Diet list for sensitive stomach

1 cup room temperature water for the UYAN

REAKFAST 1 cup unsweetened milk
1 matches up box lean white cheese
2 One of the gray

1 portion of seasonal fruit tea

Grilled chicken or fish dumplings until Lunch # 3
4 tablespoon of boiled pasta
1 bowl yogurt diet
2 thin slices of bread

1 afternoon servings of fruit season
Quarter One simit

EVENING # 1 bowl of soup with a little oil
8 tablespoon (2 servings) olive oil with a vegetable dish
1-cup yogurt
2 thin slices of bread

NIGHT # 1 portion of seasonal fruit
2 One salty biscuits
1 cup room temperature water for lying