, 1 kup ice cream

2.DAY:

Morning: - 1 cup of coffee or tea, 1 egg, 1 slice toast, half banana
Lunch: - 1-cup or half a bowl of tuna fish, cheese village, 5 biscuits
Evening: - Half a bowl of tuna fish, broccoli or cabbage 1 bowl, 1 bowl carrot or turnip, half a banana, half an ice cream coupe

3.DAY:

Morning: - 1 cup of coffee or tea, 5 biscuits, 1 match box sized cheese (28 grams), 1 small apple
Lunch: - 1 egg, 1 slice toast, 1 cup of coffee or tea
Evening: - 1 bowl of tuna, 1-cup carrots or beets, 1-cup green fibrous vegetables, a half-cup ice cream