1200 calorie diet

Average of four months with this diet - you can give five pounds. When applying water to drink plenty of course, diet and should not neglect to do is walk. Good diet and ...

1. day
Breakfast
30 grams white cheese, two thin slices light bread, one tomato and two cucumber

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100 grams of fruit

Lunch
A bowl of soup and vegetables, grilled skinless chicken but one, two tablespoon olive oil ayşe beans, yogurt and a salad bowl

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Light 100 grams of milk, 100 grams of fruit

Evening
Eight tablespoon cooking meat and vegetables, two tablespoon pasta, 100 grams of yoghurt and salad ligh

2. day
Breakfast
A glass of orange juice, toast one oil, a tomato and three green peppers

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100 grams of fruit

Lunch
A bowl of soup lentils, 180 gram grilled ham, half a boiled potato, low fat salad plate

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Have a glass of salt-free corn boom

Evening
Fish free, candy and salad two matchbox

3. day
Breakfast
20 grams kaşar cheese, a slice light bread, a teaspoon jam

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100 grams of fruit

Lunch
Three pencil ribs, two tablespoon olive oil prasa a safe cacık

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150 grams of light milk, hazelnuts or walnuts six

Evening
A karnıyarık (oil), two spoons of rice with wheat, 150 grams yogurt

4. day
Breakfast
Menemen with two eggs, a slice light bread

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150 grams of fruit

Lunch
Seven tablespoon pork, rice with spinach, cheese pie two matchbox, 100 grams of light yogurt and salad

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150 grams of fruit

Evening
Mixed grill free, low fat salad

5. day
Breakfast
Two hot dog grill, light bread and a cucumber slice

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150 grams of fruit

Lunch
A bowl of tomato soup, 200 grams of tenderloin and salad

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Two tablespoon sterile

Evening
Eight tablespoon pumpkin pork, 200 grams of light yogurt, a slice light bread and salad oil

6. day
Breakfast
400 grams light milk, two soup spoons muslin, 100 grams of fruit and salad

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100 grams of fruit

Lunch
Returns to one and a half servings of lean chicken, a glass of buttermilk and salad

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200 grams of fruit

Evening
100 grams white cheese, 400 grams, watermelon and salads

7. day
Breakfast
20 grams sausage, yumurtala sucuklu an egg, a slice light bread and salad

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100 grams of fruit

Lunch
Lean plate spaghetti pasta (tomato puree can be used as a sauce) and salad oil

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150 grams of fruit

Evening
Five meat tablespoon dry beans, two tablespoons nuts, seeds, rice, 100 grams of light yogurt and salad