Fast Weight Loss

cup room temperature water for the morning

BREAKFAST # 1 portion of seasonal fruit, lemon tea without sugar, 1 thin slice of bran bread, 1 lean white cheese as a match box, 4 pieces green or black olives, 1 serving tomato, cucumber and pepper sharp

1 in between seasons of fruit servings, 2 pieces of gray, unsweetened tea plants

60 grams in size meatball lunch 2 servings 1 chicken or white cheese salad (with 1 teaspoon olive oil), 2 thin slices of wholemeal bread, 1 cup yogurt diet

1 in between servings of fruit season, a quarter wheel of streets, until 1 matchbox lean white cheese, unsweetened lemon tea

EVENING with 1 teaspoon olive oil 4 tablespoon prepared vegetables or unlimited salad (with olive oil 1 teaspoon prepared), 1.5 cup whole wheat pasta or rice or 12 tablespoon dry beans, 1 cup yogurt

NIGHT # 1 portion of seasonal fruit

# 1 cup room temperature water for lying